"TLFC" exercise and accountability support!

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Replies

  • luluinca
    luluinca Posts: 2,899 Member
    Good luck Saturday Brandi!
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    brandiuntz wrote: »
    Happy Wednesday!!

    Cardio: 5.5 mile run, easy pace. Gearing up for my first 25km (15.5 mile) race this weekend! This Saturday will be my first time running more than 13.1 miles.


    Food: on target. Got to stay disciplined for the next few days!
    I rarely drive that far at one time. Rock it!

  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang

    I like myself unconditionally!

    Happy Thursday! No clients this morning and 2 tonight. Lawn work today.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: back- pullups, bent over rows, seated cable rows, pullovers. 12,10,8,6 x 4 sets

    Assessment: I did okay yesterday.
  • bkelley32148
    bkelley32148 Posts: 279 Member
    im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    bkelley32148 wrote: »
    im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.

    Welcome!! Burpees...love/hate those.



    Happy Thursday!

    Cardio: 6 mile run, easy pace. Last run before the race Saturday. Oh my, feels like summer is already here...very muggy and warm.


    Food: on target.

  • ninerbuff
    ninerbuff Posts: 48,915 Member
    bkelley32148 wrote: »
    im in!! Today I walked 4 miles, went to a HIIT class and did 50 burpees.
    Welcome!

  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy TGIF and LCW! 1 client this morning, one tonight then TKO. Laundry today.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: biceps and triceps- preacher curls, alternate curls, rope pressdowns, lying tricep extensions. 12,10,8,6 x 4

    Assessment: Way over calories yesterday.
  • luluinca
    luluinca Posts: 2,899 Member
    Hi everyone.................TGIF

    Yesterday was a rest day for me and today I'm heading down to the beach. Got a workout in this morning though.

    Foam roller/stretches. 15 min calisthenics warmup including pushups, squats, renegade rows, planks etc. 5 min bike. 45 min strength training including leg press 15 @ 310 lbs > 12 @ 400 lbs > 10 @ 490 lbs, 3X 12 bench hip thrust w/45 lbs, 2X 5 bench press w/65 lbs > 2X 5 bench press w/75 lbs > 1X 5 bench press w/80 lbs, 3X 5 OHP W/50 lbs,3X 10 overhead tricep curl w/35 lbs, 3X 10 each arm bent over row w/35 lbs, 3X 10 bicep curl w/17.5 each arm, 2X 10 each fwd and rev deltoid fly w/50 lbs, 3X 10 inner thigh @ 90.

    Food: Yesterday was fine but today I'm just going to roll with whatever happens. I've lost another .5 lb so whatever I'm doing seems to be working..............slowly.............but working!

    Have a great weekend!
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Friday!!

    Took a vacation day from work, so nice quiet day.


    Strength training:

    Bench Press: 3x5x75lb

    OHP: 3x5x50lb

    Pendlay Row: 3x5x77.5lb


    Plank: 1x60sec

    Side Plank: 2x20sec

    Flutter Kicks: 3x20



    Food: on target
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy weekend! No clients this morning just strength class. Friend coming over to help with figure out where they may be a leak in my AC. Good thing I can exchange sessions for the work.

    Cardio: jog/walk- 2 miles (300 calories)

    Strength: NONE

    Assessment: Way overate yesterday. Been on a bad streak as of late.
  • joyvanosdel13
    joyvanosdel13 Posts: 1 Member
    I squated 225 last week! My husband has been helping me work up to this and all I want to do is get to 250 and then 300. I love feeling strong. I got a new job 3 months ago and sit aaaaaall day long in front of a computer now. I have been feeling really out of shape with muscled tightening up lately so this was a major win. These are the tools I use in the gym for my lifting days. https://joysfitnessreviews.wordpress.com/ Favorite days! -Joy
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Saturday!!


    Cardio: Ran the Brazos Bend 25km trail race today. We were hit by a thunderstorm (or two) a few miles in, so dealt with rain, hail, lightning, and lots of mud/water on the trails. What an adventure. Finished 3 hours, 15 minutes, I think. My GPS ran out of juice a mile before finish and my Nike app paused itself, so, will see official results tomorrow to get the "real" numbers. Either way, proud of my first longer than half-marathon distance race!


    Food: Didn't track...went to annual crawfish boil friends put on. Was in a deficit for sure.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Kids party today at a gymnastics facility. May have to try to see if I can still do a round off to a back handspring.

  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Sunday!

    Softball: 2 games as catcher. Got a couple hits, so spent some time running those bases.


    Food: on target.
  • ninerbuff
    ninerbuff Posts: 48,915 Member
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 1 client this morning, 1 this evening then TKO. Have to have the roofers come back out to pull a panel because a nail punctured my coolant line to my AC. Damn.

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: This weekend was a bust.
  • luluinca
    luluinca Posts: 2,899 Member
    Okay, that was a long and busy weekend. I didn't log but got lots of exercise at the beach and then yesterday helping our daughter move.

    Today I'm taking a rest day and probably eating around 1600. I drank a little wine one night and had a piece of cheesecake one night but otherwise I stuck to my usual foods. Not too bad at all.

    Have a nice week everyone.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Monday!

    Exercise: None. Took a rest day.


    Food: on target.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    ninerbuff wrote: »
    Hey gang,

    I like myself unconditionally!

    Happy Monday! 1 client this morning, 1 this evening then TKO. Have to have the roofers come back out to pull a panel because a nail punctured my coolant line to my AC. Damn.

    Cardio: run/jog 2 miles (300 calories)

    Strength: quads- leg press, squat, leg extension 12,10,8,6 x 4

    Assessment: This weekend was a bust.

    Ouch about that coolant line! Hope they get you fixed up quickly.
  • luluinca
    luluinca Posts: 2,899 Member
    Another busy day and no time for the gym...............finally going again tomorrow. Today is my husband's birthday so we're having a little family and friend dinner tonight. I'll be way under calories though so not worried about it............no wine tonight............LOL

    Hope you're all having a good week.
  • brandiuntz
    brandiuntz Posts: 2,717 Member
    Happy Tuesday!


    Cardio: 6 mile run, including speed work. 67 minutes.


    Food: on target.

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