What is your goal weight (include height when responding)
Replies
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SW 191
CW 147
GW 125-130
Height 5ft
change in lifestyle made it clear to me and stop restricting my intake so badly. lose slowly and change activity in the long run easier to maintain and stick to. have learnt a lot over the past year.0 -
Gender: Male
Age: 56
SW: 247
CW: 220
GW: 170 +/- will decide when I get closer.
Tips: This is based on what I done. Not saying it would work for anyone else.
Log what you currently eat for 1 or 2 weeks. Look at your food intake for that week or two, and decided which mealtime would be the easiest, most effective to change. Work on that mealtime until you get it under control then adjust the next mealtime. For me this was to get dinner under control, then breakfast. Next will be lunch, but truthfully that is more about $$ then calorie control. It may take a while to get all of your food intake under control, but that is OK.
I set my daily calorie goal based on calorie need for maintenance at my goal weight with a 250 daily calorie deficit at my goal weight. This gives a large weight loss early, then gradual decreases as I approach my goal. It has been working great for 19 weeks, however it will take me over 1.5 yrs. to reach my goal weight, but that is OK, I really am trying for a lifestyle change. I focus on weekly averages for calories, with daily fluctuations.
I believe in active recreation, and do fitness to benefit or compliment that activity. I do cycling and kayaking for recreation, and strength training to compliment those activities.0 -
SW: 136
GW: 122
CW: 123
5'6"
45yo0 -
Sw: Around 240
Cw: 209
Goal weight: 160, six pack abs
Height: 5' 7 "
Current short term goal: 20 pounds by the end of May 2015
I've been logging and tracking exercise and food calorie intake faithfully. Now to take it to the next step with weighing the grams.0 -
Started at: 210
Want to be at: 155
Where I'm at: 164-165
Height is 5"10.
I eat between 1500-1990 and lift 2-3x a week and circuit train 2x a week, sometimes 3. How I keep active changes with the seasons/weather.0 -
Starting weight 222
Goal 160
Currently 207
Female 35, 5'70 -
I'm a 5'3" female
HW:162 pounds
CW: 152 pounds
GW: Sexy when naked pounds I think my goal on here is 130, but as long as I'm under 140 (so I'm out of the overweight BMI) and happy with how I look in a bikini I'm not going to sweat it. I thought I looked better between 135-140 this past summer than I did at 115-120 five years ago because I was actually working out and I was fit as opposed to just skinny.
My tip would be to not let the little setbacks become big setbacks.0 -
start: 195
current: 150
goal: 140
height: 5'4
Age: 23
140 is where i was at before my extreamly rapid weight gain but ive recently been told that my ideal weight is 130. So once I hit my original goal I'll then focus on 130 to bring down my body fat %.0 -
SW - 183 lbs
CW - 167 lbs
GW - 135 lbs
HEIGHT - 5'50 -
5'5
GW-1150 -
Age: 34
Height: 5'4.75"
SW: 254
CW: 222
GW: 145...although I will stop paying the scale too much attention at 160 and just focus on body composition at that point. The scale can do what it will do.0 -
mskinner1091 wrote: »I'm 23 years old & 5'7". My starting weight was 185lbs. Currently I'm 156. My goal weight is 140-145lbs. I just eat at my calorie deficit & do some cardio & weights during the week.
Almost this. 5'7" and my starting weight per my scale was 192.6, doctors scale said 197 (I weigh myself naked in the morning, Dr. was after coffee and fully clothed...). I just started so currently down to 189, with a goal of 140-145.0 -
Age: 47
Height: 5'9"
Starting weight: 225
Current weight: 217
Goal: 12% body fat (as of this morning, goal weight is 165).
I eat 1800 calories +/- a few every day, work out 4 days a week (5 actually, but one day is just stretching and range of motion). Calories burned in exercise don't get replaced. I may change that if I start losing muscle, but that doesn't appear to be the case yet.
