Just for today --- daily commitment thread
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I am kind of new to the community, so I hope yall don't mind me jumping in, but I think this thread is so important, I'd like to be apart of it, if you'll have me
Just for today. .. I will
#1. Walk 3 of my dogs
#2 Log all of my food & drink
#3 Work hard to drink at least 32 oz of water (I never drink water
)
#4 Do yoga before bed, including my shoulder exercises0 -
the day is not yet over, and i'm hanging in there, but feel the need for:
Just for TONIGHT:
the more my two young daughters argue, the more frustrated i get, and the more i want to eat all things bad, so,
just for tonight, i shall not have one more calorie. my body will be fine without food for the next 12 hours. my mind, i'm not so sure, LOL0 -
kelsnewlife wrote: »I am kind of new to the community, so I hope yall don't mind me jumping in, but I think this thread is so important, I'd like to be apart of it, if you'll have me
Just for today. .. I will
#1. Walk 3 of my dogs
#2 Log all of my food & drink
#3 Work hard to drink at least 32 oz of water (I never drink water )
#4 Do yoga before bed, including my shoulder exercises
WELCOME! i'm new here too, but have already felt the love! i will do my hip exercises while you do shoulder 
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I'm also new *waves*
Just for today... I will....
1. Stay within my calories but eat enough so I don't get that pesky "bad things will happen to you message".
2. Walk for 45 minutes with at least one 30 minute full walk.
3. Plan my meals for the next week and do the shopping list.0 -
@kwfitgal - the gardening and dog walking did not go so good yesterday....I did get 3 items cleaned out of cupboard though and got to enjoy watching my son get in our swimming pool for the 1st time this summer. He is always the 1st to break it in. The water was 69 degree but he was a trooper.
JFT
take dog for walk - DONE
come back and post goals and check in - DONE
thanks for all of you and your support, it means more than you even know. I just have to get on here everyday and take baby steps. I can do this and I am not a failure.0 -
sisterTeddy wrote: »I just discovered the MFP community and was happy to find this thread. I have major depressive disorder, post-traumatic stress disorder, dysthymia, and generalized anxiety disorder, and I'm on many medications. My goals will be laughably small to most of you, but I'm hoping this forum will help me make progress and also help me recognize my progress.
Just for today, I will:
1. Not go back to bed.
2. Listen to my weight loss hypnosis session at least three times.
3. Drink 14 cups of water.
4. Not eat any high sugar comfort foods.
5. Not order pizza even if I'm too depressed to prepare food.
Welcome to this thread! We are so happy you are here. My daughter also suffers from depression, anxiety, and bipolar, so I understand your goals, and understand how you may think they are small goals, when these really are huge goals! So proud of you, and hope you continue to join us!
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JFT
1.) Recommit to coming here each day to post & support others.
2.) Not tell myself I am going to fail
3.) Weed around my flower bed tonight
4.) Take dog for walk after work
5.) Use up 2 items out of cupboard to start getting rid of too much food in pantry. I tend to over buy & then do not know what is in there.
Glad to see you back Ruby. I am trying to also follow your #1 goal. I have been really struggling myself, and today I did so much better, and it feels wonderful! We can do this!!! You are NOT going to fail!! You are already a success!0 -
JFT
1.) Recommit to coming here each day to post & support others.
2.) Not tell myself I am going to fail
3.) Weed around my flower bed tonight
4.) Take dog for walk after work
5.) Use up 2 items out of cupboard to start getting rid of too much food in pantry. I tend to over buy & then do not know what is in there.
Glad to see you back Ruby. I am trying to also follow your #1 goal. I have been really struggling myself, and today I did so much better, and it feels wonderful! We can do this!!! You are NOT going to fail!! You are already a success!
Joan, I am glad to be back & have you here too. We can DO this together! Thanks for starting this wonderful network of friends. I believe in YOU 0 -
I discovered this baby bird nest on my walk tonight! It was beautiful!
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@kwfitgal - Thanks. We are so proud of him too. He gets to go out and celebrate when school is over. We get to babysit his two year old brother.0
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Just for today ..................< 1. Focus : going to love my talent to its full & best potential 2. Determination : Only 1 series episode >0
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azulvioleta6 wrote: »Back at home and will get back to thorough tracking, serious exercising and daily-goal setting. I actually did track for most of the week that I was gone, and I did get lots of steps even though I didn't have time for a real workout.
I turn 40 on Friday and will absolutely NOT reach my goal by then. Oh well.
Monday:
1. 12,000 steps
2. Lift weights
3. Stay under 100 G carbs
4. Get full 25 G of fiber
Tuesday:
1. 10,000 steps
2. Finish all heavy gardening projects
3. Stay under 100 G carbs0 -
Hi, I am Chitra. I am starting my MFP journey once again.... I found this thread super motivating and I'd like to be a part of it
Just for today:
1. Log everything
2. 1200 calories
3. min 8 glass of water0 -
J4T
1. Work out
2. No dairy0 -
TerriRichardson112 wrote: »Just for today Monday 1/06
1. 10,000 + steps 11,471
2. Under basic calorie goal. No eating back exercise calls!
3. 10x6 abs crunches.
JFT 2/06
1. 10,000+ steps. Now that I've finally reached this target I am determined to maintain it. 11,129
2. Under basic calories.
3. Add lunges to my legs routine.
4. Finish the tote bag I have been making by hand in patchwork. Machine sewing for the next one.
almost done.
Great to see you all reaching targets.
Have a great Tuesday :heart
JFT 3/06
1. Remember to actually post what I write I forgot to hit the post button again Doh!
2. Enjoy garden visit this morning.
3. Do weekly shop after lunch.
4. 10,000+ steps/stay under daily calorie goal
5. Pay attention to carbs/fat/protein balance. I need to eat more protein and less fat.
Keep up the good work.
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sisterTeddy wrote: »Just for today, June 2, Tuesday, I will:
1. Take a shower.
2. Leave the apartment.
3. Walk at least a mile.
4. Clean the kitchen.
5. Not go back to bed.
6. Listen to my weight loss hypnosis session at least twice.
Just for today, June 3, Wednesday, I will:
1. Go to my doctor's appointment.
2. Clean the bathroom.
3. Not exceed my allotted calories.
4. Not go back to bed.
5. Listen to my weight loss hypnosis session at least 3 times.
6. Drink at least 14 cups of water.
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Just for today:
1. Exercise 20 min
2. Drink 32 oz of water
3. Eat a fruit or veg with every meal0 -
JFT - find a walking trail and get my steps in.
Yesterday I was in the car for a 9 hr drive to visit our son. I only got in 7375 steps. And I had to jog around his family room last night just to get those.
JFT - also stay below my maintenance calories. I was over 89 calories yesterday. If only I had not had that Mic Ultra!!!0
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