May 2015 Running Challenge
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@SonicDeathMonkey - Congrats on the 10k-ish win at the 5k! That is hilarious! I'd ask what the free dinner was but seeing as how it was a "Cinco K" I'm guessing it was tacos. Hey, that's why you didn't bother stopping at Taco Bell, isn't it?
@Training2BeFast = So sorry to hear you might not be able to run 100% for your qualifier. At least you can still run your events though, hopefully that's some consolation. Hoping you heal faster than expected!
Still healthy today so another easy 3 miler! That's it for me until I go "Running with the Cows" on Saturday though.
5/2 - 6.07 miles
5/4 - 3 miles
5/5 - 3.01 miles
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2.5 miles today
5/3/15 3 Miles 32:59:43 11'06"
5/6/15 2.5 Miles 26:01:45 10'10"
Total Miles 5.50 -
Hi I am new to this challenge - and back to running after rehabbing for 2 years from an injury. My May goal is 35 miles. I am running 3 miles on mother's day - the longest I have run in a number of years and I am so excited.0
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May goal 65 miles
5/1 3.32
5/2 3.34
5/3 3.18
5/4 rest
5/5 4.21
5/6 4.00
Total 18.05
(Ticker is my goal for 2015 and accumulation to date)
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Morning gym session
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Goal is 62 miles / 48 miles remaining
5/3 - 8.5 miles
5/5 - 5.5 miles0 -
DATE...............MILES............TOTAL
5/1...................6.25.................6.25
5/2...................6.50...............12.75
5/3...................6.00...............18.75
5/4...................Weight training
5/5...................5.25...............24.00
5/6...................5.00...............29.00 (Trail race on Saturday)
5/7...................5.75...............34.75
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May 6th - 3.5 mile run + 9 mile bike
Total - 30 + 12.5 = 42.5
Remaining miles - 200-42.5 = 157.5
Also did few hours of strength training and elliptical over last 2 days0 -
Injuries are terrible! So glad your back at it! Many blessings to you this month and the months to come!8ericalynn wrote: »Hi I am new to this challenge - and back to running after rehabbing for 2 years from an injury. My May goal is 35 miles. I am running 3 miles on mother's day - the longest I have run in a number of years and I am so excited.
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May 1.......3.6 miles
May 3.......7.5 miles
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May 1- strength training
May 2- cycling - 34 miles
May 3 - rest day/walked 4 miles
May 4 - 4.1 miles + Strength training
May 5- 5.2 miles
May 6 - rest
May 7 - 5.1 miles
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Date Miles today. Miles for May
5/1 REST DAY - 0
5/2 16 miles - 16.0 <<< Madkin and Weeden Mountains on RSA (1,208ft elevation gain)
5/3 REST DAY - Went hiking ~4 miles with the wife at Monte Sano instead
5/4 10.35 miles - 26.35 << slow recovery miles. Still feel sore from weekend
5/5 10 miles 36.35
5/6 8 miles - 44.35 << easy paced
5/7 5.25 miles - 49.6 << fast paced
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May goal 65 mi
5/3...10 mi
5/4... Rest
5/5... 2 mi
5/6... 4 mi
5/7... 2 mi
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5/1- rest day
5/2 - 5 miles 8K Steeple Chase Race
5/3 - 3.5 miles
5/4 - rest day
5/5 - 6.3 miles
5/6 - 3.5 miles - decided to cut it short a bit so I could go home and get Macy for a walk
5/7 - 4.5 miles - felt great today could have run more miles but work was calling. My boss has no problems seeing me at 8:30 but I'm working for the big guy the past 2 weeks and he's used to someone being outside his door when he comes in.
nice 10:18 pace which is speedy for me LOL
22.8 out of 120 miles completed
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5/2 - 5.25 beautiful miles through my neighborhood
5/4 - 5 miles, indoor track
5/5 - 4 miles, treadmill (soggy, foggy day here); another 5 on stationary bike
5/6 - 4 miles, indoor track; weights / abs
5/7 - woke up feeling like #$*%...so decided to go back to sleep. May run this evening if I feel better.0 -
5/02/15 - 4.35 miles
5/03/15 - 9.38 miles
5/05/15 - 5 miles
5/07/15 - 3.16 miles - I'll have to try again tomorrow; the training plan called for 6.
