What is or was your exercise for the day??

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  • aarar
    aarar Posts: 684 Member
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    A quick 10k run
  • dixiewhiskey
    dixiewhiskey Posts: 3,333 Member
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    Yesterday barbell squats, 30 Day Shred and soccer

    Today 30 Day Shred for now
  • jc93230
    jc93230 Posts: 33 Member
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    5 mile run before work.
  • BigLifter10
    BigLifter10 Posts: 1,151 Member
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    Lower body workout, abs and 15 min ellipse. More walking later on today.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    TAE BO Extreme Live workout DVD.
  • cheanne523
    cheanne523 Posts: 1 Member
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    30 min run, followed by 30 mins worth of Blogilates videos (I'm following the May calender!) today was focusing on the arms and back.
  • CallMeCupcakeDammit
    CallMeCupcakeDammit Posts: 9,375 Member
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    I decided to do some yard work while dinner was in the oven, so that was enough for me last night. Killed my knee and ankle stomping on the shovel, anyway. Tonight will be All Pro heavy day.
  • tcbutler8627
    tcbutler8627 Posts: 279 Member
    edited May 2015
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    Jump rope for 10 minutes, then a 28 minute kettlebell workout!!
  • urloved33
    urloved33 Posts: 3,323 Member
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    60 minutes of cardio
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Weightlifting and a 5 mile HIIT run through the park.
  • Missyb187
    Missyb187 Posts: 19 Member
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    Bootcamp today. 60 minutes of what's in the pic, there was 4 of us to divide it all by, followed by shuttle runs, 10 squat jumps, 10 sit-ups, 10 tuck jumps, another run and 3 minutes of high knees and squat hold. 9d8p1k9vg5ay.jpg
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    5 mile jog
  • tiggerlove
    tiggerlove Posts: 225 Member
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    30 min or Aerobics
  • MKEgal
    MKEgal Posts: 3,250 Member
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    Only 30 min doing hills on a treadmill, because I realized I was getting bored.
    But I came home & did 2 hours of gardening / yardwork, including lifting a rather
    waterlogged 2 cubic foot bag of potting soil.
  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    24 minutes of HIIT

    30 seconds of sprint and 2.5 minutes at 5mph on cardio glide

    By round 7 it was brutal

    I love the results but hate doing it.
  • snookey16
    snookey16 Posts: 47 Member
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    Focus T25 Alpha Speed 1.0
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
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    Yesterday: taught my Aqua fit class

    Today: teach my first Aqua Zumba class
  • CricketClover
    CricketClover Posts: 388 Member
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    47Jacqueline wrote: »
    Yesterday: taught my Aqua fit class

    Today: teach my first Aqua Zumba class

    I started a River Boot Camp class yesterday, it is super intense, I love Aqua fitness classes even though a lot of the time I am the youngest in the class, if I see an older lady killing it it makes me push even harder! The class I go to is in an indoor lazy river, going to try another one tonight that is in an outdoor lazy river.
  • FitPhillygirl
    FitPhillygirl Posts: 7,124 Member
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    Lower body Strength Training, and some form of steady state cardio later in the day.
  • DevilsFan1
    DevilsFan1 Posts: 342 Member
    edited June 2015
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    Simple and Sinister Kettlebells. 7x10 swings with 16 kilo bell plus 5x1 TGU on each side.

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