Over 200 New Year New Me Part 48
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Hello!
I've had a rough week! Monday there a great start then MEXICAN and $2 Margaritas. Alcohol is evil not just the empty calories but the bad choices it encourages! (not wine of course - wine is nothing but good!)
Tuesday was a trip to Ray's Place - a bite here and a bite there of fried foods add up fast!
Today I went to the Indian restaurant and only made one trip to the buffet! However, there was about 400 calories of Naan alone *sob*:sad: :sad:
So...
Monday:
Calories OVER
Water GREAT
Exercise :huh:
Proud - that I didn't eat the table or chairs - omg Mexican food is amazing!!!
Tuesday:
Calories - OVER
Water GREAT
Exercise :ohwell:
Proud - I didn't eat more than 3 wings?
Wednesday:
Calories: OVER
Exercise :indifferent:
Proud- I didn't go back for dessert?
I was "expanded" again Tuesday and now "the girls" are the same size! Of course the right side is pointed off the the right side like it's distracted by something shiney. It's also about an inch highter than the left side... but hopefully things will even out by the end of the whole process (and the final surgery).
Yesterday it felt like I had a screwdriver digging into the left side just below the expander. I emailed my nurse because I'm not scheduled to go in for a few weeks and she said that I've been doing much better than expected with the expansion so having this pain is probably just the stress on the muscles (pulling/tearing away from the chest wall as the stretching takes place). She told me to take it easy until next week... It hurt so badly today that I came home a little early and took some narcodic pain meds for the first time in weeks. Booo!
On the up side - I haven't had anywhere near the discomfort with the muscle expansion up to this point and they've gotten them up to about a C-cup and about the same size so I can back off and wait a few weeks and if things settle out OK this couild be the last of the expansion sessions! I'm hoping I can put off the final surgery until this fall and give myself time to lose 40-50 lbs.
I love you guys!
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Hey everyone! I'm just popping in to say hello and let you all know that I'm alive and just working on getting back on track a bit. Between beach week and graduation, I was really not as focused on weight loss or eating properly, and barely filled out my calories for the day. But, I'm planning to get on the scale tomorrow morning and see where I am, good or bad. I need to get my act together before starting work in just 2.5 weeks!
Hope you all are doing well - I'm going to be checking in more regularly soon.0 -
checking in for yesterday:
calories: over
exercise: good - an hour of step at the Y
water - not so good
I didn't have a great night last night - I made a double batch of a hamburger, sweet potatoe hash that I was going to have half of for lunch today - but instead ate it all last night. :sick:0 -
Happy Friday Eve!!
lstpaul - While this isn't helpful for you, sweet potato hash sounds delish!! :laugh: Maybe a big salad for lunch today? I've done salads for the past two day and only used balsalmic vinegar as my dressing. Tasty and under 200 cals!
Allison - Hope you enjoyed your beach week - I LOVED mine!! I think I was south of you near Charleston. You were at Myrtle Beach, right? Congrats on graduation and you'll get your focus back!
Mstahl - I love that wine is never evil in your world! Glad you enjoyed your margs, but Mexican food, while delicious, is usually very mean. Happy to hear the girls are getting back to normal, even if one has a "lazy eye"!!
Heather - glad you enjoyed the concert! I love that you took a day for yourself!
Checking in for yesterday:
Cals - UNDER! :drinker: :drinker: It's been awhile, but I can proudly say I was under cals with exercise. Turns out that oatmeal cookie was ok!
Water - 104 oz GULP GULP!
Exercise - Treadmill for 45 minutes. I ran/walked (mostly ran!!) a 5k in 38:51 and then did a cool down for 6 min. I also did some intervals at my fastest pace yet - 5.3 mph! It's so much fun to push yourself and realize you can go faster.