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18.26 miles as of 5-7.0
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One week into the challenge:
5/1 3 miles
5/2 8.5 miles
5/3 8 miles
5/4 0 miles
5/5 4 miles
5/6 4 miles
5/7 0 miles, but 45 min on the elliptical machine
Total 27.5 out of 110 miles target.
I use the elliptical machine on Thursdays. Since I get up for exercise before the sun comes up, I run on a treadmill during the weeks - I just don't enjoy running outside when it is dark. Once a week, I use the elliptical to get some variety.
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*Edit - calendars are apparently for smart people and not me (skipped over the 5th in recording)
5/1 - 6 Mi jog
5/2 - 8.5 Mi double stroller happy fun time
5/3 - got lazy
53.5 Mi week
5/4 - 7 Mi steady state
5/5 - 14 Mi long
5/6 - 4 Mi double stroller happy fun time
May Total
39.5/200
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Good week so far.
May 2 – 3.78
May 4 – 4.07
May 5 – 3.09
May 6 – 3.240 -
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skippygirlsmom wrote: »
Sad part is that it took me a few minutes of staring at it to figure out what I did wrong.....and it's only the 7th. Maybe I need more sleep.
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1 - 6.2mi, trail
2 - 8.4mi, 5k, kids run, treadmill challenge
3 - 13.1mi, Pittsburgh half marathon
4 - 7mi, easy
5 - 5.5mi, 5k race
6 - Rest
7 - 8mi, easy w/strides
8x20sec strides @ 5:50, 6:04, 5:51, 6:12, 5:59, 6:06, 5:52, 5:19. About 85 degrees on the pavement and I'm hoping to acclimate by the end of May.
Total: 48.2mi
May goal: 120 (through 17th)
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8.16 miles for me today....wohoo!!!0
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@training2befast sorry to hear that Pittsburgh didn't go well. There should be a few good late season flat races that could serve as BQs (vs. your target race) you can run in September (Via marathon - Allentown, PA, Erie-PA Marathon). Good luck with making a full recovery!
Finally laced back up the shoes for a slow 6 mile run with some friends today, as 3 days of post race non-running recovery before a light easy run was about all I could handle. Probably went about 2 miles further than I should have, but took it about 3 min/mile slower than my marathon pace. I'll take another rest day tomorrow and focus more on the swimming/biking until my next run on Sunday.
5/2 - 2 miles
5/3 - 26.2 miles (3:44 total time, 8:33 pace)
5/7 - 6 miles
Total: 34 miles
Goal: 100 miles
Remaining: 66 miles0 -
DATE ... MILES
5/1 ... 4
5/2 ... 6
5/3 ... 10
5/4 ... 3.5
5/7 ... 5.5
29/150 Goal
I actually got in my car and drove to run with people this morning! Most of my running is from my front door and by myself with the exception being my Tuesday morning group (still from my front door as we meet 2 blocks away from my house
). It was fun today. I think I may make it my new Thrusday run - 5.5 miles with lots of hills.
@Training2BeFast - I am very sorry to hear about your injury. Hopefully you heal quickly and can find another flat, fast marathon to do for your BQ.0 -
May 6 - 5k
May 7 - 6k0 -
May 1- 3.5 ™ …thats tread mill
May 2- 0 …
May 3- 6 ™
May 4- 5 Newport Cliff run!
May 5- 3.2 & pump
May 6- 4.5 neighborhood run
May 7- 3.2 & Pump
One week in and I am tracking, but this week was tough for me & I am sore. I think I need one long run a week to bang out some of these miles and perhaps get two rest days instead of one. I should easily be able to do 6,6,5,4,4…. or 8,6,5,3,3. We shall see. Enjoy the beautiful weather runners & best wishes on your races.
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46km completed to yesterday on objective of 160km but hoping to put in more distance than that with stretch goal of 200km.
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