12 Week Challenge

124

Replies

  • frogprogrammer
    frogprogrammer Posts: 9 Member
    Starting weight: 375
    12 week goal weight: 350
    Physical Goal: 45 minutes of cardio (gym) 5x/week for 12 weeks
    Nutritional Goal: avoid the excess empty calories of beers and replace with loads of water. Eat more veggies and less starch!
  • emilytunstall
    emilytunstall Posts: 1
    edited March 2015
    Starting weight: 166
    12 week goal weight: 150
    Physical Goal: Gym workouts 4/5 times a week
    Nutritional Goal: No late night 'snacking'
  • bjouk238
    bjouk238 Posts: 1 Member
    Perfect timing!

    Starting weight: 157,4
    12 week goal weight: 146
    Physical Goal: be able to run a 5k in less than 30 minutes
    Nutritional Goal: Be honest with my login
  • CindyRoseMarie
    CindyRoseMarie Posts: 28 Member
    Please include me. I could really benefit by being a part of this challenge. Thanks so much :)
  • swormington1
    swormington1 Posts: 1 Member
    Starting weight: 187lbs
    12 week goal: 163lbs
    Physical goal: To wear a swimsuit without a skirt!
    Nutritional goal: To decrease my blood pressure to get off meds!
  • DEgal99
    DEgal99 Posts: 100 Member
    Starting weight: 165lb
    12 week goal weight: 155
    Physical Goal: Walk at least 6000 steps per day
    Nutritional Goal: Have a healthy breakfast 4/5 days per work week
  • Shortcirkit
    Shortcirkit Posts: 2 Member
    Starting weight: 164lbs
    12 week goal weight: 150lbs
    Physical goal: To fit into size 10 again
    Nutrition goal: To control my portion size and resist binging
  • cassy1294
    cassy1294 Posts: 1 Member
    I am in:

    Starting weight: 212
    12 week goal: 185
    Physical goal: workout 4-5 days a week
    Nutritional goal: Eat 5 small meals per day (no unhealthy snacks)
  • ParanormaLauren
    ParanormaLauren Posts: 69 Member
    I requested to join and just weighed in this morning! Here's where I'm starting from in case I don't get back here today.

    Starting Weight: 253.4
    12 Week Goal Weight: 235
    Physical Goal: Slim down enough so that I don't have to ask for the seat belt extender when I go on my flight to PA in July.
    Nutritional Goal: get the sugar under control.
  • jhvozdik
    jhvozdik Posts: 6 Member
    I'm in!

    Starting Weight: 172
    Goal Weight: 154
    Physical Goal: Lose inches from my waist.
    Nutritional Goal: Cut down on Alcohol intake and work on portion control and binge eating.
  • Nicci93
    Nicci93 Posts: 397 Member
    Count me in :) Need some extra motivation

    Starting weight: 185.6
    12 week goal weight: 175
    Physical Goal: Shave 15 minutes off my half marathon time (running another half in May!)
    Nutritional Goal: Cut soda and fast food
  • FreddyH88
    FreddyH88 Posts: 1
    Starting weight: 215lb
    12 week goal weight: 154-168lb
    Physical goal : To increase my stamina so i can run a few miles without stopping
    Nutrition goal : To stop eating junk food and completely overhaul my diet
  • kirsteena01
    kirsteena01 Posts: 13 Member
    I'm in!

    Starting weight: 229lb
    12 week goal weight: 220lb
    Physical Goal: To improve fitness so I can walk up the hill to work without it winding me.
    Nutritional Goal: To survive the weeks away I have without falling back into old habits.
  • Burgea09
    Burgea09 Posts: 1 Member
    Im in.

    Starting Weight: 231.8
    12 Week Goal Weight: 200
    Physical Goal: Lose two pant sizes.
    Nutritional Goal: Cut Soda and Fast food. Eat more veggies and fruit.
  • startanew3112
    startanew3112 Posts: 1
    Starting wt 174.7
    12 week goal 162
  • DaQueenBee2
    DaQueenBee2 Posts: 1 Member
    Can I still sign up?
  • sahill314
    sahill314 Posts: 71 Member
    im in starting weight: 189
    12 week goal weight: 165
    physical goal: run 5k
    nutritional goal: dont eat ice cream :)
  • Fat2Fit145
    Fat2Fit145 Posts: 385 Member
    I NEED this:

    Starting weight: 196
    12 week goal weight: 166
    Physical Goal: Consistently EXERCISE
    Nutritional Goal: Staying away from Junk
  • 25shanta
    25shanta Posts: 1
    I would like to join this group
    starting weight: 255
    goal weight : 230
    physical goal : to walk two miles
    nutrition goal : to cut out sodas
  • barbara7043
    barbara7043 Posts: 1
    I am back... Count me in.
    Starting weight ..... 171lbs
    12 week goal ........ 158 lbs
    Physical goal ........ To walk 4 miles without being out of breath
    Nutrition goal.......... To eat healthily and within calorie limit
  • brinaruth
    brinaruth Posts: 13 Member
    Awesome idea!

    Starting weight: 173 lbs
    12 week goal weight: 157 lbs
    Physical goal: 20 push-ups in 2 minutes and 50 sit-ups in 2 minutes
    Nutrition goal: replace junk food snacks with healthier fruit/veggie alternatives
  • Neraks
    Neraks Posts: 30 Member
    Please add me to the group!!! Thanks so much! Perfect timing for me.

    Starting weight: 292
    12 week goal: 270
    Physical goal: Leslie Sanson walking DVDs/Hip Hop Abs and to be able to do 5 push ups!!
    Nutritional Goal: Tracking calories with MFP
  • tpatton1980
    tpatton1980 Posts: 3 Member
    Starting Weight: 160
    12 Week Goal Weight: 145
    Physical Goal: To be able to do burpees and NOT snap my wrists in half.
    Nutrition Goal: Get rid of late night snacking.
  • mrsrnm
    mrsrnm Posts: 4
    I would love to join this group!
    Starting weight: 188.2
    12 week goal: 168.2
    Physical goal: complete 4 rounds of the 21 day fix
    Nutritional goal: drink 64oz. of water/daily
  • katiely95
    katiely95 Posts: 63 Member
    Starting weight overall: 152 (December 28th, 2014)
    Starting weight for this challenge: 130.6 (As of this morning)
    12 week goal weight: 120.6
    Physical Goal: Look smoking hot for the trip to Arizona.
    Nutritional Goal: Keep a healthy eating style even when I go back to college in a few weeks.
  • ivettegomez1
    ivettegomez1 Posts: 2 Member
    Im in

    SW:176.4
    12wk:140
    PG: slim down,jog 4miles
    NG: cut fast food
  • ivettegomez1
    ivettegomez1 Posts: 2 Member
    pamastori wrote: »
    To sign up just post the following info on this thread:

    Starting weight:
    12 week goal weight:
    Physical Goal:
    Nutritional Goal:

    I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

    I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

  • noobletmcnugget
    noobletmcnugget Posts: 518 Member
    I'm definitely in! 12 weeks should be enough time to get to where I want to be :)

    Starting weight: ~135
    Goal end weight: 115
  • Ann544
    Ann544 Posts: 1 Member
    I just saw this & I'm very new to this challenge can I still join today?
  • hoppa321
    hoppa321 Posts: 448 Member
    Please add me to the group!
    Starting weight: 165
    12 week goal weight: 139
    Physical Goal: Start strength training
    Nutritional Goal: Cut out/reduce processed foods & wine

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