What is or was your exercise for the day??
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Going to Bootcamp at the Y tonight, the instructor kicks butt0
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6 mile run in the a.m., strength training (pull day) at lunch0
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5 hours standing at an easel drawing
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Bpp23 - I just finished 30 Days of Yoga last week I LOVED it!! Enjoy!
Mine for today was T25 Beta - Core Cardio and Dynamic Core. Had to double up as was behind, not a good one to double on as very similar so was first time I've felt a bit bored during T25.0 -
Today 0600-0645 Stronglifts 5X5. Tomorrow, 0600-0700 Cardio (elliptical). Wednesday, back to Stronglifts. Thursday, Cardio (stationary bike). Friday, Stronglifts. Weekend, minimum 2hr hike in the mountains. then repeat.....0
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Today I taught an Aqua fitness class to a group who will be showing up every Monday morning at 8:15. This is before and after. lol
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Spin class. It had been years since my last class so... I'll be hurting tomorrow0
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60 minutes of Stronglifts 5X5 after work. Will be starting day one of Focus T25 in a few minutes.0
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20 minutes arms, 45 minutes running, 20 minute abs.0
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3.1 fitbit one 11,483 steps
3.2 fitbit one 15,258 steps, 5x5
3.3 fitbit one 15,426 steps, yoga0 -
Weightlifting and a Focus T25 workout.0
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I workout in the evenings after work so for tonight's workout I have deadlifts, bench press, leg curls, rows and then abs and then 20-25 minutes of cardio!0
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T250
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Insanity max interval circuit (month 2 final week )0
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I had to skip weight lifting today (leg day) as my husband (and spotter) couldn't join me so I went to the gym and only did 45' piyo, 45' insanity and 40' elliptical.0
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Insanity Max 30 Max Out Sweat
& Ballet Beautiful Swan Arms0 -
Today I did my first hot yoga class, I was into it!0
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5k row (24:43.2) and 35 minutes of PiYo0
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Today's exercise: 10 Reps 40lb ketttlebell, 10 reps 40lb bumbbell press, 60 single jump ropes. Repeat for 5 MIN AMRAPS then 1 min break, and repeat 4x.0
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Zumba (It's my guilty pleasure) and 2 hour hard core boot camp.0
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