"Once I cut (blank) out of my diet, I lost weight"
Replies
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Gluten0
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tincanonastring wrote: »
The taste is good, like fresh cheese. The texture is bouncy, like licorice Nibs. Sometimes they squeak when you bite into them, but not like a mouse, more of a fresh mozzarella cheese squeak.
Not that I've ever bitten into a mouse.
Come to think of it, the only time I ever ate cheese curds was on a bet. Maybe they were cheese-covered mice. Which, coincidentally, I am now cutting out of my diet.
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tincanonastring wrote: »
They taste like salty, squeaky HEAVEN. So. Good.0 -
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tincanonastring wrote: »
They taste like salty, squeaky HEAVEN. So. Good.
First thing you've ever post that I agree with. Salty, squeaky, slippery heaven.0 -
Sabine_Stroehm wrote: »tincanonastring wrote: »
They taste like salty, squeaky HEAVEN. So. Good.
First thing you've ever post that I agree with. Salty, squeaky, slippery heaven.
Wait, so you two are going to be BFFs now??
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SODA, SWEET TEA, JUICE, HIGH FRUCTOSE CORN SYRUP, WHITE BREAD'S, STARCHY FOODS, PASTA, IODIZED SALT, OILS other than olive/coconut, SUGAR, I switched out everything from butter's to snacks=Less Calories, Its a life change I'll never go back only improve!
Seems like these changes are pretty constricting. I mean, what do you eat at restaurants, napkins? Just realize that there is no guarantee you will stick to this for life just because of your enthusiasm. You need to understand how these foods contribute to your caloric intake in case, like many of us, these restrictive practices give way... and there's nothing wrong with eating other oils besides olive and coconut, they are all fat. Nothing magically "healthy" about olive oil and coconut oil.0 -
Not really a food but when I don't exercise I don't lose. Seriously, I don't lose anytning no matter how little I eat unless I exercise.0
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Not really a food but when I don't exercise I don't lose. Seriously, I don't lose anytning no matter how little I eat unless I exercise.
Then chances are you are eating more (i.e. calories) than you realize because weight loss = CICO. Exercise just increases your calories-out of the equation.0 -
Kilojoules and carbs.0
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Sabine_Stroehm wrote: »tincanonastring wrote: »
They taste like salty, squeaky HEAVEN. So. Good.
First thing you've ever post that I agree with. Salty, squeaky, slippery heaven.
Wait, so you two are going to be BFFs now??
whoa whoa WHOA! We agree on cheese curds! and *maybe* on the poutine. (a fabulous indulgence/treat) Don't send out the announcements yet!
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Excess calories, which came with mindlessly consuming large portions and eating refined carbohydrates (which lead me to feel hungrier and continue mindlessly consuming large portions).0
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Sabine_Stroehm wrote: »Sabine_Stroehm wrote: »tincanonastring wrote: »
They taste like salty, squeaky HEAVEN. So. Good.
First thing you've ever post that I agree with. Salty, squeaky, slippery heaven.
Wait, so you two are going to be BFFs now??
whoa whoa WHOA! We agree on cheese curds! and *maybe* on the poutine. (a fabulous indulgence/treat) Don't send out the announcements yet!
This made me laugh a little too hard :laugh:
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tincanonastring wrote: »blktngldhrt wrote: »mamapeach910 wrote: »SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
I'm trying to figure out what they do eat besides cauliflower and sadness.
Hahahatincanonastring wrote: »Chemicals. All of them.
What about dihydrogen monoxide?
Especially dihydrogen monoxide. If you want to bathe yourself in that nastiness, go right ahead.
What is dihydrogen monoxide and which foods is it found in?
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tincanonastring wrote: »blktngldhrt wrote: »mamapeach910 wrote: »SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
I'm trying to figure out what they do eat besides cauliflower and sadness.
Hahahatincanonastring wrote: »Chemicals. All of them.
What about dihydrogen monoxide?
Especially dihydrogen monoxide. If you want to bathe yourself in that nastiness, go right ahead.
What is dihydrogen monoxide and which foods is it found in?
It's found in most foods.0 -
tincanonastring wrote: »blktngldhrt wrote: »mamapeach910 wrote: »SonicDeathMonkey80 wrote: »A
asparagus
apples
avacado
alfalfa
acorn squash (NOPE: this is actually an ‘S’)
almond
arugala
artichoke
applesauce
asian noodles (NOPE, an ‘N’)
antelope
ahi tuna (NOPE: this is actually a ‘T’)
albacore tuna
Apple juice
Avocado roll
B
Bruscetta
bacon
black beans
bagels
baked beans
BBQ
bison
barley
beer
bisque
bluefish
bread
broccoli
buritto
babaganoosh
C
Cabbage
cake
carrots
carne asada
celery
cheese
chicken
catfish
chips
chocolate
chowder
clams
coffee
cookies
corn
cupcakes
crab
curry
cereal
chimichanga
D
dates
dips
duck
dumplings
donuts
E
eggs
enchilada
eggrolls
English muffins
edimame
eel sushi
F
fajita
falafel
fish (might be too vague)
franks
fondu
French toast
French dip
G
Garlic
ginger
gnocchi
goose
granola
grapes
green beans
Guancamole
gumbo
grits
Graham crackers
H
ham
halibut
hamburger (and cheeseburgers and bacon cheeseburgers)
honey
huenos rancheros
hash browns
hot dogs
haiku roll
hummus
I
ice cream
Irish stew
Indian food
Italian bread
J
jambalaya
jelly / jam
jerky
jalapeño
K
kale
kabobs
ketchup
kiwi
kidney beans
kingfish
L
lobster
Lamb
Linguine
Lasagna
M
Meatballs
Moose
Milk
Milkshake
N
Noodles
O
Ostrich
P
Pizza
Pepperoni
Porter
Pancakes
Q
Quesadilla
Quiche
R
Reuben
S
Spinach
Spaghetti
T
Tater tots
Toast
V
Venison
W
Waffles
Wine
Walnuts
Y
Yogurt
Z
Ziti
Zucchini
does that list come with tears?
