"Once I cut (blank) out of my diet, I lost weight"

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  • hal1964
    hal1964 Posts: 82 Member
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    Being specific...because that's the kind of smart guy I am....

    Pop/Soda
    Added Sugar/HFCS
    ALL Fast Food
  • allenpriest
    allenpriest Posts: 1,102 Member
    edited February 2015
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    600-800 calories per day

    Cut me from a net positive - and of course gaining weight - to a net deficit and 1 to 1.5 pounds per week loss.

    And still ended up eating around 2300 per day
  • areallycoolstory
    areallycoolstory Posts: 1,680 Member
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    Unconscious eating.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    krokador wrote: »
    The BS. Cut the BS out of your diet plan. Just eat sensibly. Bam.

    people eat BS?? or are you being figurative...
  • neaneacc
    neaneacc Posts: 224 Member
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    Well, obviously calories. However, I did notice that giving up soda helped. Even though I was drinking diet soda it seemed to be keeping me from reaching my goals. I think the fake sugars messed with my body. I will admit the first 2 weeks without it was hard, but now I definitely feel much better without it.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
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    areallycoolstory wrote: »
    Unconscious eating.

    Like, feeding tubes?
  • ScientificExplorerGirl
    ScientificExplorerGirl Posts: 535 Member
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    Excess calories.
  • astrose00
    astrose00 Posts: 754 Member
    edited February 2015
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    I cut out buying lunch and dinner out, for the most part. Besides veggies, I try not to eat anything where I can't figure out the ingredients and the quantity. I would say my "diet" is much simpler than before I started losing weight.
  • hyIianprincess
    hyIianprincess Posts: 302 Member
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    Soda/Sugary drinks in general
  • DebzNuDa
    DebzNuDa Posts: 252 Member
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    mamadon wrote: »
    Nothing. Just less of all the food.

    so pretty and you look 20 years younger.

    Or and portion, calories, fast food (real bad) and that included any of the restaurants with processed meals (Chili's, Applebee's, etc.).
  • auddii
    auddii Posts: 15,357 Member
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    SonicDeathMonkey80 wrote: »
    katya_be wrote: »
    mamapeach910 wrote: »
    ndj1979 wrote: »
    SonicDeathMonkey80 wrote: »
    A

    asparagus
    apples
    avacado
    alfalfa
    acorn squash (NOPE: this is actually an ‘S’)
    almond
    arugala
    artichoke
    applesauce
    asian noodles (NOPE, an ‘N’)
    antelope
    ahi tuna (NOPE: this is actually a ‘T’)
    albacore tuna
    Apple juice
    Avocado roll

    B

    Bruscetta
    bacon
    black beans
    bagels
    baked beans
    BBQ
    bison
    barley
    beer
    bisque
    bluefish
    bread
    broccoli
    buritto
    babaganoosh

    C

    Cabbage
    cake
    carrots
    carne asada
    celery
    cheese
    chicken
    catfish
    chips
    chocolate
    chowder
    clams
    coffee
    cookies
    corn
    cupcakes
    crab
    curry
    cereal
    chimichanga

    D

    dates
    dips
    duck
    dumplings
    donuts

    E

    eggs
    enchilada
    eggrolls
    English muffins
    edimame
    eel sushi

    F

    fajita
    falafel
    fish (might be too vague)
    franks
    fondu
    French toast
    French dip

    G

    Garlic
    ginger
    gnocchi
    goose
    granola
    grapes
    green beans
    Guancamole
    gumbo
    grits
    Graham crackers

    H

    ham
    halibut
    hamburger (and cheeseburgers and bacon cheeseburgers)
    honey
    huenos rancheros
    hash browns
    hot dogs
    haiku roll
    hummus

    I

    ice cream
    Irish stew
    Indian food
    Italian bread

    J

    jambalaya
    jelly / jam
    jerky
    jalapeño

    K

    kale
    kabobs
    ketchup
    kiwi
    kidney beans
    kingfish

    L

    lobster
    Lamb
    Linguine
    Lasagna

    M

    Meatballs
    Moose
    Milk
    Milkshake

    N

    Noodles

    O

    Ostrich

    P

    Pizza
    Pepperoni
    Porter
    Pancakes

    Q

    Quesadilla
    Quiche

    R

    Reuben

    S

    Spinach
    Spaghetti

    T

    Tater tots
    Toast

    V

    Venison

    W

    Waffles
    Wine
    Walnuts

    Y

    Yogurt

    Z

    Ziti
    Zucchini

    does that list come with tears?

