24 year old girl who lost 60!

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  • erojoy
    erojoy Posts: 554 Member
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    You look absolutely amazing. You have a great smile, before and after.
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    erojoy wrote: »
    You look absolutely amazing. You have a great smile, before and after.

    Thanks again!
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Arliah wrote: »
    Amazing! Congrats, you should be SO proud! What a great inspiration!
    Thanks!!
  • karaperoni97
    karaperoni97 Posts: 10 Member
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    Wow you said you did 1200 cal a day ! That's so good. ThTs what I'm doing and it seems so hard. As a women how do you not have your " cravings for Chocolate " ?
  • ryry2169
    ryry2169 Posts: 90 Member
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    larrymabryjr wrote: »
    Is 1200 calories per day advisable for a man? I'm 5'11'' about 240 and I want to get down to 200. Did you hit the gym some days too or you just ate cleaner?

    I no nutritionist, but I would say 1600-1800 calories and try to remain in the deficit. I'm beginning a cut cycle because in the past, I was far to concerned with bulking up. I'm 6'1 and currently 260 lbs and looking to be a solid 205 lbs

    Good work! @jdevergillo7
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    karaperoni97 wrote: »
    Wow you said you did 1200 cal a day ! That's so good. ThTs what I'm doing and it seems so hard. As a women how do you not have your " cravings for Chocolate " ?

    Oh I do! I'm currently eating gelato..Talenti brand is amazing!!! The key is portion control...the container has 4 servings and I make sure I make it last 4-6 times! That means more days for icecream anyways!
  • c613477
    c613477 Posts: 296 Member
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    I am 5'6" as well, and 157 lbs, but have at least another 22 lbs to go, maybe more. Do you lift heavy? I still look so...out of shape. I do run, do dance class, and do machine weights, but I think I need to start looking at heavier weights? I pretty much lost a lot of my definition after I had ruptured rotator cuff (surgery and over 1+ years of PT) and was on bedrest for my youngest son (who is now one).
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    c613477 wrote: »
    I am 5'6" as well, and 157 lbs, but have at least another 22 lbs to go, maybe more. Do you lift heavy? I still look so...out of shape. I do run, do dance class, and do machine weights, but I think I need to start looking at heavier weights? I pretty much lost a lot of my definition after I had ruptured rotator cuff (surgery and over 1+ years of PT) and was on bedrest for my youngest son (who is now one).

    I used to do croasfit but for the past year I have not been lifting...started up kickboxing 3 weeks ago and I am going to do that for another month
  • Rashanti1
    Rashanti1 Posts: 108 Member
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    Congrats! Hopefully I'll be joining you soon! :-)
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    asflatasapancake wrote: »
    That's a great job! You should be very proud.

    Thanks!!! :)
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    asflatasapancake wrote: »
    That's a great job! You should be very proud.

    Thanks so much!!!
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Rashanti1 wrote: »
    Congrats! Hopefully I'll be joining you soon! :-)

    Thank you!!
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Thanks everyone!
  • urloved33
    urloved33 Posts: 3,323 Member
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    Jamie - what an amazing accomplishment!
    -
    - cheering_minions.gif
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    urloved33 wrote: »
    Jamie - what an amazing accomplishment!
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    - cheering_minions.gif

    Thank you so much!
  • Iknewyouweretrouble
    Iknewyouweretrouble Posts: 561 Member
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    jdevergillo7 wrote: »
    a0p6zrer2xgk.jpg
    Hey my name is Jamie here is my before and after
    210-150
    Did this the healthy way and have kept off for 6 years!
    Add me for a friend/support/ motivation :)

    beautiful
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Iknewyouweretrouble wrote: »
    jdevergillo7 wrote: »
    a0p6zrer2xgk.jpg
    Hey my name is Jamie here is my before and after
    210-150
    Did this the healthy way and have kept off for 6 years!
    Add me for a friend/support/ motivation :)

    beautiful
    Why thank you
  • jdevergillo7
    jdevergillo7 Posts: 315 Member
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    Thanks!
  • sevader
    sevader Posts: 16
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    You are so beautiful ♥ I wish to be like you someday.

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