April 2015 MOVE IT 180-360+ minutes &/or burn 2500-3500+ a Week Challenge

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Replies

  • sculptcha
    sculptcha Posts: 163 Member
    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 190 / 170
    Total / cal left: 1000 / 2500


    is anyone using the mfp estimates for calories burned? i started manually adjusting mine to a little less than half what mfp estimates, so i don't go crazy on eating back exercise cals, but it will def. make it harder to meet my goal for calories burned.
  • sculptcha
    sculptcha Posts: 163 Member
    mellb34 wrote: »
    I walk half an hour a day to work and back but I'm guessing that's not included as intentional exercise as it's not by choice?

    i don't make the rules, but i don't see why that wouldn't count. i just take "intentional exercise" to mean that you're making a conscious effort to move, and tracking your activity, however light or vigorous it may be. if you feel like your short walk to work isn't enough to be considered exercise (though it is), you could pick up the pace.
  • cassybubby
    cassybubby Posts: 37 Member
    I'm in, this is me so far for the week:

    Week # 1 – March 30th - Goal 210 minutes and/or burn 2500 calories:

    Mon: 62 minutes; 431 cals
    Tue: 103 mins; 624 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Mon: (always my rest day)
    Tue: 36 minutes walking briskly, dodging damn maniacs on country road
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:
    36 min completed of 240
  • Pkarns352
    Pkarns352 Posts: 23
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 70 / 180
    Total / cal left: 1653/ 2500
  • cpanus
    cpanus Posts: 19,977 Member
    I'm in!

    Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:

    Mon: 65 mins/468 cals
    Tue: 102 mins/924 cals
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 167 / 193
    Total / cal left: 1392 / 2576
  • KeriA
    KeriA Posts: 3,347 Member
    Week # 1 – March 30th - Goal 200 minutes

    Mon:30 minute run/walk intervals
    Tue: 60 minutes Aquafit
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total 90/200 min left: 110 /200
  • MissBlunts420
    MissBlunts420 Posts: 63 Member
    Week # 1 - March 30th
    Goal: 180 minutes

    Mon: Rest
    Tue: 60 min. walk
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Completed: 60/180
    Remaining: 120 minutes


  • Machka9
    Machka9 Posts: 25,699 Member
    Week # 1 – March 30th - Goal 400 minutes:

    Mon: 5.25 km walking = 65 min
    Tue: 4.5 km walking = 55 min
    Wed: 3.7 km walking = 45 min
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 400

  • girliegirl95726
    girliegirl95726 Posts: 6
    I'm soo in!! I need to track and get support when needed
    WEEK #1 MARCH 30TH. GOAL: 180MIN AT Gym
    MON: 35 elliptical
    TUES:50 elliptical
    WED:
    THURS:
    FRI:
    SAT:
    SUN:
    TOTAL: 85/180 min
    Calories:917/2500
  • Dragn77
    Dragn77 Posts: 810 Member
    edited April 2015
    I so need this sort of challenge! So I am in!!

    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: Walking: 41m / 224cal
    Tue: --
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 41 / 139
    Total / cal left: 224 / 2276
  • mellb34
    mellb34 Posts: 33 Member
    Week # 1 – March 30 - 180 minutes:

    Mon: About 5 minutes weights with kettlebell
    Tue: T25 ab intervals 25mins and 5 min cool down
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 35 / 180
  • mellb34
    mellb34 Posts: 33 Member
    sculptcha wrote: »
    mellb34 wrote: »
    I walk half an hour a day to work and back but I'm guessing that's not included as intentional exercise as it's not by choice?

    i don't make the rules, but i don't see why that wouldn't count. i just take "intentional exercise" to mean that you're making a conscious effort to move, and tracking your activity, however light or vigorous it may be. if you feel like your short walk to work isn't enough to be considered exercise (though it is), you could pick up the pace.