Proud - See all those exercise notes! It felt great to get to a gym and run! I also weighed in this morning (not Friday official) and found that I've lost most of my vacation weight. I'm only 1.5 lbs over my pre-vaca weight!0 -
Checking in for Wednesday:
Calories: about on
Water: under :grumble:
Exercise: none :grumble: :grumble:
Proud: Didn't pig out at Jr. High end of year gathering.0 -
Hi there! I hope its ok if I join up in this group? I need some serious motivation and love to chit chat!
A little about me... I'm Kim! I just joined MFP and its definitely been a great thing so far. I also just got engaged and we're planning to marry next June. It wasn't until I looked at pictures from the proposal that I realized how terrible I look after gaining nearly 60 lbs in the past 3 years. I've never been a thin or lean girl - usually hovered in the 130-145 range. An accident a few years ago that left me in a leg cast for a few months plus a change from jobs on my feet all day to sitting all day at a computer... well, that was enough to change my habits and the weight just didn't pop off like it did when I was 20. :grumble:
Regardless, I'm here for the long haul and I'd love to get some support from others who know what the 200 side of the scale looks like!0 -
Good morning! It looks like there are some good things happening here again!
Allison: Welcome back from the beach! I look forward to seeing you on here more in the near future.
Melinda: Congrats on the C cups!
Checking in for yesterday:
Calories: On target
Water: 76.9 oz.
Exercise: Three hours volunteering
Proud: That I only ate two of the three tacos I ordered for dinner because they weren't as satisfying as I hoped they would be.0 -
mstahl-Talk about a rough week! Hope your week turns around. Sounds like you are recovering very well!
purple-Enjoy your time before you start working. You will get back on track, I have no doubt!
lstpaul-Sorry you had a bad night. I hope today is a better day for you!
Lauren-38 minute 5k!? That's amazing. Great job. And good job pushing yourself. I struggle with really pushing myself!
kdmallon-Welcome to our group!
Tomorrow is my initial weigh in for my BL Competition at work and the first time I have been on a scale since Monday. I just want to see it go down from where it was on Monday! That's all I wish for at this point in time!! For it to move in the RIGHT direction! I only got 1 good workout in this week but I think my eating has been okay. Plan on hitting the gym this weekend!0 -
Shame on all of you for coming to my state without letting me know. :frown: Or maybe shame on me for not reading the parts of your posts about where you were going. I remember just assuming Allison was going to a beach in VA. I'm a few hours from Myrtle Beach since I-20 stops in Florence & the little highways have much lower speed limits, but damnit, Lauren, I can zip down I-26 and get to Charleston in just 1.5 hours!0
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I have had a better day so far ... even though it started out with a warm banana nut muffin that my neighbor brought over. But I restrained myself to one (and fed my son who is home sick with a cold 3 of them). I didn't have a salad (good suggestion elmox), but made an omelet with spinach and cheese for lunch - so pretty good. For supper I'm having a protein shake on my way to workout at the Y. I'm hoping the scale will move back down again by tomorrow morning!0
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mstahl - sounds like you are recovering well , sorry about the tough week.
Jess - good luck in your initial weigh in.
kdmallon - welcome to the group!!
i am being optimistic about weigh in tomorrow, of course my obsessive stuff i have been weighing in a couple times a day - but after dinner weeks ago i was sitting at right at what i was 2 weeks ago (last week i was up )., so hoping that maybe i can be out of these dang 270's for good this week.
I am feeling good though, been under cals everyday and working out every day0 -
Renea.....-3.2.....1.28%
Check-in for yesturday
Calories: Under
Water: 6 cups
Exercise: 1 hour0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......:huh:
I gained 1.8 pounds overnight on Sunday and stayed there all week. Then I gained another 0.2 pounds overnight last night. I've had an incredibly sodiumriffic week and I'm retaining so much water I can even see it in my ankles (I think I may have the beginning stages of cankles, even!). I'll be doing better with the sodium thing over the next few days to see if I can drop some water. I don't mind gaining weight, but it irritates me when it happens magically overnight.0 -
Renea.....-3.2.....1.28%
Julie.......+2.0...... :huh:
Lauren.....0.0....0.00%
My good news is I've lost all but the last 1/2 pound that I put on last week during vacation!! I can definitely handle being 0.5 up, because I'm confident I can bring it back down next week.
