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What made you fat?
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My biggest was medication. I gained 50 pounds in 3 months despite not upping my calories and remaining active. I slowly packed on the additional extra 25 pounds by getting a desk job (less active in general), eating lots of junk and drinking soda like a mad woman.0
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arditarose wrote: »christinev297 wrote: »Popcorn and jelly beans. I ate them all day and night.
When I stopped, the weight fell off easily.
I always see popcorn mentioned here as a healthy low calorie treat. I can't just nibble on a bit of popcorn, I eat a whole jumbo bag to myself.
So do I. I still think it's low calorie for how much food it is.
I ate 47g of air-popped popcorn tonight with lots of marge and shredded cheese on it. Only came up to a few hundred calories for being a HUGE bowl.
Yeah, I think I'm going to go the way of air popped corn soon. It seems like it shaves off like 100 calories for a similar quantity as a bag of newmans or something? And I like it too.0 -
What made me fat was eating more calories than my body needed. No particular food or drink, just too muh.0
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bad habits0
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arditarose wrote: »christinev297 wrote: »Popcorn and jelly beans. I ate them all day and night.
When I stopped, the weight fell off easily.
I always see popcorn mentioned here as a healthy low calorie treat. I can't just nibble on a bit of popcorn, I eat a whole jumbo bag to myself.
So do I. I still think it's low calorie for how much food it is.
I ate 47g of air-popped popcorn tonight with lots of marge and shredded cheese on it. Only came up to a few hundred calories for being a HUGE bowl.
Not for me. I put at least 2-3 tablespoons of melted butter on it. If I eat a bowl of popcorn, that's my dinner. LOL0 -
Too much alcohol and mindless eating.0
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Not that I've ever been officially diagnosed, but I think I had Compulsive Over-Eating Disorder. I got fat at like, 6 or 7 years old, right after my baby sister died, and stayed that way until I was 22. I remember taking my mum's food one time and hiding in my room to eat it and getting in so much trouble. I was in such a trance when I did it. I guess I've just always dealt with stress through food, even at such a young age.
I am sorry about your baby sister.
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Eating to self-soothe in bad times and celebrate in good times...but mostly, I think it was using others' eating habits to gauge what I should be eating too. And too many restaurant meals. For example, a combo from a fast food place. I never really stopped to say to myself, "Am I still hungry when I eat just the sandwich? Do I need the fries and large soft drink too?" I just ate that because it seemed like a standard meal for "everyone".
For many years I was married to a man who was also morbidly obese (as I was) and I simply ate a bit less than he did. Seven or eight slices of pizza for him...then 4-5 was okay for me, right? He got the big shake so I got a medium and felt like I was being moderate by comparison. Even with girlfriends, I'd just match their pace on the chips and salsa without thinking "hmm I don't even like chips". And I didn't realize a lot of the friends who polished off an enchilada plate at girls' night out dinner had only eaten like, an apple & some cereal all day long...I'd probably had cereal, juice, a latte, and a large lunch as well. A lot of this stuff just clicked for me after joining My Fitness Pal.0 -
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cookies, popcorn, mcdonalds, chinese takeout, fried chicken, potatoes, rice...0
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albalegume wrote: »The terrible trio: Stress, Boredom and Peach Pie.
OMG...
NOT THE PEACH PIE.
(Running. Toward the peach pie)
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I've eaten air-popped for years, not for weight loss. I think it tastes good... the bagged stuff in the microwave is good but only sometimes, it's just super greasy and salty!arditarose wrote: »arditarose wrote: »christinev297 wrote: »Popcorn and jelly beans. I ate them all day and night.
When I stopped, the weight fell off easily.
I always see popcorn mentioned here as a healthy low calorie treat. I can't just nibble on a bit of popcorn, I eat a whole jumbo bag to myself.
So do I. I still think it's low calorie for how much food it is.
