Females who eat near 1800 calories
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I do TDEE and eat 1800 but don't log exercise. Feel free to add
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I eat roughly 1200-14000
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christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
This. Also, unless you have a medical reason to do so, you do not necessarily need to restrict carbs, gluten, corn or sugar. Calories in less than calories out is what matters for weight loss, and the best way to achieve that is to accurately log your food, weighing your solid foods with a food scale and measuring your liquids as well. Once you establish these good habits you can determine the appropriate calorie level for you.
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Great thread! I'm set to 1780 , eating close to that most days. I also exercise 6 days a week.0
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amberandroid1 wrote: »I eat roughly 1200-1400
That's not really near 1800...0 -
christinev297 wrote: »I'm assuming everyone here who eats around 1800 calories exercises a fair bit too??
I don't quite eat 1800, 1600 usually, but I workout 6, sometimes 7 times a week...HIIT, PT sessions, kettlebells, spinning, circuits...and I walk loads too, plus I run round after 3 young children. When I go back to work after maternity leave I'll be on my feet all day as I'm a teacher.0 -
I'm 17300
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I eat about 18000
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kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
It doesn't matter what kinds of foods you but out of your diet, unless you have an allergy or other medical condition. If you are not in a calorie deficit, you will not lose. It is quite common to be where you are if you are a) overestimating your calorie burns from exercise and b) underestimating how many calories you're eating. You can very easily over eat on "healthy" foods.0 -
christinev297 wrote: »I'm assuming everyone here who eats around 1800 calories exercises a fair bit too??
My calorie goal is now 1744 so even if i dont exercise i eat near that. But i eat more when i workout. Lately ive been eating less during the week so i can have more on weekends.0 -
I aim for 1800 a day, feel free to add me!0
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And fyi- i lost my first 25lbs eating 1870, sometimes over. I lost roughly 2-3lbs a week in the beginning.
The reason i can eat at that higher goal is because i weigh so much more than you. With exercise, i was having some 2000cal days and consistently losing. I do try to go to the gym 3x a week, but dont always make it if im called into work. But im set to active, as i wanted a little wiggle room and my job is very physical.
Just wanted to say- it IS possible to lose weight at that many calories! Some even higher. Even without exercise. Its all dependent on your stats- height, weight, age, activity level....0 -
I am 1750. Been at this little over two weeks and lost 7lbs. My diary is open too. Add me if you like! We can all inspire each other!0
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I'm 5'10 eating about 1700. I could use a few buddies if anybody wants to add me.0
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I'm eating between 1600- 1800. I could always use more friends.0
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christinev297 wrote: »Yeah I don't think there'd be many females out there who could maintain or lose on 1800 calories without exercise.
My maintenance is about 1550 if I'm sedentary.0 -
I eat around 1,200 calories a day.0
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So not around 1800 then?0
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3000 to 5000 Cal's, trying to make it down gradually.0
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christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
Yes I have been measuring food and many days I am under my 1200 calorie mark. Before i started this journey I didn't watch what I ate and little exercise. Since I have made dramatic changes to both I would have expected to see loss. That is why I am a little intrigued at this thread and how people are saying they eat more to lose. Why are you saying I shouldn't have to? Thanks!0 -
christinev297 wrote: »Yeah I don't think there'd be many females out there who could maintain or lose on 1800 calories without exercise.
I eat 1800+ exercise calories and am losing approx 1.5# per week.0 -
christinev297 wrote: »Yeah I don't think there'd be many females out there who could maintain or lose on 1800 calories without exercise.
I eat 1800+ exercise calories and am losing approx 1.5# per week.
I am curious..what is your height weight and age? I appreciate your help!0 -
IJenniferInCt wrote: »And fyi- i lost my first 25lbs eating 1870, sometimes over. I lost roughly 2-3lbs a week in the beginning.
The reason i can eat at that higher goal is because i weigh so much more than you. With exercise, i was having some 2000cal days and consistently losing. I do try to go to the gym 3x a week, but dont always make it if im called into work. But im set to active, as i wanted a little wiggle room and my job is very physical.
Just wanted to say- it IS possible to lose weight at that many calories! Some even higher. Even without exercise. Its all dependent on your stats- height, weight, age, activity level....
I want to be like you! What are your stats? Getting so frustrated watching what I eat and exercise only to see no results. You are inspiring and making me feel hopeful. Thank you
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kristasjostrand wrote: »christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
Yes I have been measuring food and many days I am under my 1200 calorie mark. Before i started this journey I didn't watch what I ate and little exercise. Since I have made dramatic changes to both I would have expected to see loss. That is why I am a little intrigued at this thread and how people are saying they eat more to lose. Why are you saying I shouldn't have to? Thanks!
