"Once I cut (blank) out of my diet, I lost weight"
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...wine intake. Wouldn't say I cut it out, but I did reduce it, a bunch. Still have a glass now and then.0
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Calories0
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Excuses.0
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calories0
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Noise of the dieting and media industries: hints, tips, food restrictions, fads, gimmicks, designed diets, friends and family advice, pseudo-knowledge, bro-science, member diets and rules
Oh and excess calories and chronic laziness0 -
Diet soda. I'd drink Diet Pepsi day and night but after I swapped out for iced tea and water, I noticed I didn't have such strong cravings for carbs. Made it much easier to cut calories because I wasn't hungry all the time.0
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for the record, I eat everything and anything, just less of it0
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Wine. Which equated to 600+ calories a night.0
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grocery money.0
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Extra calories. And lame excuses like thinking one thing or another was the sole reason for my lack of losing weight.0
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calories.
wait, i wasn't first? DANGIT!0 -
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beer and soda...which resulted on consumption of less calories...which is the only thing that matters. I drink vodka and diet tonics instead when I'm in a cut and just have the occasional soda these days in general...I'm kind of a soda snob now and I only really like the craft brewed sodas...don't much care for the Cokes and other commercial sodas anymore.0
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Once I cut out dieting, I lost weight. Honestly! Dieting is the WORST and least effective way to permanently lose weight.0
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sugar, grains, dairy, and alcohol.0
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BS excuses0
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