3500+ Calories Burned Challenge 5/16 - 5/22

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  • vold94
    vold94 Posts: 256
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    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned 1015 (turbo jam, walking, running, weight training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5078
    Over 1078 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!
  • mauryr
    mauryr Posts: 385
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    Weekly Goal: 3500
    Mon: 625 calories burned (racquetball, casual and competitive)
    Tues: 897 calories burned (racquetball, casual and competitive, strength training)
    Wed: 0 calories burned (how they were burned)
    Thur:612 calories burned (treadmill, racquetball, casual)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2134
    Left to go 1366
  • lil_missfit
    lil_missfit Posts: 565 Member
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    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2478

    Left to go: 1522
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,894
    Left to go: 1,606
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500
    Mon: calories burned 390 (Strength training & treadmill)
    Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
    Wed: calories burned 0 (I was not feeling very well today)
    Thur:calories burned 831(Strength training, starimaster, treadmill, walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2079
    Left to go: 1421
  • lil_missfit
    lil_missfit Posts: 565 Member
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    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thurs: 825 - 97 minutes of Eliptical and Crossramp
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3303

    Left to go: 697
  • kelsue35
    kelsue35 Posts: 463 Member
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    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2032
    Left to go 4968
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
    Wed: 515 calories burned (1 hour treadmill)
    Thur:385 calories burned (30 mins with trainer 51 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2310
    Left to go: 1190

    Tomorrow is my rest day.
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3387
    Left to go: 1113
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:333 calories burned
    Walk, cleaning, sit ups ( I didn't really have the time to workout today)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2046
    Left to go: 954
  • oksuga
    oksuga Posts: 32 Member
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    Weekly Goal:5000

    Monday Calories burned 1,054 - 33 minutes Eliptical 30 minutes Tae Bo Basics
    Tuesday Calories burned 525-35 minutes Tae Bo Basics & Advance mixed
    Wednesday Calories burned 925-50 minutesw Zumba Class
    Thursday Calories burned 780-30 minutes 30 day shred 1,Elipitical 22 minutes 410
  • mvln
    mvln Posts: 96 Member
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    Week #3 Goal: 4,000
    Mon: 528 calories burned (40 mins spinning)
    Tues: 85 calories burned (kettle bell)
    Wed: 897 calories burned (60 mins spinning)
    Thur: 243 calories burned (kettle bell)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,753
    Left to go: 2,247
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: 1,130 (4.1 mile run/walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,381
    Left to go: 1,819
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2729
    Left to go: 771
  • ReggaeNurse
    ReggaeNurse Posts: 140
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    Checking in for the day:

    Weekly Goal: 3500

    Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
    Tues: 340 burned (41 minutes, combining Booty Beat video with Zumba)
    Wed: 1056 burned C25K - 65 minutes; Strength Training - 63 minutes)
    Thur: 246 burned (Wii Fit - 32 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2804
    Left to go: 696
  • leilaphoenix
    leilaphoenix Posts: 839 Member
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    Weekly Goal: 4000
    Mon: 546 (c25k W2R1 and cycle commute)
    Tues: 818 (Zumba and cycle commute)
    Wed: 258 (cycle commute)
    Thur:420 (cycle commute and some gardening)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2042
    Left to go: 1958
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Options
    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: Rest Day
    Wed: 582 calories burned (Walking & c25k)
    Thur:386calories burned (fast walking 4.52km )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1794
    Left to go 1706
  • econn
    econn Posts: 157
    Options
    Weekly Goal: 3000
    Mon: 226 running 2 miles
    Tues: 600 running 6 miles
    Wed: 300 running 3 miles
    Thur: 400 elliptical 60 minutes
    Fri: 400 running 4 miles
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1926
    Left to go: 1074
  • lottieuk75
    lottieuk75 Posts: 15 Member
    Options
    Weekly Goal: 3000

    Mon: 577calories burned (Dog walking & treadmill Inclines)
    Tues: 404 calories burned (treadmill Inclines)
    Wed: 183 Dog walking
    Thur: 665 calories burned (dog walking, zumba wii & treadmill inclines)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1829
    Left to go 1171

    gonna have to put some work in to meet my goal between today and saturday, as I will have a hangover sunday and its very unlikely I will be doing anything :)
  • lil_missfit
    lil_missfit Posts: 565 Member
    Options
    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thurs: 825 - 97 minutes of Eliptical and Crossramp
    Fri: 700 - 80 minutes of Eliptical and Crossramp
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4003

    Left to go: +3

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