Julie, sorry we didn't get to see each other when I was in SC, I thought of you a lot though, if that's any consolation. BTW, Coast Brewing? Do they distribute in Columbia? If so, they have an amazing stout that you will love after July. I hear stouts are good for milk production, so it's good for you and your baby girl!
Renea, HOORAY for you loss this week! And for figuring out the percentages!
kdmallon, welcome! Since no one's given the run down of our group yet, I'm on it! You'll notice that everyone is weighing in today and then putting a percentage. We weigh in as a group (on whatever day is your weigh in day, some people are Tuesday, some are Friday, whatever is your schedule!) and post our losses and the percentage of weight loss. To get the percentage of weight loss take what you loss/what you weighed before the loss. Our "Biggest Loser" gets to give the group a challenge for the next week, even though we haven't been so good at that lately. Daily, we post our calories, water intake, exercise, and something we are proud of. I will demonstrate below!
Yesterday's check-in:
Cals - UNDER with exercise! I forgot how lovely it is to type that! 1,489
Water - 72 oz
Exercise - 1 hour of yoga in the park. This was not much of a work out, but it was a nice stress reliever. I don't think I burned much more than 150 cals for an hour.
Proud - Went to yoga, enjoyed spending time with my girls afterwards.0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
I lost 2.8 pounds this week since Monday! Must be water retention! I'm not putting a percentage because I don't know what I used as my last weigh in so I will start next week from here.0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
I am soo excited to see a loss again as much as i wanted more than 1.3 lbs, TOM showed up yesterday so maybe when that is gone it will go down some more
Best part thought of this morning weigh in, i was 269.6 , barely, but i made it back down to the 260's. only about 27 or so lbs to my lowest point.
rena - GOOD job on the #'s lost !!
Jess - WOohoo on the 2.8, just think that is just since monday, give yoru self 7 days and you will rock it even more...
Was a little annoyed this morning,i got paid, but no $$ :sad: we changed banks so i changed my direct deposit and so i have to have a live check , probably just for this check, they said they mailed it yesterday , really hoping it gets here soon.0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
Heather..+0.8...0.00%0 -
Okay, the gain is a little frustrating, but nothing to panic about. I was down to 176.4 on Monday and back to 178.2 this morning. Boo! I plan on being active this weekend to make up for it. I may even go for my first run in the rain because the weather forecast is full of rain for the whole weekend. I also need to get out and ride my horse a little. Move, move, move will have to be my mantra for the weekend.
Checking in for yesterday:
Calories: Over
Water: 71.6 oz.
Exercise: Two hours volunteering
Proud: That I only ate enough cheese curds to satisfy the craving (6 curds) and threw the rest away.0 -
Proud: That I only ate enough cheese curds to satisfy the craving (6 curds) and threw the rest away.
OMG I cheese curds!! I'm so jealous!0 -
Updated my tracker today with a gain of less than 1 pound. I am not to upset based on my little hiatus.
Checking in for yesterday:
Calories - over by 55
Water - only 56 oz.
Exercise - 35 minutes on elliptical
Proud - I only ate 1 spoonful of the Nestle's Tollhouse cookie dough my daughter left in the fridge (front and center).0 -
Crazy, crazy week! Next week looks to be even crazier! (We're FINALLY moving!!)
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
Heather..+0.8...0.00%
Teresa...-1.5....-0.7%0 -
Once I hit -20 pounds I am getting my hair done.I am not giving myself a time limit and I am reorganizing the way I eat and asking myself why I eat when I do.(talking mostly just late at night which is a bad habit)
NO MORE EATING AFTER 7pm
EXERCISE 30 minutes daily
EAT HEALTHY
STOP FEELING SORRY FOR MYSELF and just do this already.I know what works for me I just have to do and get my mindset back.I have been so stressed with many different things going on that I haven't made time for me.BUt I refuse to be FAT FAT yet another summer so I am getting it under control now and thats why I haven't been on here posting because I am getting my GAME PLAN on .I know I won't be skinny before summer but at least I can start shedding pounds before then RIGHT0 -
Thank you Lauren for the rundown!
