CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING
Replies
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April 14
Me: 12
LNS: 2*
0 -
mrJRamos2015 wrote: »April 14
ME: 5*
LNS: 1
One day at a time...
Awesome!!! Great to have you back!
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April 14
Me -- 14
LNS -- 0
Days LNS-free -- 370 -
April 14
Me 2
Lns 00 -
I've lost 6 pounds over the past 2 weeks and this thread certainly gets some of the credit for moving me off my plateau!0
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me 1, LNS 1...am working with my calorie count to figure out how not to feel hungry, which is part of what happened last night. Back at it for tonight!0
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Me: 10
LNS: 4*0 -
Me:3*
LNS: 00 -
4/15
Start date: April 10:
Me: 4*
LNS 1
Hopefully, I won't have to CAME back tomorrow and ADJUST this!!!!!!! I will do this tonight!!!!!
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ME: 12 LNS: 3
I am feeling determined to change my habit of LNS. Sometimes it is so hard...I am very used to snacking at night so I have been working on developing new habits and routines. One thing that has helped is staying out of the kitchen after dinner. I really struggle on the weekends without the structure of the work week. Also, I find if I am not tired and I am bored snacking is more tempting.0 -
April 15 --
ME: 5
LNS: 2*
I spent the majority of the morning at the ER with my partner who is having severe health problems. Unfortunately, I made poor choices all day long with eating and snacking. I was very tired and stressed and I wanted some comfort food -- no excuses, I just messed today up and made the mistake of thinking that today was lost after breakfast at McDonalds instead of stopping the bad choices immediately and resuming healthier choices. I figured I screwed up so what does it matter the rest of the day. I know better than to fall into that trap but succumbed anyway. The rest of the evening will be just plenty of water.
Stay strong at this challenge!
Peace,
Jeff 0 -
April 15th
Me: 7*
LNS: 10 -
mrJRamos2015 wrote: »April 15 --
ME: 5
LNS: 2*
I spent the majority of the morning at the ER with my partner who is having severe health problems. Unfortunately, I made poor choices all day long with eating and snacking. I was very tired and stressed and I wanted some comfort food -- no excuses, I just messed today up and made the mistake of thinking that today was lost after breakfast at McDonalds instead of stopping the bad choices immediately and resuming healthier choices. I figured I screwed up so what does it matter the rest of the day. I know better than to fall into that trap but succumbed anyway. The rest of the evening will be just plenty of water.
Stay strong at this challenge!
Peace,
Jeff
I hope your partner feels better soon, hang in there xx0 -
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mrJRamos2015 wrote: »April 15 --
ME: 5
LNS: 2*
I spent the majority of the morning at the ER with my partner who is having severe health problems. Unfortunately, I made poor choices all day long with eating and snacking. I was very tired and stressed and I wanted some comfort food -- no excuses, I just messed today up and made the mistake of thinking that today was lost after breakfast at McDonalds instead of stopping the bad choices immediately and resuming healthier choices. I figured I screwed up so what does it matter the rest of the day. I know better than to fall into that trap but succumbed anyway. The rest of the evening will be just plenty of water.
Stay strong at this challenge!
Peace,
Jeff
I also hope your partner gets well soon.
Difficult times tend to throw a lot of us off kilter. Hang in there my friend, tomorrow is another day.0 -
April 15
Me: 13*
LNS: 20 -
April 15
Me: 15
LNS: 00 -
April 15
Me: 6* LNS: 9
Succumbed last night to some chocolate after dealing with my screaming, inconsolable infant for what felt like hours...but at least I stopped at a 90 calorie serving, and got back on track this evening. Determined to finish this month in the lead!0 -
carolina_r wrote: »April 15
Me: 6* LNS: 9
Succumbed last night to some chocolate after dealing with my screaming, inconsolable infant for what felt like hours...but at least I stopped at a 90 calorie serving, and got back on track this evening. Determined to finish this month in the lead!
You are doing great!
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April 15
Me 5*
LNS 1
Had a peep during the night but I had heartburn so wanted to counter that stopped at 2!0 -
Me: 11*
LNS: 40 -
Me:4*
LNS: 00 -
April 15
Me: 3
LNS: 00 -
April 16
ME:4
LNS:0
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April 15
Me: 11*
LNS: 4
I did not include one night when I got home after 8:00 pm. I had to have dinner, and I kept it reasonable, not a snack or binge. (I joined the challenge April 6, and I'm counting snacks I had before then.)0 -
Me: 8*
LNS: 1
I went for a run tonight and forgot to have a snack before I left. Got home after my 7pm cutoff time for LNS and I was like "Nooooooooo!!!!!" It wasn't a huge run so I really didn't need to refuel but I've been a little hungry...early to bed tonight!0 -
April 16
Me: 7* LNS: 90 -
April 16
Me: 13
LNS: 3*0 -
time4kim2014 wrote: »Me: 8*
LNS: 1
I went for a run tonight and forgot to have a snack before I left. Got home after my 7pm cutoff time for LNS and I was like "Nooooooooo!!!!!" It wasn't a huge run so I really didn't need to refuel but I've been a little hungry...early to bed tonight!
Excellent! I am not sure I would have been able to resist in that situation
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April 16
Me: 16
LNS: 00
This discussion has been closed.
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