I'm trying to figure out what they do eat besides cauliflower and sadness.
Hahahatincanonastring wrote: »Chemicals. All of them.
What about dihydrogen monoxide?
Especially dihydrogen monoxide. If you want to bathe yourself in that nastiness, go right ahead.
What is dihydrogen monoxide and which foods is it found in?
It's WATER
H2O
People think mocking is educational. cheers0 -
Everyone already took mine!
Ok I will say ignorance. I cut out being ignorant of how many calories I need to maintain, and therefore lose my weight; and I cut out being ignorant of how many calories are in the foods I eat. Once I understood all that, then it is easy to figure out ways to eat the foods and drink the beverages I want without having to eliminate any specific foods.
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Pb.....my pb diet didn't work0
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Everyone already took mine!
Ok I will say ignorance. I cut out being ignorant of how many calories I need to maintain, and therefore lose my weight; and I cut out being ignorant of how many calories are in the foods I eat. Once I understood all that, then it is easy to figure out ways to eat the foods and drink the beverages I want without having to eliminate any specific foods.
wanted to comment that this sounds like it also ties into taking true control of your weight management - instead of relying on "eating clean/right" or exercise to basically do the work for you in order to lose weight, it's about being pro-active and calling the shots and actually understanding what is going on with your body. I can't say that I was really in control when I lost weight via "clean" eating and exercise.... if I didn't exercise 6-7hrs a week or if I slipped up and started eating the "bad" food, I gained weight again (yo-yoed 15lbs off and on for 4 years before gaining again for good!). Exercise and diet controlled ME and dictated my choices. I had no idea about what role my intake or exercise was even playing.... shedding the ignorance thus leads to being in control of my choices for how to lose weight, and educating myself on how weight loss actually happens. It doesn't happen because I stop eating cookies or cake, but because I eat fewer calories than my body needs to maintain its energetic balance. If I don't want to exercise, that's okay, because I know how that affects my energy balance; if I increase the exercise then I know how much extra I can eat and still retain my goals.
Yay for control, self education, and loss of ignorance 0 -
Eating my mum's food all the time0
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When I switched from skim milk to almond milk I lost 5 lbs that I never saw again...but I still have a long way to go and fear from reading this thread wine might be next (sob)
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Beer. I'm a craft beer girl so its been tough, but its working!0
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So, squeaky, salty, cheesy, not-quite-melty, slippery, kinda-micey. I can get behind that. The mozzarella reference was a good simile to help me understand the squeaky bit. I thought you all were a little loony until I got to that point. Thanks!0
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mindless eating0
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As others have said, calories. That's really it. Cutting out certain foods is not necessary. I haven't cut out any foods that I enjoy. Not even the refined carbs and sugar that some seem to think are so evil. I've lost 47 pounds and gotten my BMI down to 21.6 with no restrictions other than CICO. Still seeing consistent losses too. I have at least one treat every day. I've learned how to make it fit into my calorie goals, and eating what I want is a sustainable plan for me. I ate Pop Tarts after dinner tonight. I don't feel the least bit guilty either.0
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tincanonastring wrote: »So, squeaky, salty, cheesy, not-quite-melty, slippery, kinda-micey. I can get behind that. The mozzarella reference was a good simile to help me understand the squeaky bit. I thought you all were a little loony until I got to that point. Thanks!
It really isn't like mozzarella though. They are totally different in terms of texture and taste. You just have to try it to understand, as long as it's GOOD cheese curds. Ideally form some place that makes them fresh - we have a restaurant here called The Cheese Factory (not cheeseCAKE) that makes it all fresh... sooooooooooooo goooooooooooood.
SO MUCH CHEESE
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Drinking pop/lemonade/sugary drinks of any sort. I'm horrible at giving up good food (...I eat pasta like every day...) but once I cut out pop my body lost like 3-4 pounds super fast. and I don't even want it anymore!0
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I cut out all my baggy clothes, like sweats & stretchy pants, to keep me honest. Nothing like a pair of tight jeans or tight shorts that cut you off to make ya mean enough to stay out of the fridge.0
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