What is or was your exercise for the day??
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about 100 minutes biking-with 24 year old son-on our mountain bikes on a trail with too much soft sand. It was great to be riding outside at home. My legs and lower back were sore after and a soak with epsom salts felt great.0
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20975 steps today!!!!!!0
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Short run. 4mi @ slow/rest pace (8:00)0
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Today 30-40 minutes of swimming, 60 minute Zumba class, and 20-30 minutes of weight training or circuit training.0
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5.5 mile walk0
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Today will be Zumba for an hour from 6:00-7:00pm!0
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T25 this morning and Cross Fit class this evening. Legs are killing !0
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Pause squats 4X6
Pause bench 4X6
deficit dead lifts 5X2
Shrugs 10X3
weighted pull-ups 10X30 -
6 mile run/walk.... I wish I had gotten more sleep because it definitely would have been a 6 mile run if I did.0
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yoga class after work0
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Turbo Jam DVD! First time I managed to finish it- usually I do half an hour then cool down on the elliptical. I will do some low-key yoga before bed as well.0
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Hot yoga, spin, then Stacked, a weights class0
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Going to an hour-long Tone & Tighten class at my gym tonight!0
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Stronglifts- starting week 4.0
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today I opted for c25k. someday I will love running (at least that is what they tell me)0
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It's a rest day for me, so no "real" exercise, but I did get out in the sunshine and walk for an hour and a half!0
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Kickboxing, aerial gymnastics pole, ab crunches and tonight have a volleyball game (gym, comp.).0
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45 minutes at the Kokofit club. 15 on the treadmill and 30 on the strength machine.0
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Full Body- Rows, flies, squats, lat pull downs, leg curls and extensions.... you know all the good stuff!!!0
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Saturday: 4.5km row, 25 min treadmill (4.1MPH @ 12.5%), about 45 minutes lifting (squats, low row, lat pulldown, triceps extension, chest and shoulder press, leg extension, etc)
Sunday: Glorious nothing after 7 days in a row
Just now: 5.1km row, 11 min cool down on treadmill (3.5MPH @ 5%)0 -
Body beast bulk chest and fitness blender HIIT Ladder workout0
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5 sets @ (8-8-8-6-5) Push day 1
Incline barbell bench press
Flat dumbbell bench press
Decline barbell bench press
Hammer Strength ISO Incline bench press
Dumbbell shoulder press
Side lateral raises
Bent-over lateral raises
Experimenting with a push/pull/legs split with a focused day on calves/triceps since I want to add size/definition to both.0 -
I walked 6 miles while working in the ER today and will be doing Insanity this evening.0
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My day off, but I followed my routine and though I fancied the gym. Went for endurance to test my progress, seemed like a good idea. Rowed 30k and then 15k on the bike. Day off tomorrow.0
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cardio day!0
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Cardio: treadmill program 30 min and elliptical machine 40 min. hills0
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60 mins GroupActive Class0
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45 mins spinning, 30 min run.0
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Ran a 2mi time trail in 11:16 on a semi flat bike path. Then 2mi recovery run back to the start.0
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90 minutes in the weight room, full-body
2 mile run
60 minutes walking around the grocery store pushing a loaded cart0
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