So you want to start running
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I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?0
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Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
Did you consult with a physician about it first?0 -
PikaKnight wrote: »Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
Did you consult with a physician about it first?
No, I did not. Should I?0 -
Karley_Chochard wrote: »PikaKnight wrote: »Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
Did you consult with a physician about it first?
No, I did not. Should I?
Yes0 -
Karley_Chochard wrote: »PikaKnight wrote: »Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
Did you consult with a physician about it first?
No, I did not. Should I?
I can't figure out why on earth you wouldn't?0 -
Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
you should prolly wait to start running until after your fractured ankle has been set and pronounced fully healed. you know, by a doctor and everything.
but that's just my opinion0 -
Karley_Chochard wrote: »I want to start running, but i am afraid there might be something wrong with my ankle. Whenever i try to run my right ankle gets this horrible pain and I can't even walk after. its usually on the first 5 steps that it happens, and i don't know if I'm doing it wrong or if I have a problem with my ankle. would it be wise to try and strengthen my ankle first? if so how?
This is definitely something you should see a doctor about. Sudden, intense pain could be a bone chip, a stress fracture, or tendon and ligament problems. Nothing to mess with online.0 -
I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run my first 5K. Life is to short to sit on the couch and think about it!0
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Yay @Zazzle1970! That is awesome - welcome to the group!!0
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Zazzle1970 wrote: »I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run my first 5K. Life is to short to sit on the couch and think about it!
Great job! You'll love it.0 -
Zazzle1970 wrote: »I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run my first 5K. Life is to short to sit on the couch and think about it!
Yay!!! Welcome and hope you enjoy your upcoming 5k :bigsmile:0 -
Can you use your running shoes to double as your workout shoes?
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BUMP0
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Can you use your running shoes to double as your workout shoes?
Retired running shoes, yes. Ideally you shouldn't use the running shoes for anything else as it'll lead to inconsistent wear and tear.
They should last somewhere between 300 and 500 miles, so it's not cost effective to reduce their life by using them for other things.
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I have a question, how much running is too much running in the beginning, I just started running since Monday started doing 3.2 miles, but got to 4 miles today, the weird thing is I still have energy and my legs are not really sore. Should add more to my routine or should I try doing something extra?0
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I have a question, how much running is too much running in the beginning, I just started running since Monday started doing 3.2 miles, but got to 4 miles today, the weird thing is I still have energy and my legs are not really sore. Should add more to my routine or should I try doing something extra?
10% increase per week is considered safe.0 -
Zazzle1970 wrote: »I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run my first 5K. Life is to short to sit on the couch and think about it!
Fantastic!!
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I have a question, how much running is too much running in the beginning, I just started running since Monday started doing 3.2 miles, but got to 4 miles today, the weird thing is I still have energy and my legs are not really sore. Should add more to my routine or should I try doing something extra?
10% increase per week is considered safe.
Yeah, I'd back off a bit. Running is a cumulative stress, so while you feel fine now, you may start to crash and burn after a week or two. If you start to have problems with your eating and sleeping patters, and just feel 'run down', you are already overtrained.0 -
Zazzle1970 wrote: »I am new here, 45 years old I have ALWAYS wanted to be a runner. ALWAYS wanted to run a race. Well I read this today and I have to say I downloaded C25K and went to the gym tonight and I DID IT! Didn't stop and wouldn't let myself think I couldn't do it! I have a long way to go but by the end of the summer I'm going to run my first 5K. Life is to short to sit on the couch and think about it!
Excellent and congratulations! That mental battle is one of the hardest parts of running!0
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