12 Week Challenge

135

Replies

  • foss44
    foss44 Posts: 119 Member
    Please put me in this challenge and send me an invite. Can't wait to start:)
  • tlpoch5
    tlpoch5 Posts: 2 Member
    Starting weight: 178
    12 week goal weight: 165
    Physical Goal: increase exercise
    Nutritional Goal: less sugar & carbs
  • Achow10
    Achow10 Posts: 4 Member
    Hi I'm in, I have been an overweight all my life but now I wanna change that and be serious about my health. :)

    Starting weight: 72kg
    12 week goal weight: 60kg
    Physical goal: to be able to run for a long period of time without being tired or without stopping.
    Nutrition goal: to stop consuming a lot of sugar and limit myself to unhealthy food.
  • fitmom_pam1976
    fitmom_pam1976 Posts: 1,192 Member
    If you have not received the invite, please search the group in the community section called Beach Body 12 week Challenge and request to join. I will accept! Thanks!!
  • Kjphotography90
    Kjphotography90 Posts: 77 Member
    edited March 2015
    Hate I missed this! Good luck!
  • blakejankowski79
    blakejankowski79 Posts: 2 Member
    Let me in on this!

    Starting weight 225:
    Physical Goal: Hit a 6 pack by end of competition
    Nutrition Goal: 6 full healthy meals per day. Allow one cheat meal per week after first 2 weeks!
  • vcuadra2009
    vcuadra2009 Posts: 1 Member
    pamastori wrote: »
    This 12 Week Challenge is to support others as well as myself to get on track and lose the winter pounds! It starts on March 16 and ends on June 8th!!! Let's get motivated and do this together!!!

    I'm in :)
    Currently 237 hoping to loose 20 lbs by the end of the challenge
  • samantbe
    samantbe Posts: 1 Member
    Starting Weight: 116lb
    12 Week Goal Weight: 106lb
    Physical Goal: to be able to run on a treadmill for more than a minute and gain muscle
    Nutritional goal: Hit macros and try not to give into temptation for sugary foods
  • Achow10
    Achow10 Posts: 4 Member

    pamastori wrote: »
    If you have not received the invite, please search the group in the community section called Beach Body 12 week Challenge and request to join. I will accept! Thanks!!
    Sorry I'm new to MFP I don't know how to send a request could you just send me an invite please :)
  • mirandasinead
    mirandasinead Posts: 2 Member
    Starting weight: 180
    12 week goal : 160
    Physical goal : to be able to run for a long period of time without getting tired.
    Nutrition: adopt a healthy food lifestyle

  • wendyron3
    wendyron3 Posts: 91 Member
    I'm in!
    Starting weight 164.2
    12 week goal 154.2
    Physical goal 1min 30 second plank
    Nutrition goal is to eat more veggies
  • angiepreston84
    angiepreston84 Posts: 5 Member
    edited March 2015
    Ooo did i miss the cut off? I would like to join and be added to this group for extra motivation please!! :)

    My start wt is -173.
    Goal end of 12 week challenge- 155 or less
    Plan to welcome p90x3, gym and bike riding!
  • carewithlovethalia397
    carewithlovethalia397 Posts: 5 Member
    I'm in perfect timing
  • carewithlovethalia397
    carewithlovethalia397 Posts: 5 Member
    I was already feeling guilty
  • leomentlines
    leomentlines Posts: 440 Member
    Hi,
    I think I just sent the request to the right group :) I'd like to be a part of this challenge!!

    Stats:
    Starting weight: 211.6 lbs
    12 week goal weight: 194 lbs
    Physical Goal: lose 2 dress sizes (fit comfortably in size 12)
    Nutritional Goal: adhere to a 40/30/30 split and get in more protein
  • frankerzzzfit
    frankerzzzfit Posts: 81 Member
    edited March 2015

    Starting weight: 204.4
    12 week goal weight: 187
    Physical Goal: go to body combat once a week, try to exercise three times a week
    Nutritional Goal: self control

  • carewithlovethalia397
    carewithlovethalia397 Posts: 5 Member
    Feeling Determined

    Starting Weight: 228.2
    12 Week Goal Weight: 190
    Physical Goal: Be *Healthy *Fit & *Strong
    Nutritional Goal: Appropriate Diet.








  • lclark1970
    lclark1970 Posts: 30 Member
    Starting weight: 160.2
    2 week goal weight: 153
    Physical Goal: work out 7 days a week for an hour
    Nutritional Goal:keep it under 1000 calories a day
  • carewithlovethalia397
    carewithlovethalia397 Posts: 5 Member
    carewithlovethalia397 wrote: »
    Feeling Determined

    Starting Weight: 228.2
    12 Week Goal Weight: 190
    Physical Goal: Be *Healthy *Fit & *Strong
    Nutritional Goal: Appropriate Diet.



    I really want to be part of this challenge I started working out almost 3 months ago and I've lost 30 pounds already and prior to that I didn't know about this app until 4 hours ago can you make an exception
  • pinkbike2ride
    pinkbike2ride Posts: 16 Member
    Happy Monday Everyone! I am really excited about this group.

    I like to use music for inspiration and I picked this from one of my workout playlists for motivation for the week. Hope others will share their "theme songs" - Given that this will be lifetime commitment to change, I am gonna need to expand my playlists!
    This is how it starts!
    https://www.youtube.com/watch?v=KU5o6M7S5nQ
  • sherrinvale
    sherrinvale Posts: 2 Member
    I would like to be included, I need some diet buddies, as I have no one at all ..
  • Expat4Life
    Expat4Life Posts: 154 Member
    This is a great idea!!!!

    Starting weight: 203.9
    12 week goal weight: 187.9
    Physical goal: Exercise at least 140 minutes per week
    Nutritional goal: More consistently meeting my protein, iron, and calcium intake goals
  • tamred69
    tamred69 Posts: 130 Member
    bump
  • Scorpiena
    Scorpiena Posts: 350 Member
    I'm in :smiley:
    Starting weight: 166
    12 week goal weight: 156
    Physical goal: Be able to run for 10-30 mins
    Nutritional goal: eating healthier
  • joannew4
    joannew4 Posts: 12 Member
    edited March 2015
    Is it too late to join the group?

    Starting weight: 218 lbs
    12 week goal weight: 190lbs
    Physical goal: be able to actually run on the treadmill for 30 minutes, instead of just walking
    Nutritional goal: no fast food for the next 12 weeks!
  • hlatswayobusisiwe
    hlatswayobusisiwe Posts: 2 Member
    I'm in
    SW 188
    Goal Weight 178
    Physical goal: Exercise 6 times a week
    Nutritional goal: Decrease sugar, fat, carb consumption and increase protein and vegetables
    Please invite me
  • kennaj0912
    kennaj0912 Posts: 14 Member
    I don't know if I'm too late. I'm a lite embarrassed it's not about losing the actual number weight but my goal is to have a better healthier body.
    SW 111
    Goal excessive 4 -5 xs a week
    Cut carbs and sugars in half
  • kennaj0912
    kennaj0912 Posts: 14 Member
    Oh goodness exsersize not excessive. Sorry about typos.
  • ericapinckney
    ericapinckney Posts: 2 Member
    Starting weight: 170
    12 week goal weight: 150
    Physical Goal: Run 5 miles
    Nutritional Goal: Eat 6 small meals
  • changingnormal
    changingnormal Posts: 1 Member
    Starting Weight: 270
    12 Week Goal Weight: 250
    Physical Goal: 30 mins minimum of exercise (gym) 4x/week for 12 weeks
    Nutritional Goal: stick to food diary, stay at or under calorie goals, drink a ton of water
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