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What is or was your exercise for the day??

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Replies

  • yogi323
    yogi323 Posts: 56 Member
    Did 30 minutes of yoga, and then did day one of C25k.
  • zweaza
    zweaza Posts: 2 Member
    edited March 2015
    Walk half hour at morning ..
    Squat at home ..
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    edited March 2015
    5 hours of Zumba training, including a one hour masterclass.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    45 minutes lap swim and water jogging, 10 minute ab circuit, 25 minutes on elliptical, 15 minutes on espresso bike, 15 minutes on arc trainer.
  • aam117
    aam117 Posts: 284 Member
    10k row (51 minutes)
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
    Chest day followed by squats
  • DebTavares
    DebTavares Posts: 170 Member
    I did quite a bit today. Gym: 1 mile on treadmill, 45 min weights/calisthenics/lunges, 2 miles elliptical. Outdoors: 35 min bike ride along the river. Probably gonna be sore tomorrow.
  • HelenWater
    HelenWater Posts: 232 Member
    So far, 30 minutes walking the dogs. Probably more walking of dogs or a bike ride later.
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    Just went for a jog
  • Andreake08
    Andreake08 Posts: 179 Member
    Walking everywhere, since I don't drive, 20min step, crunches, plank and light lift (1kg).
  • kiittenforever
    kiittenforever Posts: 478 Member
    Elliptical 40min
    Cycling 15min
    :)
  • BettyM1017
    BettyM1017 Posts: 616 Member
    Yesterday was three hours of line dancing, and today was a double shift. So, I walked for about ten hours.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    50 minutes of cardio, now considering some bedtime yoga.
  • erinelizabeth882
    erinelizabeth882 Posts: 102 Member
    RIPPED class at my local Y for an hour! Internet says the class burns 750-1000 calories per class, but I called BS on that and put in 600. Even that seems ridiculous...
  • joeboland
    joeboland Posts: 205 Member
    20-minute, 8-mile bike ride, followed by 45 minutes of weightlifting.
  • candicegriffith75
    candicegriffith75 Posts: 5 Member
    Building farm fences up hill for 4 hours.
  • chandramiller68
    chandramiller68 Posts: 189 Member
    I am late getting onboard with this program, but I started Body Revolution. This evening after work I will do the assigned workout (30 mins) and then take my furkid walking for 30+ mins.
  • kayrockit
    kayrockit Posts: 28 Member
    Fifteen minutes of fast jumping rope, twenty one minutes of circuit training, twelve minutes of running, then a nine minute cool down walk.
  • aam117
    aam117 Posts: 284 Member
    5k row (24 minutes)
  • urloved33
    urloved33 Posts: 3,323 Member
    monday is a cardio day and I am thrilled to say that I got a better work out today than I had in the last three years/. PROGRESS!!!!!
  • 999tigger
    999tigger Posts: 5,235 Member
    15k row
    20k on bike
    30 mins on revolving staircase and a walk

    Oh and weights
  • htg20
    htg20 Posts: 116 Member
    P90 Sweat B and Ab Ripper B. B is way harder than A in my opinion! I feel like I run out of energy part way through it, but I like that I'm sweating more than with A.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited March 2015
    Yesterday: 5km rowing, 45 min weight training (shoulder/chest press, bicep curls, lat pull down, low row, leg curl, something else I forget), 30 minutes lap swimming.

    Today: 3km rowing, 15 minutes treadmill (4.1MPH @ 11.5% incline), 5 minutes treadmill (3.2MPH @ 4%).
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Running
  • copermen1
    copermen1 Posts: 31 Member
    P90x chest back and triceps plus ab ripper x
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
    It will be lower body day later
  • aam117
    aam117 Posts: 284 Member
    Getting ready for a final 5k row for mud season madness
  • cjgsmg
    cjgsmg Posts: 131 Member
    I run every other day so today was biking for 30 minutes and then a combination of upper and lower body strength training.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
    treadmill x 40 min varying inclines from 1-5 burned 290 calories
  • _QueenE_
    _QueenE_ Posts: 459 Member
    LOTS of walking around the air force museum today!
This discussion has been closed.

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