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Just for today --- daily commitment thread
Replies
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azulvioleta6 wrote: »
Thursday:
1. 12,000 steps
2. enjoy the sun and having a day off...rest? eh...didn't really rest but did enjoy sun!
3. 10+ fruits and veggies
Friday:
1. 15,000 steps
2. dance!
3. 10+ freggies
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Just for today ( Friday April 17)
1. Take breakfast lunch and snack with me to work
2. Stick to 1200 calories
3. Walk 1 hour
Just for today ( Saturday April 18)
1. Stick to 1200 calories
2. Walk at least 1 hour
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April 18th - Happy Saturday, everyone !!!
Just for today, I will;
1. Start using food scale, measuring cups/ spoons again to get back to more accurate calorie count.
2. Get my bicycle out and go for a ride. Haven't even pumped tires up on it yet this Spring !!!!
3. Exercise for at least 180 minutes.
4. Stay focused on my goals!!!!0 -
Just for today I will
1. Not eat over 1500 calories
2. Go to th gym
3. Not complain0 -
Just for Today 04/17
1. enjoy a day off from work! that was easy
2. log everything
3. weed berry patch; plant strawberry didn't plant the strawberry yet
4. dig up garden to eradicate the mint; plant lettuce still working on this...but after 2+ hours, I feel I can log it as accomplished and add it to today's list.
5. take dogs for walk; attempt to run part of the time, but pay attention to the foot!
Just for Today 04/18
1. log every bite
2. plant strawberry
3. finish digging up garden and get lettuce planted
4. get menu planned and go grocery shopping
I'm finding this daily goal setting helpful for more than just healthy living, it's also helping me get stuff accomplished.0 -
feistyjojo wrote: »Saturday's goals
- get my chores and jobs out the way so I can relax and enjoy most of the weekend (will have to do some work at some point) ☺
- stay close to calorie goal0 -
So had some wine and that took me well over calories goal (400 over)
Otherwise a lovely productive day.0 -
Sunday's goals
- Walk to my lunch (50 mins) and either walk back or go for a run at some point
- make sensible food choices at lunch so I stay close to calorie goal0 -
Just getting started here... It's kinda late for today so I'm getting a head start for tomorrow.
So, just for tomorrow...
-Make good food choices.
-Log every bite
-See others thru love.
-Do my ab/back workout.
-Check in with MFP Community.0 -
Whew! What a day!
My Aunt was called to the hospital for a long awaited kidney transplant. She's fine now but I didn't sleep well worrying.
My daughter's cat was sick. We took him to the vet this morning. It turned out that he must have drank antifreeze. We had to make the decision to put him down. My poor grandson is heartbroken.
My mom went to the emergency room with an intestinal blockage. She may need surgery but she is doing OK for now. After the vet I went to sit with her so my dad could go home to sleep.
I didn't eat much all day and then I wasn't feeling well. My blood pressure was way low. My doctor warned me that this might happen since I have lost 65 pounds. I may not need to take blood pressure medicine as I get thinner. So I will have to start being more careful about that.
When I started feeling better I was very hungry and I went way over my calorie goal...I didn't exercise at all....
But I am just not going to stress over it. I am going to
take the advice of so many here and go easy on myself!
Just for today ( Sunday April 19)
1. Get my grandson a little gift
2. Send some flowers to my Aunt
3. Take some sweet smelling lotion to my mom and rub her hands and feet.
4. Go to see the 50th anniversary showing of The Sound of Music at the theater with my daughters.
5. Take a nap just in case I have to spend the night at the hospital.0 -
azulvioleta6 wrote: »
Friday:
1. 15,000 steps
2. dance!
3. 10+ freggies eh, close
Whoops, forgot to do this in the AM! I already know that I forgot to wear my fitbit during my FOUR HOURS of community garden work party...so I will adjust to step goal to what my official total is likely to be.
Saturday:
1. 10,000 steps (in reality, probably 20,000+, darnit)
2. Enjoy gardening and sun
3. 10+ freggies
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@bri170lb - sounds like a very rough day. Sorry you had so much going on, good job not letting yourself stress.
Yes! Hope everyone in your life is in better health tomorrow.
My parents went though kidney transplant (living donor and recipient) a couple of years ago. Even though it was stressful, things turned amazingly well.0 -
Whew! What a day!
My Aunt was called to the hospital for a long awaited kidney transplant. She's fine now but I didn't sleep well worrying.
My daughter's cat was sick. We took him to the vet this morning. It turned out that he must have drank antifreeze. We had to make the decision to put him down. My poor grandson is heartbroken.
My mom went to the emergency room with an intestinal blockage. She may need surgery but she is doing OK for now. After the vet I went to sit with her so my dad could go home to sleep.
I didn't eat much all day and then I wasn't feeling well. My blood pressure was way low. My doctor warned me that this might happen since I have lost 65 pounds. I may not need to take blood pressure medicine as I get thinner. So I will have to start being more careful about that.
When I started feeling better I was very hungry and I went way over my calorie goal...I didn't exercise at all....
But I am just not going to stress over it. I am going to
take the advice of so many here and go easy on myself!
Just for today ( Sunday April 19)
1. Get my grandson a little gift
2. Send some flowers to my Aunt
3. Take some sweet smelling lotion to my mom and rub her hands and feet.
4. Go to see the 50th anniversary showing of The Sound of Music at the theater with my daughters.
5. Take a nap just in case I have to spend the night at the hospital.
Wow bri - you have had a rough day. I hope you day goes better, and yes, try not to stress over everything going on, and take extra good care of yourself!0 -
It's been a while since I last posted but here goes. Just for today, I will:
1. Not worry so much! Be more positive
2. Get out of the house and go for a walk with my sons while the weather is nice.
3. Log my food0 -
Whew! What a day!
My Aunt was called to the hospital for a long awaited kidney transplant. She's fine now but I didn't sleep well worrying.
My daughter's cat was sick. We took him to the vet this morning. It turned out that he must have drank antifreeze. We had to make the decision to put him down. My poor grandson is heartbroken.
My mom went to the emergency room with an intestinal blockage. She may need surgery but she is doing OK for now. After the vet I went to sit with her so my dad could go home to sleep.
I didn't eat much all day and then I wasn't feeling well. My blood pressure was way low. My doctor warned me that this might happen since I have lost 65 pounds. I may not need to take blood pressure medicine as I get thinner. So I will have to start being more careful about that.
When I started feeling better I was very hungry and I went way over my calorie goal...I didn't exercise at all....
But I am just not going to stress over it. I am going to
take the advice of so many here and go easy on myself!
Just for today ( Sunday April 19)
1. Get my grandson a little gift
2. Send some flowers to my Aunt
3. Take some sweet smelling lotion to my mom and rub her hands and feet.
4. Go to see the 50th anniversary showing of The Sound of Music at the theater with my daughters.
5. Take a nap just in case I have to spend the night at the hospital.
Tough day. Look after yourself and my thoughts are with you.0 -
Just for today:
I will not binge
I will log what I eat
I will drink 6 glasses of water0 -
Just for today:
I will do 1 hour of cardio
I will log all food
I will stay under my calorie goal0 -
Just for today:
Get two walks in.
Stay under my calorie goal.
Drink half a gallon of water.0 -
Just for today I will.....
1. Excersise
2. Drink lots of water
3. Not snack after dinner0
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