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    12 Week Challenge

    124

    Replies

    • Posts: 9 Member
      Starting weight: 375
      12 week goal weight: 350
      Physical Goal: 45 minutes of cardio (gym) 5x/week for 12 weeks
      Nutritional Goal: avoid the excess empty calories of beers and replace with loads of water. Eat more veggies and less starch!
    • Posts: 1
      edited March 2015
      Starting weight: 166
      12 week goal weight: 150
      Physical Goal: Gym workouts 4/5 times a week
      Nutritional Goal: No late night 'snacking'
    • Posts: 1 Member
      Perfect timing!

      Starting weight: 157,4
      12 week goal weight: 146
      Physical Goal: be able to run a 5k in less than 30 minutes
      Nutritional Goal: Be honest with my login
    • Posts: 28 Member
      Please include me. I could really benefit by being a part of this challenge. Thanks so much :)
    • Posts: 1 Member
      Starting weight: 187lbs
      12 week goal: 163lbs
      Physical goal: To wear a swimsuit without a skirt!
      Nutritional goal: To decrease my blood pressure to get off meds!
    • Posts: 100 Member
      Starting weight: 165lb
      12 week goal weight: 155
      Physical Goal: Walk at least 6000 steps per day
      Nutritional Goal: Have a healthy breakfast 4/5 days per work week
    • Posts: 2 Member
      Starting weight: 164lbs
      12 week goal weight: 150lbs
      Physical goal: To fit into size 10 again
      Nutrition goal: To control my portion size and resist binging
    • Posts: 1 Member
      I am in:

      Starting weight: 212
      12 week goal: 185
      Physical goal: workout 4-5 days a week
      Nutritional goal: Eat 5 small meals per day (no unhealthy snacks)
    • Posts: 69 Member
      I requested to join and just weighed in this morning! Here's where I'm starting from in case I don't get back here today.

      Starting Weight: 253.4
      12 Week Goal Weight: 235
      Physical Goal: Slim down enough so that I don't have to ask for the seat belt extender when I go on my flight to PA in July.
      Nutritional Goal: get the sugar under control.
    • Posts: 6 Member
      I'm in!

      Starting Weight: 172
      Goal Weight: 154
      Physical Goal: Lose inches from my waist.
      Nutritional Goal: Cut down on Alcohol intake and work on portion control and binge eating.
    • Posts: 397 Member
      Count me in :) Need some extra motivation

      Starting weight: 185.6
      12 week goal weight: 175
      Physical Goal: Shave 15 minutes off my half marathon time (running another half in May!)
      Nutritional Goal: Cut soda and fast food
    • Posts: 1
      Starting weight: 215lb
      12 week goal weight: 154-168lb
      Physical goal : To increase my stamina so i can run a few miles without stopping
      Nutrition goal : To stop eating junk food and completely overhaul my diet
    • Posts: 13 Member
      I'm in!

      Starting weight: 229lb
      12 week goal weight: 220lb
      Physical Goal: To improve fitness so I can walk up the hill to work without it winding me.
      Nutritional Goal: To survive the weeks away I have without falling back into old habits.
    • Posts: 1 Member
      Im in.

      Starting Weight: 231.8
      12 Week Goal Weight: 200
      Physical Goal: Lose two pant sizes.
      Nutritional Goal: Cut Soda and Fast food. Eat more veggies and fruit.
    • Posts: 1
      Starting wt 174.7
      12 week goal 162
    • Posts: 1 Member
      Can I still sign up?
    • Posts: 71 Member
      im in starting weight: 189
      12 week goal weight: 165
      physical goal: run 5k
      nutritional goal: dont eat ice cream :)
    • Posts: 385 Member
      I NEED this:

      Starting weight: 196
      12 week goal weight: 166
      Physical Goal: Consistently EXERCISE
      Nutritional Goal: Staying away from Junk
    • Posts: 1
      I would like to join this group
      starting weight: 255
      goal weight : 230
      physical goal : to walk two miles
      nutrition goal : to cut out sodas
    • Posts: 1
      I am back... Count me in.
      Starting weight ..... 171lbs
      12 week goal ........ 158 lbs
      Physical goal ........ To walk 4 miles without being out of breath
      Nutrition goal.......... To eat healthily and within calorie limit
    • Posts: 13 Member
      Awesome idea!

      Starting weight: 173 lbs
      12 week goal weight: 157 lbs
      Physical goal: 20 push-ups in 2 minutes and 50 sit-ups in 2 minutes
      Nutrition goal: replace junk food snacks with healthier fruit/veggie alternatives
    • Posts: 30 Member
      Please add me to the group!!! Thanks so much! Perfect timing for me.

      Starting weight: 292
      12 week goal: 270
      Physical goal: Leslie Sanson walking DVDs/Hip Hop Abs and to be able to do 5 push ups!!
      Nutritional Goal: Tracking calories with MFP
    • Posts: 3 Member
      Starting Weight: 160
      12 Week Goal Weight: 145
      Physical Goal: To be able to do burpees and NOT snap my wrists in half.
      Nutrition Goal: Get rid of late night snacking.
    • Posts: 4
      I would love to join this group!
      Starting weight: 188.2
      12 week goal: 168.2
      Physical goal: complete 4 rounds of the 21 day fix
      Nutritional goal: drink 64oz. of water/daily
    • Posts: 63 Member
      Starting weight overall: 152 (December 28th, 2014)
      Starting weight for this challenge: 130.6 (As of this morning)
      12 week goal weight: 120.6
      Physical Goal: Look smoking hot for the trip to Arizona.
      Nutritional Goal: Keep a healthy eating style even when I go back to college in a few weeks.
    • Posts: 2 Member
      Im in

      SW:176.4
      12wk:140
      PG: slim down,jog 4miles
      NG: cut fast food
    • Posts: 2 Member
      pamastori wrote: »
      To sign up just post the following info on this thread:

      Starting weight:
      12 week goal weight:
      Physical Goal:
      Nutritional Goal:

      I have added the physical and nutritional goals so we can set additional goals.... It's not all about the number on the scale!!

      I will be post a Week 1 challenge on Monday March 16. Best of luck to everyone!

    • Posts: 518 Member
      I'm definitely in! 12 weeks should be enough time to get to where I want to be :)

      Starting weight: ~135
      Goal end weight: 115
    • Posts: 1 Member
      I just saw this & I'm very new to this challenge can I still join today?
    • Posts: 448 Member
      Please add me to the group!
      Starting weight: 165
      12 week goal weight: 139
      Physical Goal: Start strength training
      Nutritional Goal: Cut out/reduce processed foods & wine
    This discussion has been closed.

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