"Once I cut (blank) out of my diet, I lost weight"
Replies
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Being specific...because that's the kind of smart guy I am....
Pop/Soda
Added Sugar/HFCS
ALL Fast Food0 -
600-800 calories per day
Cut me from a net positive - and of course gaining weight - to a net deficit and 1 to 1.5 pounds per week loss.
And still ended up eating around 2300 per day0 -
Unconscious eating.0
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Well, obviously calories. However, I did notice that giving up soda helped. Even though I was drinking diet soda it seemed to be keeping me from reaching my goals. I think the fake sugars messed with my body. I will admit the first 2 weeks without it was hard, but now I definitely feel much better without it.0
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areallycoolstory wrote: »Unconscious eating.
Like, feeding tubes?0 -
Excess calories.0
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I cut out buying lunch and dinner out, for the most part. Besides veggies, I try not to eat anything where I can't figure out the ingredients and the quantity. I would say my "diet" is much simpler than before I started losing weight.0
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Soda/Sugary drinks in general0
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SonicDeathMonkey80 wrote: »mamapeach910 wrote: »SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
I'm trying to figure out what they do eat besides cauliflower and sadness.
hahaha that's a great list for OP to follow.. try one of each food for a week and see which one give the best results
See? Helping each other is what it's all about
To be fair, you posted a huge list of food in response to "what did you cut from your diet".0 -
Extra calories and lack of planning.0
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Calories
Whining0 -
-
-
sodium0
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magical diets0
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I'm surprised no one has mentioned this: Calories. I cut calories out of my diet and I lost weight.
Jk. but seriously though, I did.
Specifically, margaritas, alcohol, pizza, pasta, bagel bites, chips, rice bowls with meat etc.0 -
SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
The trail of tears...0 -
Bread!0
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The word diet. It is lifestyle change. Calories in must be less than calories out...0
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food0
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Unicorn meat.
That stuff is like 1,000cal/oz, I swear.0 -
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SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
The trail of tears...
more like "the list of tears" LOL0 -
0
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My last job & all the wine0
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Sitting around all day reading and watching the news and actually MOVED!0
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This discussion has been closed.
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