I ate 47g of air-popped popcorn tonight with lots of marge and shredded cheese on it. Only came up to a few hundred calories for being a HUGE bowl.
Yeah, I think I'm going to go the way of air popped corn soon. It seems like it shaves off like 100 calories for a similar quantity as a bag of newmans or something? And I like it too.
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I started dating my husband! Actually--I would say the initial weight gain *was* caused by way too much restaurant/take-out at a time in my life (age 17-18) when I had a) just stopped growing and b) hadn't really learned the self-control/mindfulness habits required to have all that freedom with food.
Beyond that, just too many calories, bearing 5 children, and eventually the forced inactivity of obesity-related joint problems.
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Getting a car. Prior to getting a car, I underestimated how much exercise I got just getting places, even with taking public transportation. Driving everywhere and not adjusting how I ate had a big impact on my weight.0
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Laziness.....Xbox, animal crackers, and the dairy queen two blocks away. Oh and beer0
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I got fat from snacking every single night from 8pm until midnight! EVERY NIGHT~!
Never, ever, ever going to do that again.0 -
My weight really started to get out of control when I was pregnant with my daughter. I had hypertension, bad. I couldn't even wear shoes because my feet were so swollen. I had to go on bed rest because of another issue, and things just went down hill from there. When she was born she was very high needs and I had the worst post partum depression/anxiety in the world. The last thing I cared about was eating right. Then my thyroid decided it was done working properly. One thing after another, really. I had finally started losing weight and feeling alright again when I found out I was pregnant with my 3rd child. FML. Oh well. Back on track now.0
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Getting a car. Prior to getting a car, I underestimated how much exercise I got just getting places, even with taking public transportation. Driving everywhere and not adjusting how I ate had a big impact on my weight.
Getting a car all those years ago definitely contributed to my fatness. Before, i would think "Mcdonalds' sounds good. But i don't wanna take a bus and then transfer and then come back. Thats a long trip. And i'm not gonna walk 3 miles! I'll just get it later".
After i got a car "hey. It'll be a 20 minute round trip and i don't even have to use my legs!" Fatness came easy0 -
Too many large European-style ice creams while touring Europe a couple years ago.
You know the kind ... they come in a large glass, several scoops of ice cream, topped with a generous coating of chocolate and irish cream or rum or something, plus heaps of whipped cream.
They were lunch on many of the days over the 2-ish months we were there, and the cycling we were doing was just not burning them off.
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I've more or less maintained my weight since then in a ... down a few kg ... up a few kg ... down a few kg ... up a few kg ... pattern. I'm not far into the "overweight" BMI category, but just enough that I'd like to go down a few kg, and stay down.0 -
The real reason: Eating and drinking too much and not exercising until I was over
My excuses: Quitting smoking sucked. I put on 50lbs like instantly. I always dealt with emotions with nicotine. Once I quit I used food and food tasted better when I quit smoking. 2 back to back pregnancies didn't help, but that's what happens when you decide to have kids and you're old as *kitten*. Gotta bang those suckers out while the clock is still ticking.0 -
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Quitting my job and working from home did it. I went from running around serving all day to sitting. All day. When that happens you need to make the time for exercise. Or it's fat city
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I just said no. Then found food.0
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I definitely overeat. Whether it's binge-eating or just eating too much when going out to dinner, I do it, and I do it often. Which is also a leading cause as to why I'm not losing any weight and gained back all the pounds I lost. (I'm very sad about that, actually). But how did you guys lose it and stay motivated and focused even when you wanted to go eat? How did you change your mindset?0
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A combination of sloth and gluttony.0
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Crash dieting to lose that extra few pounds led to binging and putting on WAY more than the initial extra few pounds. 0
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I sure understand emotional eating. I eat when I am happy sad and anything in between. I am getting better but i still have days when I just eat to eat. Now I try to at least make it something healthy like carrots or celery instead of chips etc.0
This discussion has been closed.
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