What is your goal weight (include height when responding)
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24 years old.
5'2"
SW: 148
CW:129
GW: 118
My goal weight might change depending on how I feel when I get closer to it.
I follow CICO with one cheat day per month, body weight training 3 times/week, run 30 mins 3 times/week.
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SW: 201
CW: 195
GW: 154 (just into "normal" BMI)
Height: 5'6"0 -
SW:157
GW: 117-122
CW:133
Height: 5'1
I run 30mins a day, have a calorie dificit of 1200!0 -
SW: 200
CW: 179
GW: 156
Height: 5'70 -
I am 21 and 5'5, I started at 274 2 months ago
I am at 250 now
I want to be 180, but I also want to look good in a bikini, so whatever comes first0 -
21 years old
5'6"
SW: 145lbs
CW: 131lbs
GW: 105-110lbs
Currently eating 1400 calories a day.0 -
21
5'3"
CW: 197
GW: 125
Anyone with similar stats, feel free to add me!0 -
Age: 35
5'7"
SW: 149
CW: 140
GW: 130
I reached my goal weight 2 years ago and maintained it for a few months...til I got a boyfriend. Haha. Trying to get there again because I felt fabulous!0 -
newstart1988 wrote: »I'm 5'9 my goal weight is 130 pounds. I'm doing 2 slim fast shakes a day and 1 lean cuisine frozen meal for dinner. Any tips? :-)
you should eat real food! i'm sorry, but that sounds so boring and hard to maintain. i would go insane. calorie-control and exercise really, truly works. no slim fast or lean cuisine necessary!
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age: 39
5'10
SW:410
CW:310
GW:200
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41, 6'0", male, 220 pounds, 23% body fat (was: nearly 270 pounds with @ 33%+ body fat a few years ago, and 250@30% just last summer). Current target weight is 195 pounds at around 15% body fat for this season's races; I'll re-evaluate when I reach it where I want to go from there. My goals are to be healthy, strong, and at a good triathlon racing weight for my height, not necessarily to have a "beach body" :-)
Currently on a "fat fast" for a few days to kick-start my ketogenic adaptation for longer distance running/riding. Google "faster study fat adaptation" for details on the science behind the approach.
It's challenging; I've started/stopped a half-dozen times before, but I also didn't fully understand why I was doing it or how it can help me reach my racing goals this season, either.
Fitness goals really help me stay motivated for fat loss.0 -
20
5'3
280
Goal at the moment 2000 -
5'9"
SW 276
CW 178
GW: 169
My goal really is to fit into a fitted size 10 with no spandex. I can fit a stretchy 10 currently.0 -
SW: 326
CW: 290
GW: 160-175
Height: 6'1"
AGE: 300 -
SW: 157
CW: 143 (annoyingly was 134 on Christmas eve... been a bit downhill since then!)
GW: 133 (was so close!)
Height: 5'7"0 -
25 years old
5'5"
SW: 155
CW: 122.8
GW: 115
I'm happy with my current weight during winter months, but I prefer to be leaner in the summer.0 -
Height 5'7
GW: 150
SW: 215
CW: Unsure~two weeks ago it was 207 but I'm avoiding weighing myself more than once a month.0 -
Height: 5'8
CW: 179
GW: 1500 -
Height - 5'4" and a half
SW: 225
CW: 164
GW: 150
I got down to 140 at one point a few years ago and found that it was almost impossible for me to maintain because I had to eat so little to stay at that weight. This time around I'm focusing more on building muscle and just trying to get to a weight where I can say, "Meh, good enough" and then be able to maintain it long term.0 -
I'm 40, 5'10"
SW: 204 on 1/1/15
CW: 182
GW: 185
New GW: 174
Tips:
Stick through the Plateaus. If you eat in deficit, you will lose weight.
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