The saying "eat more to lose" should really be rephrased as, "eat more calories within a reasonable deficit and continue to lose weight, but potentially at a slower pace". It doesn't mean that you will lose more by eating more, the reason it is recommended is because for many people, the 1200 calorie number, or other aggressive deficits, are too difficult to adhere to and often people slip up and undo their deficits when they do, or completely give up. Many who are not losing are not diligent about weighing, measuring, and logging everything and so the first suggestion is to make sure you are being accurate with your logging.
You said you are measuring, are you weighing your solids with a food scale?
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Measure with cups and oz. yeskristasjostrand wrote: »christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
Yes I have been measuring food and many days I am under my 1200 calorie mark. Before i started this journey I didn't watch what I ate and little exercise. Since I have made dramatic changes to both I would have expected to see loss. That is why I am a little intrigued at this thread and how people are saying they eat more to lose. Why are you saying I shouldn't have to? Thanks!
The saying "eat more to lose" should really be rephrased as, "eat more calories within a reasonable deficit and continue to lose weight, but potentially at a slower pace". It doesn't mean that you will lose more by eating more, the reason it is recommended is because for many people, the 1200 calorie number, or other aggressive deficits, are too difficult to adhere to and often people slip up and undo their deficits when they do, or completely give up. Many who are not losing are not diligent about weighing, measuring, and logging everything and so the first suggestion is to make sure you are being accurate with your logging.
You said you are measuring, are you weighing your solids with a food scale?
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kristasjostrand wrote: »
Measure with cups and oz. yeskristasjostrand wrote: »christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
Yes I have been measuring food and many days I am under my 1200 calorie mark. Before i started this journey I didn't watch what I ate and little exercise. Since I have made dramatic changes to both I would have expected to see loss. That is why I am a little intrigued at this thread and how people are saying they eat more to lose. Why are you saying I shouldn't have to? Thanks!
The saying "eat more to lose" should really be rephrased as, "eat more calories within a reasonable deficit and continue to lose weight, but potentially at a slower pace". It doesn't mean that you will lose more by eating more, the reason it is recommended is because for many people, the 1200 calorie number, or other aggressive deficits, are too difficult to adhere to and often people slip up and undo their deficits when they do, or completely give up. Many who are not losing are not diligent about weighing, measuring, and logging everything and so the first suggestion is to make sure you are being accurate with your logging.
You said you are measuring, are you weighing your solids with a food scale?
You should really invest in a food scale and weigh your solid foods if you are not losing as you would expect. Many people find it to be incredibly eye opening.
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kristasjostrand wrote: »
Measure with cups and oz. yeskristasjostrand wrote: »christinev297 wrote: »kristasjostrand wrote: »This is a very interesting thread...when I started using myfitnesspal, the recommended calories from the app said 1200. I have been very committed to doing exercise - typically T25 and walking so average an hour a day...Seriously watching my diet - less than 50 carbs per day, no wheat, corn, added sugar, and haven't lost an inch or pound. Your posts about how many calories is freaking me out! I am SO scared to eat more because my mind says eat more, gain more and I know how hard it has been for me to even lose at all. I am hopeful that by increasing my intake, I will have the success you have written about.
I am currently 35 years old, 190 lbs.
please friend me - I have no idea how this works ; )
If you haven't lost weight doing 1200, you're not going to lose by upping your calories.
Are you weighing, measuring and honestly logging everything you eat and drink?
Yes I have been measuring food and many days I am under my 1200 calorie mark. Before i started this journey I didn't watch what I ate and little exercise. Since I have made dramatic changes to both I would have expected to see loss. That is why I am a little intrigued at this thread and how people are saying they eat more to lose. Why are you saying I shouldn't have to? Thanks!
The saying "eat more to lose" should really be rephrased as, "eat more calories within a reasonable deficit and continue to lose weight, but potentially at a slower pace". It doesn't mean that you will lose more by eating more, the reason it is recommended is because for many people, the 1200 calorie number, or other aggressive deficits, are too difficult to adhere to and often people slip up and undo their deficits when they do, or completely give up. Many who are not losing are not diligent about weighing, measuring, and logging everything and so the first suggestion is to make sure you are being accurate with your logging.
You said you are measuring, are you weighing your solids with a food scale?
You should really invest in a food scale and weigh your solid foods if you are not losing as you would expect. Many people find it to be incredibly eye opening.
Very eye opening at the moment after weighing my "two slices" of bacon, which once weighed is really almost three slices. Yep yep.0 -
I'm a little late for the party but would love to have more friends that actually eat and lose weight, I think I sent most of you friend requests already. I started at 242 lbs on Jan 1st and ate at least 1700 calories, now at 205 lbs my goal is 1400 but I generally eat about 1600-1800 calories with exercise, sometimes up to 2000.0
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My goal is 1990 -- but I eat about 1600-1800 most days.0
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