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
Heather..+0.8...0.00%
Teresa...-1.5....-0.7%
kim ... -4.8 .... 2.33%
This was the weight I was the other day. Now that I know what day I'm supposed to weigh in I'll be sure to do that! I know this morning I popped onto the scale and I was at 199.8! I almost fell off it!! I really hope that silly thing wasn't lying to me and I've broken the barrier!!0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
Heather..+0.8...0.00%
Teresa...-1.5....-0.7%
lstpaul....+1.2....0.00%
I haven't had a gain in awhile and it has got me down. I knew it was coming since I was up all week ... and at least my weight was 229 - so not back up into the 230's - but it is still a bummer. I had a little pity party for lunch and fried up some homemade potato chips AND made a potato pancake (at least that tasted icky so I threw away 3/4 of it) , but now I need to get over it and get myself back on track.0 -
Proud - Went to yoga, enjoyed spending time with my girls afterwards.
Lauren... way to RUB IT IN!!!
heeheehee0 -
Renea.....-3.2.....1.28%
Julie.......+2.0......
Lauren.....0.0....0.00%
Jess.......-2.8.....0%
debra.....-1.3.....0.48%
Heather..+0.8...0.00%
Teresa...-1.5....-0.7%
kim ... -4.8 .... 2.33%
lstpaul....+1.2....0.00%
mstahl......+2........0%
I had some horrific eating days this week, and I had another margarita last night (between a couple glasses of wine) that had lots of crunchy sea salt on the rim... Which is to say - thank god it isn't a huge gain!!!
AND I just checked a conversion calculator and it looks like I have about a pound of saline in each expander now... you KNOW I'll have to mention that every time I have to list my weight "196 - but really two of those pounds are in my tissue expanders!!"0 -
Ann - Looks like you have a plan.
Well 1st dy today being over all week long but i am still proud of my self, my inlaws are here , and we ordered pizza, we didn't really have anything to feed them. We got 3 pizzas, a meat lovers, a cheese lovers and a pepporni lovers. Yeah the calories on any of them wasn't nice, but i opted for the cheese, and like 380 or so a piece. So i ended up like 358 over. Even though i was over i am proud as i could of gorged on pizza and been thosusands over.
already planned tomorrow out.
Well the morning hubby is making his parents breakfast burriots, i don't eat eggs, so planning on making me some french toast, , lunch is sandwiches, and dinner is spaghetti and meatballs and garlic bread and salad. And desert, 1st plan was getting some cookies, but then i decied to do strawberry shortcake things, Got fresh strawberries, fat free cool whip, and little desert cups at 60 cals a piecfe.
Overall i am very proud of my choices.0 -
AND I just checked a conversion calculator and it looks like I have about a pound of saline in each expander now... you KNOW I'll have to mention that every time I have to list my weight "196 - but really two of those pounds are in my tissue expanders!!"
Of course! It's the same reason I have to mention my pregnancy induced cankles & sausage fingers!0 -
AND I just checked a conversion calculator and it looks like I have about a pound of saline in each expander now... you KNOW I'll have to mention that every time I have to list my weight "196 - but really two of those pounds are in my tissue expanders!!"
Of course! It's the same reason I have to mention my pregnancy induced cankles & sausage fingers!
Those things will be gone soon
Started my weekend off good, got up and spent an hour at the gym. I was dragging at first i think cause i didn't eat, i think i should eat before i go ...but after a while i kicked it in and ended up burning close to 600, like 580 something i think
My goal is to log everything this weekend , it will be the 1st time in my re-start that i think this is happend, so hopfullly i will still to my guns.0 -
Good Morning ladies,
I be back later. I have to go upload my food. I have to get back in the swing of things, it's just so hard!!!0
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