What is or was your exercise for the day??

1…215216218220221…247

Replies

  • maasha81
    maasha81 Posts: 733 Member
    FitnessBlender workout
    Combo - 6 min cardio warm up, 32 mins HIIT, 10 min core, 20 min strength and 10 min stretch cool down .
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    A 10 minute warm up on the elliptical and an hour of power yoga. I'm not convinced about the calorie counts for yoga on this site. Other sites say 300 cals, here it says 200. I need a HR monitor!
  • _Risko_
    _Risko_ Posts: 183 Member
    6 miles on a glorious day
  • Brans34
    Brans34 Posts: 599 Member
    Took my family to a state park and went hiking for 2 1/2 hours...and it is NOT a level hike! Then we climbed, crawled, and wedged our ways into a cave to see the waterfall in the big dome-room in the back. I think I burned more than the 400 calories that my run tracker said. There were a LOT of stairs that had to weave back and forth because there was no way to make the stairs go straight up. It was a good day!
  • 999tigger
    999tigger Posts: 5,235 Member
    Session 1 10k row +10k bike
    5 mile walk
    Session 2 at midnight no less 10k row +10k bike +Stair walk 30 mins
  • SarahMorganP
    SarahMorganP Posts: 921 Member
    Weight lifting and 30min on the stationary bike.
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min of pre-programmed low intensity treadmill and 40 min level 4 hills on the eliptical.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    edited April 2015
    ROBOTFOOD wrote: »
    AM Easy 10miler on the trails. Paces 7-8s.
    PM 1mi easy @ 7:25 to test out new Garmin Forerunner 220 :smile:
  • BraveNewdGirl
    BraveNewdGirl Posts: 937 Member
    StrongLifts 5x5 Workout B (along with some auxiliary leg press, seated calf raises and RKC planks).
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    65 minutes on the treadmill
    I also started my tae bo again!!!!! I had to stop a couple of times but it was awesome
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Yesterday - Power Sculpt and Zumba

    Today ballet
  • ShellDK
    ShellDK Posts: 6 Member
    Speed 1.0 from T25 :smiley:
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    30 min. treadmill hills program & 40 recumbent bike hills weight loss level 4.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    5 mile walk early this morning and will be going another 4 miles this evening.
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    lower body and shoulders with weights (new kettlebell!) followed by 30 minutes on the elliptical
  • Velum_cado
    Velum_cado Posts: 1,608 Member
    Eating.

    Shut up, there's competitive eaters and I totally broke a sweat. I'm counting it.
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    60 minutes of walking and running outdoors
  • foofyq
    foofyq Posts: 42 Member
    2 mile run!
  • incognitocity
    incognitocity Posts: 27 Member
    Did a HIIT bootcamp before my 9 hour work day, hopefully hit my steps too!
  • BramageOMG
    BramageOMG Posts: 319 Member
    edited April 2015
    Awesome this thread has continued to grow.. I did a 2 mile sprint followed by a 5 mile walk. Will hit the gym later.. maybe :dizzy:
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Fill up a ruck sack and walked in the woods
  • _QueenE_
    _QueenE_ Posts: 459 Member
    Filled*☆
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    22.70mi long run @ Very slow/easy glacial pace (low 9s). Bad headwind :/
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    7.5 hours of cleaning cages, sweeping and mopping floors, lifting trash containers and cage parts, cleaning and a whole lot of walking. To be followed this evening by a 90 minute martial arts class. :)
  • AdelaideNat
    AdelaideNat Posts: 89 Member
    Treadmill --> 5km (3.1 miles) run in 30 minutes
  • maasha81
    maasha81 Posts: 733 Member
    Rest day ...did p90x3 yoga
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    60 minutes on the treadmill alternating between 1 minute at 4.5kph to 3 minutes at 10.kph
    Resistance band exercises and chasing the kids around the park
  • _QueenE_
    _QueenE_ Posts: 459 Member
    I got in almost 15,000 steps today
  • spzjlb
    spzjlb Posts: 602 Member
    Today I did some extra to compensate for Easter supper: 50 min brisk hike in snowy woods with my dog plus 40 min kickboxing (two of Jillian's fast fix routines).
  • lulucitron
    lulucitron Posts: 366 Member
    75min yoga class today because the gym was closed for Easter. Tomorrow doing shoulders.
This discussion has been closed.

Categories