24 year old girl who lost 60!
Replies
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Wow thats incredible!0
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Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!0 -
texasbrit83 wrote: »Wow thats incredible!
Thanks so much!!!0 -
ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!0 -
An excellent motivation to do it!!! I am a mum so I am doing slowly and safely0
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Great job, congrats! I have also lost 30kgs by jogging and using MFP everyday!0
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jdevergillo7 wrote: »
Hey my name is Jamie here is my before and after
210-150
Did this the healthy way and have kept off for 6 years!
Add me for a friend/support/ motivation
Hi
What were your main exercises? Did some things work better than others.0 -
Amazing! Congrats, you should be SO proud! What a great inspiration!0
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carolhullin wrote: »An excellent motivation to do it!!! I am a mum so I am doing slowly and safely
And that's the correct way to do it!!!0 -
choligeetu wrote: »Great job, congrats! I have also lost 30kgs by jogging and using MFP everyday!
Awesome!!!! Keep it up!0 -
jdevergillo7 wrote: »ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!
Thanks
I've just been floating around this weight for a few months now which is a little annoying but I really need to make a push on shifting it again!0 -
Absolutely bloody amazing x
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ChrisMayhew87 wrote: »jdevergillo7 wrote: »ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!
Thanks
I've just been floating around this weight for a few months now which is a little annoying but I really need to make a push on shifting it again!
Hmmm add more protein to your diet!!!0 -
jdevergillo7 wrote: »ChrisMayhew87 wrote: »jdevergillo7 wrote: »ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!
Thanks
I've just been floating around this weight for a few months now which is a little annoying but I really need to make a push on shifting it again!
Hmmm add more protein to your diet!!!
Thanks for the tip, i'll give it a go0 -
Did you do any resistance training or weights? Your stomach looks incredible!!0
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ChrisMayhew87 wrote: »jdevergillo7 wrote: »ChrisMayhew87 wrote: »jdevergillo7 wrote: »ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!
Thanks
I've just been floating around this weight for a few months now which is a little annoying but I really need to make a push on shifting it again!
Hmmm add more protein to your diet!!!
Thanks for the tip, i'll give it a go
Let me know how it goes!0 -
katrinafaymurphy wrote: »Absolutely bloody amazing x
Thanks so much!!!0 -
ChrisMayhew87 wrote: »jdevergillo7 wrote: »ChrisMayhew87 wrote: »Well done! You look amazing.
I started at 230 and currently at 181 but I have been down to 161 then slipped up and put weight back on!
You got this! I gained back ten pounds a few years ago then just pushed harder to get them off! You can do it!
Thanks
I've just been floating around this weight for a few months now which is a little annoying but I really need to make a push on shifting it again!
Ofcourse!!0 -
You look absolutely amazing. You have a great smile, before and after.0
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