May 2015 Running Challenge
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@SonicDeathMonkey - Congrats on the 10k-ish win at the 5k! That is hilarious! I'd ask what the free dinner was but seeing as how it was a "Cinco K" I'm guessing it was tacos. Hey, that's why you didn't bother stopping at Taco Bell, isn't it?
@Training2BeFast = So sorry to hear you might not be able to run 100% for your qualifier. At least you can still run your events though, hopefully that's some consolation. Hoping you heal faster than expected!
Still healthy today so another easy 3 miler! That's it for me until I go "Running with the Cows" on Saturday though.
5/2 - 6.07 miles
5/4 - 3 miles
5/5 - 3.01 miles
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Hi I am new to this challenge - and back to running after rehabbing for 2 years from an injury. My May goal is 35 miles. I am running 3 miles on mother's day - the longest I have run in a number of years and I am so excited.0
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Goal is 62 miles / 48 miles remaining
5/3 - 8.5 miles
5/5 - 5.5 miles0 -
DATE...............MILES............TOTAL
5/1...................6.25.................6.25
5/2...................6.50...............12.75
5/3...................6.00...............18.75
5/4...................Weight training
5/5...................5.25...............24.00
5/6...................5.00...............29.00 (Trail race on Saturday)
5/7...................5.75...............34.75
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May 6th - 3.5 mile run + 9 mile bike
Total - 30 + 12.5 = 42.5
Remaining miles - 200-42.5 = 157.5
Also did few hours of strength training and elliptical over last 2 days0 -
8ericalynn wrote: »Hi I am new to this challenge - and back to running after rehabbing for 2 years from an injury. My May goal is 35 miles. I am running 3 miles on mother's day - the longest I have run in a number of years and I am so excited.
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May 1.......3.6 miles
May 3.......7.5 miles
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May 1- strength training
May 2- cycling - 34 miles
May 3 - rest day/walked 4 miles
May 4 - 4.1 miles + Strength training
May 5- 5.2 miles
May 6 - rest
May 7 - 5.1 miles
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Date Miles today. Miles for May
5/1 REST DAY - 0
5/2 16 miles - 16.0 <<< Madkin and Weeden Mountains on RSA (1,208ft elevation gain)
5/3 REST DAY - Went hiking ~4 miles with the wife at Monte Sano instead
5/4 10.35 miles - 26.35 << slow recovery miles. Still feel sore from weekend
5/5 10 miles 36.35
5/6 8 miles - 44.35 << easy paced
5/7 5.25 miles - 49.6 << fast paced
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May goal 65 mi
5/3...10 mi
5/4... Rest
5/5... 2 mi
5/6... 4 mi
5/7... 2 mi
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5/1- rest day
5/2 - 5 miles 8K Steeple Chase Race
5/3 - 3.5 miles
5/4 - rest day
5/5 - 6.3 miles
5/6 - 3.5 miles - decided to cut it short a bit so I could go home and get Macy for a walk
5/7 - 4.5 miles - felt great today could have run more miles but work was calling. My boss has no problems seeing me at 8:30 but I'm working for the big guy the past 2 weeks and he's used to someone being outside his door when he comes in. nice 10:18 pace which is speedy for me LOL
22.8 out of 120 miles completed
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5/2 - 5.25 beautiful miles through my neighborhood
5/4 - 5 miles, indoor track
5/5 - 4 miles, treadmill (soggy, foggy day here); another 5 on stationary bike
5/6 - 4 miles, indoor track; weights / abs
5/7 - woke up feeling like #$*%...so decided to go back to sleep. May run this evening if I feel better.0 -
5/02/15 - 4.35 miles
5/03/15 - 9.38 miles
5/05/15 - 5 miles
5/07/15 - 3.16 miles - I'll have to try again tomorrow; the training plan called for 6.
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18.26 miles as of 5-7.0
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One week into the challenge:
5/1 3 miles
5/2 8.5 miles
5/3 8 miles
5/4 0 miles
5/5 4 miles
5/6 4 miles
5/7 0 miles, but 45 min on the elliptical machine
Total 27.5 out of 110 miles target.
I use the elliptical machine on Thursdays. Since I get up for exercise before the sun comes up, I run on a treadmill during the weeks - I just don't enjoy running outside when it is dark. Once a week, I use the elliptical to get some variety.
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*Edit - calendars are apparently for smart people and not me (skipped over the 5th in recording)
5/1 - 6 Mi jog
5/2 - 8.5 Mi double stroller happy fun time
5/3 - got lazy
53.5 Mi week
5/4 - 7 Mi steady state
5/5 - 14 Mi long
5/6 - 4 Mi double stroller happy fun time
May Total
39.5/200
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