"Once I cut (blank) out of my diet, I lost weight"

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  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    tflyswagg wrote: »
    SODA, SWEET TEA, JUICE, HIGH FRUCTOSE CORN SYRUP, WHITE BREAD'S, STARCHY FOODS, PASTA, IODIZED SALT, OILS other than olive/coconut, SUGAR, I switched out everything from butter's to snacks=Less Calories, Its a life change I'll never go back only improve!

    Iodine is very important for thyroid health. Unless you are consuming a lot of shellfish, you are probably deficient in Iodine. Most of the iodine in the US comes from iodized salt, and still a good amount of the US population isn't reaching optimum ingestion of this micronutrient. Maybe you should rethink this position.
  • ogmomma2012
    ogmomma2012 Posts: 1,520 Member
    To stay on topic, I cut out eating like my overweight, 6"4 380lb husband. I eat at a deficit and try to control my urge to binge.
  • royston_ashby
    royston_ashby Posts: 71 Member
    Just cut the excuses and open your eyes. Anything is achievable when you are willing to give it your all.
  • jessjess6791
    jessjess6791 Posts: 90 Member
    Excess calories, juice and chinese food.
  • julie2407
    julie2407 Posts: 44 Member
    Numerous coffees with sugar and milk replaced with green tea.
    Creamy mashed potatoes replaced with pureed cauliflower with garlic and cream cheese.
    Full cream milk replaced with almond milk.
    Not cut out, but cut back on fast food, sweet treats, cakes, rice, pasta, potatoes, bread, and alchohol.

    My main issue was Bundy Rum cans at over 200 calories, high alcohol tolerance, and the day-after hangover food.

  • ana3067
    ana3067 Posts: 5,623 Member
    mewickla wrote: »
    ana3067 wrote: »
    R4DCiA2KvDRkk5.jpg

    Is that cheese curds and gravy on fries? Yummm. Whatever it is, it's definitely not on my list of things to cut back on.

    poooteeeeen
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    It's been said over and over....

    Too many
    3-ways-calories-add-up.png
  • joanmary1922
    joanmary1922 Posts: 1
    Fat!
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    _dracarys_ wrote: »
    husband

    you-go-girl-colorful-graphic.jpg

  • jennifer_417
    jennifer_417 Posts: 12,344 Member
    Yep. Calories.
  • misheri90
    misheri90 Posts: 17 Member
    edited February 2015
    Diet soda. Obviously no weight loss from cutting it out but I would drink at least 2 cans everyday and I wanted to cut back on how much I was drinking. Being able to cut back on something that was a part of my daily diet made it easier for me to say no to going back for seconds, going back for one brownie/biscuit/chocolate, etc. instead of feeling like I had to have as much as I could or maybe just passing on a treat altogether. It basically put me in the right mind frame for losing weight without it actually being a major part of where the calories were coming from.
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    jutvged439mb.png
  • elphie754
    elphie754 Posts: 7,574 Member
    47Jacqueline wrote: »
    jutvged439mb.png

    Nothing wrong with any of those things.
  • Slinky_BraveHeartBunsOfSteel
    Slinky_BraveHeartBunsOfSteel Posts: 10,933 Member
    Over eating. :)
  • tsikkz
    tsikkz Posts: 404 Member
    excuses
  • sigsby
    sigsby Posts: 220 Member
    Fast food
  • JPW1990
    JPW1990 Posts: 2,424 Member
    tincanonastring wrote: »
    So, squeaky, salty, cheesy, not-quite-melty, slippery, kinda-micey. I can get behind that. The mozzarella reference was a good simile to help me understand the squeaky bit. I thought you all were a little loony until I got to that point. Thanks!

    Also, if you go to just about any bar in Wisconsin, you can get them deep fried like cheese sticks, but so much better.
  • NinjaoftheBeastAjah
    NinjaoftheBeastAjah Posts: 121 Member
    Sugar sugar and more sugar
  • theutahdesertfox
    theutahdesertfox Posts: 96 Member
    Empty carbs. I sure do miss my mac and cheese, but I don't look pregnant anymore so I got that goin for me.

  • mellissaflegg
    mellissaflegg Posts: 15
    sugar and chocolate
  • kevinala
    kevinala Posts: 17 Member
    Calories
  • Unknown
    Unknown
    This content has been removed.
  • PeachyCarol
    PeachyCarol Posts: 8,029 Member
    moijo705 wrote: »
    take aways.. white carbs id say

    You'll pry potatoes from my cold, dead hands.

  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    elphie754 wrote: »
    47Jacqueline wrote: »
    jutvged439mb.png

    Nothing wrong with any of those things.

    That picture just really made me want a corn dog :frowning:
  • ndj1979
    ndj1979 Posts: 29,136 Member
    theutahdesertfox wrote: »
    Empty carbs. I sure do miss my mac and cheese, but I don't look pregnant anymore so I got that goin for me.

    ummm you could eat mac and cheese and it it into your calorie goal and you will still lose weight….
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    reesatree83 wrote: »
    Beer. I'm a craft beer girl so its been tough, but its working!

    Why would you torture yourself like that?!
  • ndj1979
    ndj1979 Posts: 29,136 Member
    moijo705 wrote: »
    take aways.. white carbs id say

    LOL dropped thrity pound eating white carbs….so NO
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    KrisAZ000 wrote: »
    As others have said, calories. That's really it. Cutting out certain foods is not necessary. I haven't cut out any foods that I enjoy. Not even the refined carbs and sugar that some seem to think are so evil. I've lost 47 pounds and gotten my BMI down to 21.6 with no restrictions other than CICO. Still seeing consistent losses too. I have at least one treat every day. I've learned how to make it fit into my calorie goals, and eating what I want is a sustainable plan for me. I ate Pop Tarts after dinner tonight. I don't feel the least bit guilty either.

    "Evil"?
    Hyperbole much?
    I have a treat every day as well.
    But you probably couldn't pay me to eat a pop tart. :D
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    I cut out excuses, excess calories, ignorance, and victimization.
  • joepratt503
    joepratt503 Posts: 191 Member
    my stupid brain and all its amazing rationalizations ;)
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