In just over a month, I've lost 8 pounds of fat and gained about 2 pounds of muscle. I'm a little suspicious of the fat loss numbers, but this is what has made it past my mechanisms to deal with daily variation and scale error.0 -
I'm 5'6 and currently around 185lbs and aiming to get back to my pre-pregnancy weight of 154lbs. I was a UK size 10/12 (US 6/8). I always look lighter than I actually am. Once I get to 154 I may decide to lose a bit more. I was happy at that weight before though.0
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MB_Positif wrote: »newstart1988 wrote: »I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)
Eat real food. Is that how you want to live the rest of your life?
Yep. Plus isn't 130 pretty low for 5'9?0 -
Age: 20
SW: 200
CW: 176
GW: 140
5'3
I may or may not stop at 140 depending on how I feel It would be great to see 130's, though. My weight loss has been kind of slow, but it's at a steady decline.0 -
GW: 135
CW: 147.6
ST: 171
I am 5'5"0 -
I don't have a weight goal anymore. I'm 5'8" and I want to be a size 10. That's when I feel healthiest.0
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Sw: 263
Cw: 128
Goal: 118
Height: 5'3
I would like to drop 10 more pounds but I also want to start building muscle so I'm facing a bit of a dilemma. I work out 5 days a week and stay under 1300 calories. I MUST also take my metformin for my PCSO...tried to go off it for a little bit and the weight started coming back on even though nothing in my diet or exercise changed.0 -
DawnieB1977 wrote: »MB_Positif wrote: »newstart1988 wrote: »I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)
Eat real food. Is that how you want to live the rest of your life?
Yep. Plus isn't 130 pretty low for 5'9?
You must have missed the 110 5'8 post0 -
SW (prior to MFP) 235
CW 220 (lost 5 since joint MFP)
GW 160
Height 5'10"
Age 51
I originally wanted to hit 150 which is what I weighed at 28 and was my lowest adult weight. But it was hard to maintain and I settled at 156-160 for quite a while. If I feel and look okay at a slightly higher weight and my doctor approves at the time, I may settle for higher. I want to be realistic and not work myself into a frenzy over numbers which I can easily do.0 -
SW: 215
CW: 177.2 (oops...)
Goal: 150
Height: 5'8"
Log. Even if you "mess up", it keeps you accountable. And find something exercise wise you love to do. Good luck!!0 -
Started at 220 a couple of years ago, goal weight is 150.0
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female, 5'8", currently 142, goal is 138ish. so not much to go, but I lost a bunch from last June until now. Tips--lots and lots of veggies--I cut up 3 cups of mixed fresh veggies every night for snacking the next day. Turns out I LOVE raw green beans!! Who knew?!? I try to use a big mix--radishes, cauliflower, broccoli, jicama, cherry tomatoes, peppers. Also--cut out empty calories--junk, pastries, high calorie drinks. That's what worked for me.0
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I'm 26, 5'7
SW: 283
CW: 248
GW: 141 (exactly 1/2 my body weight)
My advice would be to stay consistent and abs happen in the kitchen!
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Be honest in your logging and don't beat yourself up if you have a bad day. Own it and move on.[/quote]
^ this. Log completely and accurately, even when it hurts
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Age: 30
SW: 202
CW: 185
GW: 155
Height: 5'10"0 -
SW:180 (About 25 months ago)
CW: 130.8
GW: 120 while being toned, strong and lean.
5'4
Hoping to reach my untimate goal by July 1st. SLOW AND STEAD is the way it has come off the last 2 years (plus a few bumps in the road) and how it is gonna keep coming off and STAY OFF!0 -
SW 183
CW 137
GW 137.
Height 5'70 -
I'm 5'11" Female
SW: 240 lbs
CW: 236 lbs
GW: 160 lbs
My tip is Eat what you will eat when your not on a diet just smaller portions. Also make sure you log everything you put into your mouth. And get at least 30 minutes of excersise in a day.
I'm currently Walking for an jour but also doing the 30 day Squat challenge and 30 day push-up challenge.0
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