"Once I cut (blank) out of my diet, I lost weight"
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soda -- both diet and regular, fast food and, recently, carbs0
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Once I cut second and third dessert out of my diet, I lost weight.0
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joelprudhomme2 wrote: »
IN which case you won't lose weight, assuming your caloric intake remains at or above maintenance. Because CICO. Which I'm sure others already mentioned (this is what happens when you go to school and miss peak responding times)0 -
Excuses0
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Fast food, eating at a restaurant for breakfast, and ice cream sundaes.0
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Excuses and denial/willful ignorance.0
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Drinking my calories. It's amazing how much they add up and I used to consume my calorie allowance in just beverages alone. Now I try to limit my daily beverage allowance to about 100 calories. Once I began counting calories I realized that most of my calories were going to insubstantial things like drinks and condiments. Just cutting those most days would've got me fairly close to my calorie goal without even paying attention to counting (But I do still count everything anyway).0
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Heavily refined carbs mostly in the form of sugar. Simple.0
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I didnt cut anything. I started intermittent fasting.0
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MelWick524 wrote: »MelWick524 wrote: »Besides calories & excuses... (Cutting out alcohol to excess also has helped, because when I'm drunk I lose my inhibitions and eat everything I see LOL) ... Also, cutting out the idea that I "can't" have something, because I've categorized foods as "good" or "bad" has helped. ... I cut out the idea that I don't have time because I'm a full-time working wife and parent. I make the time...every day. :-D
so when are we going out drinking?
Any time, as long as when I say, "F*** it! I want that whole pizza NOW!" you stop me! lol
kinda like this..
Bahahahaha0 -
Once I cut FAD DIETS out of my life, then I really lost weight... and have kept it off!!
Who knew it was as simple as eating whatever I wanted while counting calories? The sufferings I would have avoided had I known sooner... :drinker:0 -
Empty Calories, mainly drinks. Lattes, beer, wine, Mixed Drinks esp with Soda, and Soda all together (even if it is 0 calories). I do let myself have a couple of drinks on the weekends, I deserve it.0
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JUNK FOOD
OK not really...just thought this thread was getting boring with everyone saying the same thing0 -
Nothing is off limits, but I did stop eating cereal for breakfast and replaced it with meals that has more protein and less sugar.0
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Sabine_Stroehm wrote: »Heavily refined carbs mostly in the form of sugar. Simple.
heavily refined carbs make you fat…really?0 -
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