What is or was your exercise for the day??

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  • 999tigger
    999tigger Posts: 5,235 Member
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    15k row
    20k on bike
    30 mins on revolving staircase and a walk

    Oh and weights
  • htg20
    htg20 Posts: 116 Member
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    P90 Sweat B and Ab Ripper B. B is way harder than A in my opinion! I feel like I run out of energy part way through it, but I like that I'm sweating more than with A.
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    edited March 2015
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    Yesterday: 5km rowing, 45 min weight training (shoulder/chest press, bicep curls, lat pull down, low row, leg curl, something else I forget), 30 minutes lap swimming.

    Today: 3km rowing, 15 minutes treadmill (4.1MPH @ 11.5% incline), 5 minutes treadmill (3.2MPH @ 4%).
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    Running
  • copermen1
    copermen1 Posts: 31 Member
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    P90x chest back and triceps plus ab ripper x
  • ScorpioJack_91
    ScorpioJack_91 Posts: 5,241 Member
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    It will be lower body day later
  • aam117
    aam117 Posts: 284 Member
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    Getting ready for a final 5k row for mud season madness
  • cjgsmg
    cjgsmg Posts: 131 Member
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    I run every other day so today was biking for 30 minutes and then a combination of upper and lower body strength training.
  • kbmnurse
    kbmnurse Posts: 2,484 Member
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    treadmill x 40 min varying inclines from 1-5 burned 290 calories
  • _QueenE_
    _QueenE_ Posts: 459 Member
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    LOTS of walking around the air force museum today!
  • Building_Bulk
    Building_Bulk Posts: 20,596 Member
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    Arms and a Day 5 of a squat challenge
  • WahachankaKicin
    WahachankaKicin Posts: 101
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    High Intensity interval Training, including lifting weights and boxing and
  • mjohnson1twenty
    mjohnson1twenty Posts: 932 Member
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    3.1 fitbit one 11,483 steps
    3.2 fitbit one 15,258 steps, 5x5
    3.3 fitbit one 15,426 steps, yoga
    3.4 fitbit one 15,235 steps, 5x5
    3.5 fitbit one 15,157 steps
    3.6 fitbit one 10,223 steps, yoga
    3.7 yoga
    3.8 sick day
    3.9 sick day
    3.10 fitbit one 10,260 steps
    3.11 fitbit one 15,794 steps
    3.12 fitbit one 15,882 steps
    3.13 fitbit one 7,134 steps
    3.14 fitbit one 13,206 steps
    3.15 stationary bike
    3.16 fitbit one 18,931 steps
    3.17 fitbit one 16,648 steps
    3.18 fitbit one 9,138 steps
    3.19 stronglifts 5x5, stationary bike & yoga
    3.20 sick day
    3.21 fitbit one 16,928 steps, 5x5, quick fix total cardio kick
    3.22 sick day
    3.23 sick day
    3.24 fitbit one 16,898 steps, abs
    3.25 fitbit one 11,125 steps, 5x5
    3.26 fitbit one 7,334 steps, abs
    3.27 fitbit one 17,223 steps, 5x5
    3.28 fitbit one 13,616 steps
    3.29 fitbit one 4,302 steps
    3.30 fitbit one 2,219 steps
    3.31 fitbit one 28,207 steps, abs
  • mgalsf12
    mgalsf12 Posts: 350 Member
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    Walked at my treadmill desk at work for two hours. Went to the gym and did 35 minutes on the elliptical, 20 minutes of weights, 10 minutes of stretching.
  • meritage4
    meritage4 Posts: 1,441 Member
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    45 minute walk after work
  • CrabNebula
    CrabNebula Posts: 1,119 Member
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    Yesterday: 3km rowing, 15 minutes treadmill (4.1MPH @ 11.5% incline)

    Today: 3km rowing, then lifting the rest of my lunch. Squats are on the menu. Oh boy...

  • lessismoreohio
    lessismoreohio Posts: 910 Member
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    Going to Planet Fitness after work to do strength training on the equipment there. I can get a great full-body strength training workout in about 60 minutes.
  • urloved33
    urloved33 Posts: 3,325 Member
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    Cardio day 120min yay
  • Lissettephoto
    Lissettephoto Posts: 2
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    T25 Beta Upper Focus. Also hoping to hit my goal of 10,000 steps
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
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    5x1mi @ 5:39, 5mi easy @ 7:15

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