    I'm trying to figure out what they do eat besides cauliflower and sadness.

    hahaha that's a great list for OP to follow.. try one of each food for a week and see which one give the best results ;)

    See? Helping each other is what it's all about :)

    To be fair, you posted a huge list of food in response to "what did you cut from your diet".
  • stevesgirl824
    stevesgirl824 Posts: 74 Member
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    Extra calories and lack of planning.
  • leggup
    leggup Posts: 2,942 Member
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    Calories
    Whining
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    MrM27 wrote: »
    Excuses

    Good one!
  • spoonyspork
    spoonyspork Posts: 238 Member
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    4leighbee wrote: »
    "husband"

    lol ... I lost 50 pounds when I got divorced! ;)

    Your husband only weighed 50 pounds?
  • henkel2011
    henkel2011 Posts: 1 Member
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    sodium
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    magical diets
  • Altagracia220
    Altagracia220 Posts: 876 Member
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    I'm surprised no one has mentioned this: Calories. I cut calories out of my diet and I lost weight.

    Jk. but seriously though, I did.

    Specifically, margaritas, alcohol, pizza, pasta, bagel bites, chips, rice bowls with meat etc.
  • werobins
    werobins Posts: 25 Member
    Options
    ndj1979 wrote: »
    SonicDeathMonkey80 wrote: »
    A

    asparagus
    apples
    avacado
    alfalfa
    acorn squash (NOPE: this is actually an ‘S’)
    almond
    arugala
    artichoke
    applesauce
    asian noodles (NOPE, an ‘N’)
    antelope
    ahi tuna (NOPE: this is actually a ‘T’)
    albacore tuna
    Apple juice
    Avocado roll

    B

    Bruscetta
    bacon
    black beans
    bagels
    baked beans
    BBQ
    bison
    barley
    beer
    bisque
    bluefish
    bread
    broccoli
    buritto
    babaganoosh

    C

    Cabbage
    cake
    carrots
    carne asada
    celery
    cheese
    chicken
    catfish
    chips
    chocolate
    chowder
    clams
    coffee
    cookies
    corn
    cupcakes
    crab
    curry
    cereal
    chimichanga

    D

    dates
    dips
    duck
    dumplings
    donuts

    E

    eggs
    enchilada
    eggrolls
    English muffins
    edimame
    eel sushi

    F

    fajita
    falafel
    fish (might be too vague)
    franks
    fondu
    French toast
    French dip

    G

    Garlic
    ginger
    gnocchi
    goose
    granola
    grapes
    green beans
    Guancamole
    gumbo
    grits
    Graham crackers

    H

    ham
    halibut
    hamburger (and cheeseburgers and bacon cheeseburgers)
    honey
    huenos rancheros
    hash browns
    hot dogs
    haiku roll
    hummus

    I

    ice cream
    Irish stew
    Indian food
    Italian bread

    J

    jambalaya
    jelly / jam
    jerky
    jalapeño

    K

    kale
    kabobs
    ketchup
    kiwi
    kidney beans
    kingfish

    L

    lobster
    Lamb
    Linguine
    Lasagna

    M

    Meatballs
    Moose
    Milk
    Milkshake

    N

    Noodles

    O

    Ostrich

    P

    Pizza
    Pepperoni
    Porter
    Pancakes

    Q

    Quesadilla
    Quiche

    R

    Reuben

    S

    Spinach
    Spaghetti

    T

    Tater tots
    Toast

    V

    Venison

    W

    Waffles
    Wine
    Walnuts

    Y

    Yogurt

    Z

    Ziti
    Zucchini

    does that list come with tears?

    The trail of tears...

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