    It's not that it's not enough as I put it in my diary (and goal is set to sedentary) but seems like cheating to already have half an hour everyday that I have no choice about. But that's a good idea to try going faster instead, I'll try that on the way home tonight!
  • bronwyn209
    bronwyn209 Posts: 4 Member
    bronwyn209 wrote: »
    Ok my challenge will be 1800 cal a week
    Start 30/3
    Bronwyn
    Week 1
    30/3-338 cal
    31/3-263 cal
    1/4
    2/4
    3/4
    4/4
    5/4
    Total. 601/1800cal

  • misskittyam
    misskittyam Posts: 6 Member
    Week # 1 (Beginning Monday, March 30th)
    This Week's Goal: Torch, Burn & Blast 3500 Calories
    (& Auto 1 Pound Down for Next Week's Weigh-In) :sunglasses:

    Mon: 0
    Tue: 84 (7 min. zumba)
    Wed: 55 (16 min. beach walk)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 139 / 3500
    3361 to go! :smiley:
  • tri_bob
    tri_bob Posts: 121 Member
    I'm in. Only counting minutes, though.

    Mon: Lap swim (35); Strength (30); Elliptical (15)
    Tue: Hills Run Workout (55); Zumba Class (55)
    Wed: Strength (30); Bike Trainer (45)
    Thur:
    Fri: Off day!
    Sat:
    Sun:


    exercise.png
  • mariyaandreeva13
    mariyaandreeva13 Posts: 2
    Week # 1 – March 30th - Goal 360 minutes and/or burn 3500 calories:

    Mon: 17 min stairs (150) 35 min strength training (200)
    Tue: 12 min run (100) 10 min strength (30)
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 74 / 360
    Total / cal left: 480 / 3500
  • Galligak
    Galligak Posts: 16 Member
    I'm totally in!

    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories (from heart rate monitor):

    Mon: Day off
    Tue: 49 minutes elliptical (528 calories)
    Wed: Run 14 minutes (147 calories), 30 minutes elliptical (360)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 93/ 180
    Total / cal left: 1,035/ 2500
  • jumelle
    jumelle Posts: 50 Member
    Week # 1 – March 30th
    Goal 3500 calories

    Mon: Body Beast: Chest and Tris (225 Calories; 50 minutes)
    Tue: Zumba Exhilarate: Exhilarate (300 Calories; 42 minutes)
    Wed: Body Beast: Legs (260 Calories/i]; 40 minutes) & Running (250; 30 minutes)
    Thur:
    Fri:
    Sat:
    Sun:

    Total Minutes: 162/360 minutes
    Total Calories: 1035/3500 (Left: 2465/3500)
  • KeriA
    KeriA Posts: 3,347 Member
    Week # 1 – March 30th - Goal 200 minutes

    Mon:30 minute run/walk intervals
    Tue: 60 minutes Aquafit
    Wed: 65 minute walk with run intervals
    Thur:
    Fri:
    Sat:
    Sun:

    Total 150/200 min left: 50 /200
  • trojanchick
    trojanchick Posts: 26 Member
    Week # 1 – March 30th - Goal 450 minutes

    Mon: Walked 40 min at lunch, 60 minute fitness class
    Tue: Walked 36 min at lunch, Weights for 67 minutes
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 203 / 247
  • SammyDee2015
    SammyDee2015 Posts: 285 Member
    Mon: (always my rest day)
    Tue: 36 minutes walking briskly, dodging damn maniacs on country road
    Wed: am 20m circuit training, 5m wu/cd and pm 38m walking briskly, 4m jogging, (T67)
    Thur:
    Fri:
    Sat:
    Sun:
    103 min completed of 240
  • sculptcha
    sculptcha Posts: 163 Member
    Week 1 Goal: 360 minutes / burn 3500 calories:

    Mon: 40 min calisthenics & aerobics, 60 min walking / 500 cal burned
    Tue: 40 min No More Trouble Zones, 50 min walking / 300 cal burned
    Wed: 45 min walk / 200 cal burned
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 235 / 125
    Total / cal left: 1100 / 2400
  • pennyrutter1
    pennyrutter1 Posts: 2 Member
    I'm in. I do 20 mins of bodyshred a day walk at least an hour and dance like an idiot for cardio for up to an hour :p
  • lisa2219
    lisa2219 Posts: 85 Member
    Week # 1 – March 30th - Goal 180 min:

    Mon: 45 min Boot Camp
    Tue: none
    Wed: none
    Thu:
    Fri:
    Sat:
    Sun:

    Total / min left: 45 / 135
  • cpanus
    cpanus Posts: 19,977 Member
    I'm in!

    Week # 1 – March 30th - Goal 360 minutes and burn 3500 calories:

    Mon: 65 mins/468 cals
    Tue: 102 mins/924 cals
    Wed: 103 mins/600 cals
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 270 / 90
    Total / cal left: 1992 / 1967
  • lsabeIIe
    lsabeIIe Posts: 566 Member
    Week # 1 – March 30th - Goal 210 minutes:

    Mon: 20 minutes HIIT, 5 Minutes Calisthenics
    Tue: 20 Minutes HIIT, 5 Minutes Rows, 35 Minutes yoga
    Wed: 40 Minutes running, 60 minutes yoga
    Thu:
    Fri:
    Sat:
    Sun:

    Total / Minutes left: 25 / 210
  • saruble
    saruble Posts: 2
    IsMollyReallyHungry wrote: »
    banana.gif upside-down-banana-smiley-emoticon.gif banana.gif MOVE-IT CHALLENGE!!! banana.gif upside-down-banana-smiley-emoticon.gif banana.gif
    Are you ready to MOVE-IT??!! 2uge4p4.gif
    April is a great time to re-evaluate your fitness and weight loss goals in order to get slim and trim for the summer!.:wink::flowerforyou: This is the perfect time to re-commit or jump start your routine!

    What are your fitness goals? Are you still getting in those workouts? Or are you just starting a workout program? Do you need a little more motivation? If so please join us.

    We are a group who are committed to doing 180 to 360+ minutes of exercise (minimum 180) or/and burn 2500 to 3500+ (minimum 2500) each week. We count minutes for all types of intentional exercise: aerobics, walking, weight training, strength work, stretching or heavy gardening. You be the judge of whether it's exercise or not.

    We're here to support, encourage, and set challenges for ourselves. It's all about intention. If we don't make the 180 to 360+ minutes one week, there's next week to go for it.
    The weeks starts every Monday in the month and ends the following Sunday at midnight. Then we start all over again the following Monday for week 2, 3, and 4. (and some months week 5)

    Newcomers are always welcome!

    If at first you don't succeed, you keep trying...just keep coming back to report progress or non-progress...it doesn't matter...it keeps us accountable and that's how we commit to healthy lifestyles. It is a chance to meet new friends and encourage one another along the way.
    You can use the form below OR make up your own. So who's in for Week #1,2,3, or 4 sometimes 5??

    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon:
    Tue:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 0 / 180
    Total / cal left: 0 / 2500

  • Pkarns352
    Pkarns352 Posts: 23
    Week # 1 – March 30th - Goal 180 minutes and/or burn 2500 calories:

    Mon: 65/500
    Tue: 45/347
    Wed: 30/231
    Thur:
    Fri:
    Sat:
    Sun:

    Total / min left: 40 / 180
    Total / cal left: 1422/ 2500
  • petitedemoiselle
    petitedemoiselle Posts: 69 Member
    edited April 2015
    Week # 1 – March 30th - Goal 3500 calories

    Mon: Body Beast Chest and Tris (270 Calories)
    Tue: Zumba Exhilarate (400 Calories)
    Wed: Body Beast Legs (340 Calories); Running (35 minutes; 300 calories)
    Thur:
    Fri:
    Sat:
    Sun:

    Total / cal left: 1310 / 3500


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