What's for Breakfast????

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  • bbontheb
    bbontheb Posts: 718 Member
    edited May 2015
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    Had sauteed 2c zukes, 1.5 spinach, 1/2 c chicken breast in a tsp of tamari, then 1/2 c egg whites on top, and 50g of canned pink salmon on the side. Delish. Comes in about 309 calories, 53g protein and 5 g fat. Not sure if that's too much protein to eat but I love it.
  • larrodarro
    larrodarro Posts: 2,512 Member
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    After laying around collecting dust for weeks, this thread blew up this morning.

    I've been adjusting my Greek yogurt, vanilla to plain ratio. 1 to 3 is what I'm on right now {33g, 100g}.


    Southern Home - Cinamin, 1 g
    Honey, 0.5 packet (0.5 oz)
    Coffee - Brewed from grounds, 1 cup (8 fl oz)
    Bob's Red Mill - Ground Flax Seed Meal (1 Tbsp, 6.5g), 0.92 Tbsp (13 g)
    Nature Valley - Peanut Butter Protein Granola, 0.18 cup
    Erin Bakers - Homestyle Granola Peanut Butter, 0.036297 cup 2
    Cheerios - Protein Oats and Honey, 0.45 cup
    Good Sense - Roasted & Salted Soynuts, 0.107 cup
    Good Sense - Pumpkin Seeds (Roasted & Salted), 0.0535 Cup
    Good Sense - Sunflower Seeds Roasted /no Salt, 0.85 tbsp
    Body Fortress™ - Super Advanced Whey Protein - Chocolate, 0.14 scoop (42g)
    Great Value - Greek Nonfat Yogurt Plain, 0.44 cup (227g)
    Great Value - Nonfat Vanilla Greek Yogurt, 33 g
    Grapes - Raw, 75 g(s)

    531 calories, 65g carbs, 18g fat, 33g protein, 328mg sodium, 35g sugar
  • dragthewaters
    dragthewaters Posts: 62 Member
    edited May 2015
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    My usual weekday breakfast these days:

    *two Applegate Farms turkey breakfast sausage links
    *a Fage 2% plain Greek yogurt (I actually prefer the plain)
    *a bowl of oatmeal cooked in the microwave with 1/2 cup frozen mixed berries and cinnamon (it tastes like a berry pie but is super healthy!)
    *a smoothie made with one cup of unsweetened coconut milk or hemp milk, two cups of organic greens such as kale or spinach, and one banana

    The macros vary depending on the "milk" used, greens used, and size of the banana, but it's approximately:
    600 calories, 86g carbs, 17g fat, 37g protein, 30g sugar (entirely natural sugar though)
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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    larrodarro wrote: »
    After laying around collecting dust for weeks, this thread blew up this morning.

    I have it bookmarked. LOL.. =)
  • mygnsac
    mygnsac Posts: 13,413 Member
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    Hard boiled eggs and raspberry greek yogurt with pumpkin seed granola. Yummy.

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  • larrodarro
    larrodarro Posts: 2,512 Member
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    mygnsac wrote: »
    Hard boiled eggs and raspberry greek yogurt with pumpkin seed granola. Yummy.

    uvetinel3c7v.jpg

    That looks good.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
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    Today, pan fried ocean trout (crispy skin, yummo!), avocado with cayenne pepper and salt, and raw sauerkraut
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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  • bradhiggs7
    bradhiggs7 Posts: 21 Member
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    Steel cut oats made with Apple sauce, raisins and a splash of vanilla and 3 hard boiled eggs. Yum!
  • avskk
    avskk Posts: 1,789 Member
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    Slim Jims and coffee. Because I'm super cool (and super hung-over).
  • KarlaWright1989
    KarlaWright1989 Posts: 6 Member
    edited May 2015
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    High protein Low carb bacon maple syrup pancakesgrie2spnnj6m.jpg

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  • dothefreddy
    dothefreddy Posts: 29 Member
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    This morning it was a cup of coffee, banana and half a cup of 4% cottage cheese. It's usually about all I have time for in the morning rush to get everyone ready for school.
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Today it was fluffy buttermilk biscuits with kerrygold cheese :#
  • NewMeSM75
    NewMeSM75 Posts: 971 Member
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  • Curtez
    Curtez Posts: 62 Member
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    Fruit smoothie
  • Iri_2
    Iri_2 Posts: 349 Member
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    Coffee
  • rocknrollfire
    rocknrollfire Posts: 30 Member
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    i've been feeling ill lately so i had congee (rice porridge) with chives, sesame oil, ginger, and two eggs cracked in it.
  • Queenmunchy
    Queenmunchy Posts: 3,380 Member
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    Leftover Roasted Brussels sprouts (roasted in bacon grease) with an egg, over easy.
  • bigb2001
    bigb2001 Posts: 57 Member
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    Made an awesome spaghetti squash pie has eggs, spinach, tomato and quinoa its is super yummy. Hit me up if you want the recipe!
  • mistikal13
    mistikal13 Posts: 1,457 Member
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    Harvest muffins over here today :p

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