What is or was your exercise for the day??
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Did 30 minutes of yoga, and then did day one of C25k.0
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Walk half hour at morning ..
Squat at home ..0 -
5 hours of Zumba training, including a one hour masterclass.0
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45 minutes lap swim and water jogging, 10 minute ab circuit, 25 minutes on elliptical, 15 minutes on espresso bike, 15 minutes on arc trainer.0
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10k row (51 minutes)0
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Chest day followed by squats0
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I did quite a bit today. Gym: 1 mile on treadmill, 45 min weights/calisthenics/lunges, 2 miles elliptical. Outdoors: 35 min bike ride along the river. Probably gonna be sore tomorrow.
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So far, 30 minutes walking the dogs. Probably more walking of dogs or a bike ride later.0
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Just went for a jog0
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Walking everywhere, since I don't drive, 20min step, crunches, plank and light lift (1kg).0
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Elliptical 40min
Cycling 15min
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Yesterday was three hours of line dancing, and today was a double shift. So, I walked for about ten hours.0
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50 minutes of cardio, now considering some bedtime yoga.0
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RIPPED class at my local Y for an hour! Internet says the class burns 750-1000 calories per class, but I called BS on that and put in 600. Even that seems ridiculous...0
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20-minute, 8-mile bike ride, followed by 45 minutes of weightlifting.0
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Building farm fences up hill for 4 hours.0
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I am late getting onboard with this program, but I started Body Revolution. This evening after work I will do the assigned workout (30 mins) and then take my furkid walking for 30+ mins.0
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Fifteen minutes of fast jumping rope, twenty one minutes of circuit training, twelve minutes of running, then a nine minute cool down walk.0
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5k row (24 minutes)0
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monday is a cardio day and I am thrilled to say that I got a better work out today than I had in the last three years/. PROGRESS!!!!!0
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