12 Week Challenge
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Please put me in this challenge and send me an invite. Can't wait to start:)0
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Starting weight: 178
12 week goal weight: 165
Physical Goal: increase exercise
Nutritional Goal: less sugar & carbs0 -
Hi I'm in, I have been an overweight all my life but now I wanna change that and be serious about my health.
Starting weight: 72kg
12 week goal weight: 60kg
Physical goal: to be able to run for a long period of time without being tired or without stopping.
Nutrition goal: to stop consuming a lot of sugar and limit myself to unhealthy food.0 -
If you have not received the invite, please search the group in the community section called Beach Body 12 week Challenge and request to join. I will accept! Thanks!!0
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Hate I missed this! Good luck!0
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Let me in on this!
Starting weight 225:
Physical Goal: Hit a 6 pack by end of competition
Nutrition Goal: 6 full healthy meals per day. Allow one cheat meal per week after first 2 weeks!0 -
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Starting Weight: 116lb
12 Week Goal Weight: 106lb
Physical Goal: to be able to run on a treadmill for more than a minute and gain muscle
Nutritional goal: Hit macros and try not to give into temptation for sugary foods0 -
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Starting weight: 180
12 week goal : 160
Physical goal : to be able to run for a long period of time without getting tired.
Nutrition: adopt a healthy food lifestyle
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I'm in!
Starting weight 164.2
12 week goal 154.2
Physical goal 1min 30 second plank
Nutrition goal is to eat more veggies0 -
Ooo did i miss the cut off? I would like to join and be added to this group for extra motivation please!!
My start wt is -173.
Goal end of 12 week challenge- 155 or less
Plan to welcome p90x3, gym and bike riding!0 -
I'm in perfect timing0
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I was already feeling guilty0
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Hi,
I think I just sent the request to the right group I'd like to be a part of this challenge!!
Stats:
Starting weight: 211.6 lbs
12 week goal weight: 194 lbs
Physical Goal: lose 2 dress sizes (fit comfortably in size 12)
Nutritional Goal: adhere to a 40/30/30 split and get in more protein
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Starting weight: 204.4
12 week goal weight: 187
Physical Goal: go to body combat once a week, try to exercise three times a week
Nutritional Goal: self control
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Feeling Determined
Starting Weight: 228.2
12 Week Goal Weight: 190
Physical Goal: Be *Healthy *Fit & *Strong
Nutritional Goal: Appropriate Diet.
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Starting weight: 160.2
2 week goal weight: 153
Physical Goal: work out 7 days a week for an hour
Nutritional Goal:keep it under 1000 calories a day0 -
carewithlovethalia397 wrote: »Feeling Determined
Starting Weight: 228.2
12 Week Goal Weight: 190
Physical Goal: Be *Healthy *Fit & *Strong
Nutritional Goal: Appropriate Diet.
I really want to be part of this challenge I started working out almost 3 months ago and I've lost 30 pounds already and prior to that I didn't know about this app until 4 hours ago can you make an exception0 -
Happy Monday Everyone! I am really excited about this group.
I like to use music for inspiration and I picked this from one of my workout playlists for motivation for the week. Hope others will share their "theme songs" - Given that this will be lifetime commitment to change, I am gonna need to expand my playlists!
This is how it starts!
https://www.youtube.com/watch?v=KU5o6M7S5nQ
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