What is or was your exercise for the day??

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  • mwyvr
    mwyvr Posts: 1,883 Member
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    52km cycling through farmlands, along the river, ocean, hills. city...
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Weight lifting and I walked a total of 10 miles today.
  • IILikeToMoveItMoveIt
    IILikeToMoveItMoveIt Posts: 1,172 Member
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    Kettle bells, elliptical and I rode my recumbent bike until the counter reset... I also hung some shelves and cleaned house a bit. It all counts to me!
  • foursirius
    foursirius Posts: 321 Member
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    Deadlift day with back squats as accessory work.
  • MercuryBlue
    MercuryBlue Posts: 886 Member
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    Day 31 of LiveFit for me today.... Legs. So much legwork. Am bagged.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    Did my heavy day last night (9 rep week), because I was doing yard work on Monday and killed my arms. Probably doing more yard work tonight instead of going to the gym.
  • strong_curves
    strong_curves Posts: 2,229 Member
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    20 mins treadmill
    FitnessBlender butt & thigh workout for a bigger rounder butt (20 mins)
    fitness loop band leg & thigh workout (20 mins)
  • DarbiB
    DarbiB Posts: 88 Member
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    On a week break from my regular strength & conditioning class + cardio routine, so I'm trying to do #yogaeverydamnday this week! 5:30am Bikram Yoga class was today's.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Walked 7 miles.
  • 2ledbetter
    2ledbetter Posts: 199 Member
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    Walked 3 miles, the most I've walked since I started.
  • lgramberg15
    lgramberg15 Posts: 46 Member
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    12 Mile bike ride (13 mph)
    15 min Tredmill HIIT workout
    5 min rowing machine
    5x8 Squats with bar (115 lbs)
    5x12 leg curls
    5x12 abductor machine
    5x12 hip thrusts
    Productive day!
  • pteryndactyl
    pteryndactyl Posts: 303 Member
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    Week 7, Day 2 of C25k
  • Spedangie
    Spedangie Posts: 108 Member
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    I had a busy "fitness day". I hit the gym and did 40 minutes on the Octane (love that machine, so smooth and uses both arms and legs). Then on to the elliptical for 30 minutes. After leaving the gym I went to a local trail and walked the one mile length--it has lots of up and down hills and is very pretty.. Then at 6PM I got on my bike and rode 17 miles. It was a perfect evening to be out on the road.
  • catita1025
    catita1025 Posts: 46 Member
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    45 minutes of spin class plus 45 minutes of walking
  • moribunny
    moribunny Posts: 417 Member
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    recumbent bike (20 min)
    elliptical (20 min)
    & walking (20 min)
  • myepi
    myepi Posts: 12 Member
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    1 hour lap swimming and 60 minutes Barbell strength as a group exercise. :)
  • AsaThorsWoman
    AsaThorsWoman Posts: 2,303 Member
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    Full hour and a half of workout. 45 min walking, 15 on bike, 15 on stair climber and 15 jogging and walking together (trying to jog, LOL.)
  • MackNorris
    MackNorris Posts: 6 Member
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    3 sets of squats to failure 8-15 reps, 3 sets of leg curls to failure 8-15 reps, 3 sets of standing calf raises to failure 8-15 reps. Walked on the treadmill for all of 6 min... I believe in less is more. :p
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    C25K
  • Iri_2
    Iri_2 Posts: 349 Member
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    Swimming

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