"Once I cut (blank) out of my diet, I lost weight"
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Uncounted calories and excuses.0
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Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D0
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Calories, although I did cut some things that were not worth the calories in the process (drinks, pretty much).0
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aside from calories and excuses? Alchohol.
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MelWick524 wrote: »Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D
so when are we going out drinking?0 -
MelWick524 wrote: »Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D
so when are we going out drinking?
Any time, as long as when I say, "F*** it! I want that whole pizza NOW!" you stop me! lol0 -
Shakeology®0
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After work snacks. (=calories).0
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Oh, I also cut out that "I HATE MYSELF" bullsh** ... because "I love life and I deserve to be fit and strong and happy and healthy" is a MUCH better mindset!0
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Eating pudding every night regardless of how much I had already eaten that day, how much I liked that particular item or whether I was actually hungry. That was the form my excess calories took0
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MelWick524 wrote: »MelWick524 wrote: »Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D
so when are we going out drinking?
Any time, as long as when I say, "F*** it! I want that whole pizza NOW!" you stop me! lol
kinda like this..
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Anybody say excess calories?
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One more to chime in with calories, lame excuses, and excessive portions.
Some foods I don't eat anymore are donuts, candy, buttered popcorn. Not because they are some horrible foods, I just don't get the enjoyment out of them for the amount of calories they pack.0 -
Giant portions...I finally learned portion control.0
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Calories and large portions0
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sugar0
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Overeating, grazing, shame.0
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MEAT0
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Excess calories.0
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Yep, too many calories.
I still drink wine, beer, cocktails, eat burgers, pizza, ice cream, cake, cookies, chips, etc. Just not in excess.0
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