"Once I cut (blank) out of my diet, I lost weight"

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Replies

  • Vex3521
    Vex3521 Posts: 385 Member
    excess calories and excuses. lost those and it's working out much better
  • Rooster0504
    Rooster0504 Posts: 14 Member
    Pastries were a big one for me. Hard working in a place where there is seemingly a birthday every other day and a very enthusiastic group of community bakers
  • successleadstosuccess
    successleadstosuccess Posts: 49 Member
    CARBS... definitely!
  • GatesOfDelirium
    GatesOfDelirium Posts: 50
    Excuses.!
  • catrinaFIT205
    catrinaFIT205 Posts: 7 Member
    Fast Food
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Too much food.
  • iambold
    iambold Posts: 20 Member
    idk ive done all of this, guess ill do more. =(, I never stop moving. " i'll keep following "
  • jfdittrich
    jfdittrich Posts: 2
    Beer
  • _Terrapin_
    _Terrapin_ Posts: 4,301 Member
    OP- - -deactivated....shocker. Film at 11.
  • Karp1680
    Karp1680 Posts: 9 Member
    Beer as well
  • RET68
    RET68 Posts: 88
    I find on days I stay off grains and sodium, I do a lot better. I can't go without meat at all, and sugar really makes me crave more carbs the rest of the day. Something like celery with sunflower butter is my perfect food, good carbs, good fats, and protein. Also getting enough protein is really hard, but that helps too.
  • Carol_
    Carol_ Posts: 469 Member
    It's a good question. If I cut out some Diet Cokes and drink more water, I lose weight. Same with bread. I think the more bread I eat, the hungrier I am.
  • rickyjones1848
    rickyjones1848 Posts: 8 Member
    Diet soda. That was the first step. Then fast food. After that, I started working out, which changed my outlook on food. I started viewing it as fuel for my body instead of it being for pleasure, comfort, or reward. Eating is still enjoyable, just in a different and healthier way.
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