What is or was your exercise for the day??

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  • meritage4
    meritage4 Posts: 1,441 Member
    about 100 minutes biking-with 24 year old son-on our mountain bikes on a trail with too much soft sand. It was great to be riding outside at home. My legs and lower back were sore after and a soak with epsom salts felt great.
  • karen_fitzgibbon
    karen_fitzgibbon Posts: 736 Member
    20975 steps today!!!!!!
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Short run. 4mi @ slow/rest pace (8:00)
  • Beautifulbridgittlee7
    Beautifulbridgittlee7 Posts: 352 Member
    Today 30-40 minutes of swimming, 60 minute Zumba class, and 20-30 minutes of weight training or circuit training.
  • kismea
    kismea Posts: 45 Member
    5.5 mile walk
  • cstevenson86
    cstevenson86 Posts: 158 Member
    Today will be Zumba for an hour from 6:00-7:00pm!
  • Symons6
    Symons6 Posts: 2
    T25 this morning and Cross Fit class this evening. Legs are killing !
  • KingRat79
    KingRat79 Posts: 125 Member
    Pause squats 4X6
    Pause bench 4X6
    deficit dead lifts 5X2
    Shrugs 10X3
    weighted pull-ups 10X3
  • Asher_Ethan
    Asher_Ethan Posts: 2,430 Member
    6 mile run/walk.... I wish I had gotten more sleep because it definitely would have been a 6 mile run if I did.
  • happilyhis87
    happilyhis87 Posts: 21 Member
    yoga class after work
  • LovelyIvy466
    LovelyIvy466 Posts: 387 Member
    Turbo Jam DVD! First time I managed to finish it- usually I do half an hour then cool down on the elliptical. I will do some low-key yoga before bed as well.
  • MostlyWater
    MostlyWater Posts: 4,294 Member
    Hot yoga, spin, then Stacked, a weights class
  • Shauna2626
    Shauna2626 Posts: 196 Member
    Going to an hour-long Tone & Tighten class at my gym tonight!
  • dcresider
    dcresider Posts: 1,272 Member
    Stronglifts- starting week 4.
  • kel7298
    kel7298 Posts: 1,542 Member
    today I opted for c25k. someday I will love running (at least that is what they tell me)
  • khoshgeleh16
    khoshgeleh16 Posts: 150 Member
    It's a rest day for me, so no "real" exercise, but I did get out in the sunshine and walk for an hour and a half!
  • Mountainmelody
    Mountainmelody Posts: 13 Member
    Kickboxing, aerial gymnastics pole, ab crunches and tonight have a volleyball game (gym, comp.).
  • loisseau
    loisseau Posts: 14 Member
    45 minutes at the Kokofit club. 15 on the treadmill and 30 on the strength machine.
  • jmac4263
    jmac4263 Posts: 245 Member
    Full Body- Rows, flies, squats, lat pull downs, leg curls and extensions.... you know all the good stuff!!!
  • CrabNebula
    CrabNebula Posts: 1,119 Member
    Saturday: 4.5km row, 25 min treadmill (4.1MPH @ 12.5%), about 45 minutes lifting (squats, low row, lat pulldown, triceps extension, chest and shoulder press, leg extension, etc)

    Sunday: Glorious nothing after 7 days in a row

    Just now: 5.1km row, 11 min cool down on treadmill (3.5MPH @ 5%)
  • maasha81
    maasha81 Posts: 733 Member
    Body beast bulk chest and fitness blender HIIT Ladder workout
  • upgradeddiddy
    upgradeddiddy Posts: 281 Member
    5 sets @ (8-8-8-6-5) Push day 1
    Incline barbell bench press
    Flat dumbbell bench press
    Decline barbell bench press
    Hammer Strength ISO Incline bench press
    Dumbbell shoulder press
    Side lateral raises
    Bent-over lateral raises

    Experimenting with a push/pull/legs split with a focused day on calves/triceps since I want to add size/definition to both.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
    I walked 6 miles while working in the ER today and will be doing Insanity this evening.
  • 999tigger
    999tigger Posts: 5,235 Member
    My day off, but I followed my routine and though I fancied the gym. Went for endurance to test my progress, seemed like a good idea. Rowed 30k and then 15k on the bike. Day off tomorrow.
  • urloved33
    urloved33 Posts: 3,323 Member
    cardio day!
  • i_SWEAT_n_SWEAR
    i_SWEAT_n_SWEAR Posts: 3,315 Member
    Cardio: treadmill program 30 min and elliptical machine 40 min. hills
  • AmyPetite
    AmyPetite Posts: 7
    60 mins GroupActive Class :)
  • nekoface
    nekoface Posts: 149 Member
    45 mins spinning, 30 min run.
  • ROBOTFOOD
    ROBOTFOOD Posts: 5,527 Member
    Ran a 2mi time trail in 11:16 on a semi flat bike path. Then 2mi recovery run back to the start.
  • nossmf
    nossmf Posts: 11,710 Member
    90 minutes in the weight room, full-body
    2 mile run
    60 minutes walking around the grocery store pushing a loaded cart
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