Women 5'4 - 5"5 with results + Pictures
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I'm loving these pictures!! There's nothing better than before and after pictures as motivation as well as amazement
I think you're all incredible and congrats to you all for doing so well! I still have a fair bit to lose but this is my progress so far. I'm 23 years old and 5 ft 5 x
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I'm 5'4"
HW 160
CW 134
The picture in the striped shirt is 153 - 155lb?
Blue shirt I'm around 140 and the next one is 134.
I'm shooting for 125 and/or less body fat. It's taken me about 7 months to lose close to 19 pounds but it's still a win:
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Thanks for the Inspiration and Motivation to keep on going I sure needed that today!!!!!!!!0
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FitHappyGrrrl wrote: »Over a year of hard work and I finally fit in a size that was meant for me. Size 14 then vs. 6 now. I'm totally in love with my new life.
Amazing job!! Well done 2 -
KrissyRawrz wrote: »I'm loving these pictures!! There's nothing better than before and after pictures as motivation as well as amazement I think you're all incredible and congrats to you all for doing so well! I still have a fair bit to lose but this is my progress so far. I'm 23 years old and 5 ft 5 x
Your pictures are literally jaw-dropping; it took me a second to realize you were the same person. Congratulations on the journey so far!2 -
This is a page I check every morning. I tend to drag myself out of bed ready to crawl back in. But after this thread check, I get up ready to face the day, do my bodylastics bands, and get all my steps in. Thanks again and again and again for all your posts. Motivation is power!3
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KrissyRawrz wrote: »I'm loving these pictures!! There's nothing better than before and after pictures as motivation as well as amazement I think you're all incredible and congrats to you all for doing so well! I still have a fair bit to lose but this is my progress so far. I'm 23 years old and 5 ft 5 x
Your pictures are literally jaw-dropping; it took me a second to realize you were the same person. Congratulations on the journey so far!
Oh that's so sweet! Thank you so much
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Bump0
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Bump0
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Bump! You all look amazing!0
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Here's a 40-lb difference between last year's work event vs. this year, which was a 2-day golf classic & 2-night party. In the first photo, I was always tired, I avoided photos & the red carpet at all costs because I didn't want to look fat next to the talent. I was mentally/physically drained after the events & took a week off work. This year, I had more energy & I loved being in photos (this time around, our celebs wanted to take pics w/ me!). I'm only taking a few days off & I'm running a 5K tomorrow! I'm stronger, fitter and happier!
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Thank you all so much for posting your pics. I started 2 months ago and though I have taken pictures along the way (one month apart) I haven't weighed myself in a while because it's depressing. Seeing all of your success gives me more motivation!0
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Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
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You ladies all look happier, healthier and more capable of doing whatever it is that you set your minds to. Keep up the good work.1
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cathylopez1975 wrote: »[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/Before_zps21bae477.jpg[/img]
Before at 234 lbs - August 2012
[img]http://i983.photobucket.com/albums/ae318/flutemon/MFP pics/20140420_100533_zps6d2b49f6.jpg[/img]
94 lbs lost - at 140 lbs. - Easter 2014
I am 5'4" and 57 years old. Working on the last 6 pounds but only because I wanted to lose 100 lbs when I started. I'm very happy with my size and the new clothes I can wear, as well as my energy level. It's been a great journey! 0 -
Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
Omg? What did you do?0 -
the Atkins diet is very good.curvysurfgirl wrote: »I am 5'3" and at 278!! Never in my life did I think I would be here:sad: , I am just starting again, I had two boys and ever since my weight gas been going up! I was in the army before kids and use to work out daily but now Im busier than ever! I am trying Vi shakes and healthy nutrition to drop..My goal is to get down at least 100 lbs then get down to 136!
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September 1, 2014 weighed 173 lbs. May 1 2015 hit goal weight of 133 lbs. I am 5'5" and 46 years old. Feeling great!!! Eating healthy every day and hitting the gym 6 days a week works. won't let me post my pix for some reason...
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KrissyRawrz wrote: »I'm loving these pictures!! There's nothing better than before and after pictures as motivation as well as amazement I think you're all incredible and congrats to you all for doing so well! I still have a fair bit to lose but this is my progress so far. I'm 23 years old and 5 ft 5 x
Absolutely amazing!!!! Great work! You look fantastic!
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Mother's Day 2014 with my older son (the day before I started my journey) and Memorial Day 2015 with my 2 sons after I ran in our town's 5 mile race. 48 lb difference
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Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
Omg? What did you do?
Hi there! I've mainly been doing weights 3 - 4 times a week. I try to sneak in a cardio session in there somewhere. I don't think I'm progressing fast enough, but at least there's progress I guess.
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Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
Omg? What did you do?
Hi there! I've mainly been doing weights 3 - 4 times a week. I try to sneak in a cardio session in there somewhere. I don't think I'm progressing fast enough, but at least there's progress I guess.
I'd love to get your progress! What kind of weights did you do? I just don't know where to start.0 -
Maintenance since September has been pretty good! Not a lot of difference in pictures here but I've noticed less muffin top, less saddle bags, more defined back, abs area is a bit harder (but still fat over it) and butt is juicier - unghf!
If anyone's got tips / good information on body recomp, please message / add me, and let's talk more.
Omg? What did you do?
Hi there! I've mainly been doing weights 3 - 4 times a week. I try to sneak in a cardio session in there somewhere. I don't think I'm progressing fast enough, but at least there's progress I guess.
I'd love to get your progress! What kind of weights did you do? I just don't know where to start.
@itsmethao I do big compound movements: squats, deadlifts, flat bench presses, overhead presses and rows - followed by smaller, isolation work. My training days are a split of Upper Body A, Lower Body A, Upper Body B and Lower Body B. The barbell has essentially become my best friend.
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Here's a 16-month span weight loss face comparison. I now have collar/cheek bones! If I can do this, you can too. Slow and steady wins the race.
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Well done everyone on inspiring and amazing weight loss achievements. I'm 5' 4" and have been stuck at 141 lbs for months but feel I should be lower! Any tips appreciated. 0
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Wow, some of you have really made progress and look really awesome. I'm 5'5 and I started 38 days ago, I have been working to stay within my calories. It's a hard road for sure but it's worth following. I've lost 7.6 lbs so far and I will keep fighting.1
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Love this, so inspiring! Bumping for more lol.0
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Seriously!!! Y'all are so motivating & the transformations are amazing!!0
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