"Once I cut (blank) out of my diet, I lost weight"

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  • eileensofianmushinfine
    eileensofianmushinfine Posts: 303 Member
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    soda -- both diet and regular, fast food and, recently, carbs
  • sofaking6
    sofaking6 Posts: 4,589 Member
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    Once I cut second and third dessert out of my diet, I lost weight.
  • DirrtyH
    DirrtyH Posts: 664 Member
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    Zaftique wrote: »
    Unicorn meat.



    That stuff is like 1,000cal/oz, I swear.

    But soooo good. Tastes like cotton candy.
  • ana3067
    ana3067 Posts: 5,623 Member
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    joelprudhomme2 wrote: »
    ndj1979 wrote: »
    ndunham72 wrote: »
    Carbs....lost 20 pounds without even exercising

    so you mean calories...

    You can drop carbs and keep your calories the same.

    Carbs and fat for me.

    IN which case you won't lose weight, assuming your caloric intake remains at or above maintenance. Because CICO. Which I'm sure others already mentioned (this is what happens when you go to school and miss peak responding times)
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
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    Excuses
  • soccerkon26
    soccerkon26 Posts: 596 Member
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    Fast food, eating at a restaurant for breakfast, and ice cream sundaes.
  • williams969
    williams969 Posts: 2,528 Member
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    Excuses and denial/willful ignorance.
  • crundle15
    crundle15 Posts: 5 Member
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    Drinking my calories. It's amazing how much they add up and I used to consume my calorie allowance in just beverages alone. Now I try to limit my daily beverage allowance to about 100 calories. Once I began counting calories I realized that most of my calories were going to insubstantial things like drinks and condiments. Just cutting those most days would've got me fairly close to my calorie goal without even paying attention to counting (But I do still count everything anyway).
  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,263 Member
    edited February 2015
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    Heavily refined carbs mostly in the form of sugar. Simple.
  • coconutbuNZ
    coconutbuNZ Posts: 578 Member
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    I didnt cut anything. I started intermittent fasting.
  • MelWick524
    MelWick524 Posts: 215 Member
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    ndj1979 wrote: »
    MelWick524 wrote: »
    ndj1979 wrote: »
    MelWick524 wrote: »
    Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D

    so when are we going out drinking?

    Any time, as long as when I say, "F*** it! I want that whole pizza NOW!" you stop me! lol

    kinda like this..

    f799e0360fe7d5a2_Pizza.gif

    Bahahahaha
  • Lasmartchika
    Lasmartchika Posts: 3,440 Member
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    Once I cut FAD DIETS out of my life, then I really lost weight... and have kept it off!!

    Who knew it was as simple as eating whatever I wanted while counting calories? The sufferings I would have avoided had I known sooner... :drinker:
  • melissaulmen
    melissaulmen Posts: 123 Member
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    Empty Calories, mainly drinks. Lattes, beer, wine, Mixed Drinks esp with Soda, and Soda all together (even if it is 0 calories). I do let myself have a couple of drinks on the weekends, I deserve it.
  • juggernaut1974
    juggernaut1974 Posts: 6,212 Member
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    JUNK FOOD






    OK not really...just thought this thread was getting boring with everyone saying the same thing
  • skinnyD2308
    skinnyD2308 Posts: 92 Member
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    Nothing is off limits, but I did stop eating cereal for breakfast and replaced it with meals that has more protein and less sugar.
  • ana3067
    ana3067 Posts: 5,623 Member
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    R4DCiA2KvDRkk5.jpg
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Sabine_Stroehm wrote: »
    Heavily refined carbs mostly in the form of sugar. Simple.

    heavily refined carbs make you fat…really?
  • tincanonastring
    tincanonastring Posts: 3,944 Member
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    ana3067 wrote: »
    R4DCiA2KvDRkk5.jpg

    I've never had cheese curds. I have absolutely no reference as to their texture or taste, and it's killing me not to know. Can someone help me out here? What are they like?
  • SilverRose89
    SilverRose89 Posts: 447 Member
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    BrideVD wrote: »
    Fill in the blank. I'm curious to see what people have taken out of their diets to lose weight!

    Definitely excuses and not being accountable.

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