CHALLENGE FOR APRIL 2015 -- SAY "NO" TO NO LATE NIGHT SNACKING

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Replies

  • mrJRamos2015
    mrJRamos2015 Posts: 73 Member
    April 16:

    ME: 6*
    LNS: 2

    Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!

    As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.

    Thanks and stay strong! :) And thanks to LamLam2013 for setting up this challenge!

    Peace,
    Jeff
  • barfarkle
    barfarkle Posts: 335 Member
    edited April 2015
    I was just going to start a thread for help on late night snacks when I found this. I hope it's ok to jump in so late. Hopefully this will be a monthly thread. So for starting last night...
    M-0
    LNS-1
  • judithgreene2014
    judithgreene2014 Posts: 124 Member
    April 17...crazy work life, got a little behind in tracking. Me 11, LNS 1!
    The yeah is for NSUS...not snacking under stress
  • time4kim2014
    time4kim2014 Posts: 85 Member
    Me: 9*
    LNS: 1
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    mrJRamos2015 wrote: »
    April 16:

    ME: 6*
    LNS: 2

    Thanks for all the support here re: my partner. He is doing better but will take some time due to the infection from his procedure. Antibiotics will definitely help!

    As for me, despite all the recent stress, I have only had 2 LNS episodes in the past 8 days and managed to lose 1.4 pounds in the process. I guess progress happens one little at a time and certainly 1 (or 2) nights of snacking doesn't hurt the overall goal, which for me is to drop some pounds.

    Thanks and stay strong! :) And thanks to LamLam2013 for setting up this challenge!

    Peace,
    Jeff

    Thank you for coming back, Jeff! Stress can sidetrack us all. Good job with only 2 LNS nights...that is commendable!
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    barfarkle wrote: »
    I was just going to start a thread for help on late night snacks when I found this. I hope it's ok to jump in so late. Hopefully this will be a monthly thread. So for starting last night...
    M-0
    LNS-1
    Welcome Barfarkle! It's never too late!

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 17

    Me -- 17
    LNS -- 0

    Days LNS-free -- 40
  • cinner274
    cinner274 Posts: 16 Member
    I missed logging a few days but here's where I am:
    Me: 8
    LNS: 2
    Both were healthy and I didn't go over my calorie goal BUT...I'm still mad at myself! :(
  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    April 17
    Me: 14*
    LNS: 3
  • mrJRamos2015
    mrJRamos2015 Posts: 73 Member
    April 17 --
    ME: 7* :D
    LNS: 2
  • barfarkle
    barfarkle Posts: 335 Member
    Me-0
    LNS-3
    OUCH!
  • time4kim2014
    time4kim2014 Posts: 85 Member
    lamlam2013 wrote: »
    April 17

    Me -- 17
    LNS -- 0

    Days LNS-free -- 40

    That is amazing!
  • time4kim2014
    time4kim2014 Posts: 85 Member
    April 18
    Me: 10* - woohoo, double digit!
    LNS: 1
  • mrJRamos2015
    mrJRamos2015 Posts: 73 Member
    April 18th:
    ME: 7
    LNS: 3*

    :( Stayed under my calorie goal for today but got involved with a snack attack and, if it weren't for exercising, I would have been over for the day.

    One thing I'd like to see is when people post their results, add a short sentence of how you cope with late night snacking. I'm sure their are great ideas from everyone. I'll start ---

    When I get the munchies and have no calories left in my account for the day, I go to bed early, even if it's before 8:00 p.m.
  • carolina_r
    carolina_r Posts: 359 Member
    April 18

    Me: 8* LNS: 10
  • MonicaSmith98
    MonicaSmith98 Posts: 66 Member
    edited April 2015
    ME: 14. LNS: 4

    The weekends always get me with the LNS.
  • zaza54
    zaza54 Posts: 1,475 Member
    This says it all.
    Me: 6
    LNS: 12
  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    April 18
    Me: 14
    LNS: 4*

    (Went out with some friends last night)
  • HappyTrails7
    HappyTrails7 Posts: 878 Member
    April 19
    Me: 15*
    LNS: 4
  • mrJRamos2015
    mrJRamos2015 Posts: 73 Member
    April 19
    ME: 8*
    LNS: 3

    One of the problems I have after cut-off time is that I sometimes will say to my partner that I need a glass of "water," when what I should have said if I were truthful, I am going to sneak a handful of peanuts or goldfish or the inevitable cookies that are about the house. I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.

    Peace,

    Jeff :|
  • BRaye325
    BRaye325 Posts: 1,383 Member
    April 19
    Me: 19
    LNS: 0
  • cjsacto
    cjsacto Posts: 1,421 Member
    April 19

    Me 14*
    LNS: 5

    I added last evening to LNS but I had a very sensible snack that I needed because my day's calories were too low. I could work on the timing of when I eat, but I have mixed feelings about eating in the evening. I will say this: Late Night Binge= 0
  • carolina_r
    carolina_r Posts: 359 Member
    April 19

    Me: 9* LNS:10

    I am almost there!
  • carolina_r
    carolina_r Posts: 359 Member
    zaza54 wrote: »
    This says it all.
    Me: 6
    LNS: 12

    There are still enough days left in April for you to come out on top....don't give up!
  • time4kim2014
    time4kim2014 Posts: 85 Member
    April 19
    Me: 11*
    LNS: 1
  • zaza54
    zaza54 Posts: 1,475 Member
    Thanks, Carolina. I appreciate the support. This month has been a tough one for some reason. But, I did well last night.
    Me: 7
    LNS: 12
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    April 19

    Me -- 19
    LNS -- 0

    Days LNS-free -- 42
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    zaza54 wrote: »
    Thanks, Carolina. I appreciate the support. This month has been a tough one for some reason. But, I did well last night.
    Me: 7
    LNS: 12
    You are on here and keeping track of your LNSing. That in itself is a great accomplishment! Don't give up. One day at a time.
  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    mrJRamos2015 wrote: »
    April 19
    ME: 8*
    LNS: 3

    I try and fill my glass before I head into the bedroom and then the kitchen is off-limits until the morning.

    Peace,

    Jeff :|
    That sounds like a great plan!

  • lamlamsmakeover
    lamlamsmakeover Posts: 6,574 Member
    time4kim2014 wrote: »
    lamlam2013 wrote: »
    April 17

    Me -- 17
    LNS -- 0

    Days LNS-free -- 40

    That is amazing!

    Thanks. It's an everyday struggle, and I take one day at a time.

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