Just for today --- daily commitment thread

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  • 111grace
    111grace Posts: 382 Member
    Just for today ..................< 1. Focus : going to love my talent to its full & best potential 2. Determination : Only 1 series episode >
  • bri170lb
    bri170lb Posts: 1,375 Member
    bri170lb wrote: »

    J4T Tuesday
    2. 1200 calories :smile:
    3. Aqua-fit :smile:
    4. Bible study :smile:


    J4T Wednesday
    1. 1200 calories
    2. Zumba
    3. C25K
    4. Bible study
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Back at home and will get back to thorough tracking, serious exercising and daily-goal setting. I actually did track for most of the week that I was gone, and I did get lots of steps even though I didn't have time for a real workout.

    I turn 40 on Friday and will absolutely NOT reach my goal by then. Oh well.

    Monday:
    1. 12,000 steps :(
    2. Lift weights :)
    3. Stay under 100 G carbs :)
    4. Get full 25 G of fiber :neutral:

    Tuesday:
    1. 10,000 steps
    2. Finish all heavy gardening projects
    3. Stay under 100 G carbs
  • SChitra
    SChitra Posts: 7 Member
    Hi, I am Chitra. I am starting my MFP journey once again.... I found this thread super motivating and I'd like to be a part of it :)

    Just for today:
    1. Log everything
    2. 1200 calories
    3. min 8 glass of water
  • LemonadeCandy_
    LemonadeCandy_ Posts: 195 Member
    J4T
    1. Work out
    2. No dairy
  • TerriRichardson112
    TerriRichardson112 Posts: 19,133 Member
    TerriRichardson112 wrote: »
    Just for today Monday 1/06
    1. 10,000 + steps :) 11,471 :)
    2. Under basic calorie goal. No eating back exercise calls! :)
    3. 10x6 abs crunches. :)

    JFT 2/06
    1. 10,000+ steps. Now that I've finally reached this target I am determined to maintain it. :) 11,129
    2. Under basic calories. :)
    3. Add lunges to my legs routine. :)
    4. Finish the tote bag I have been making by hand in patchwork. Machine sewing for the next one. :/ almost done.

    Great to see you all reaching targets. :)
    Have a great Tuesday :heart

    JFT 3/06
    1. Remember to actually post what I write :) I forgot to hit the post button again Doh!
    2. Enjoy garden visit this morning.
    3. Do weekly shop after lunch.
    4. 10,000+ steps/stay under daily calorie goal
    5. Pay attention to carbs/fat/protein balance. I need to eat more protein and less fat.

    Keep up the good work. :heart:

  • TerriRichardson112
    TerriRichardson112 Posts: 19,133 Member
    SChitra wrote: »
    Hi, I am Chitra. I am starting my MFP journey once again.... I found this thread super motivating and I'd like to be a part of it :)

    Just for today:
    1. Log everything
    2. 1200 calories
    3. min 8 glass of water

    Welcome back, Chitra :smiley:
  • sisterTeddy
    sisterTeddy Posts: 9 Member
    sisterTeddy wrote: »
    Just for today, June 2, Tuesday, I will:
    1. Take a shower. :)
    2. Leave the apartment. :(
    3. Walk at least a mile. :(
    4. Clean the kitchen. :)
    5. Not go back to bed. :)
    6. Listen to my weight loss hypnosis session at least twice. :)

    Just for today, June 3, Wednesday, I will:
    1. Go to my doctor's appointment.
    2. Clean the bathroom.
    3. Not exceed my allotted calories.
    4. Not go back to bed.
    5. Listen to my weight loss hypnosis session at least 3 times.
    6. Drink at least 14 cups of water.
  • slh3103
    slh3103 Posts: 22 Member
    Just for today:
    1. Exercise 20 min
    2. Drink 32 oz of water
    3. Eat a fruit or veg with every meal
  • vicky1947mfp
    vicky1947mfp Posts: 1,519 Member
    JFT - find a walking trail and get my steps in.

    Yesterday I was in the car for a 9 hr drive to visit our son. I only got in 7375 steps. And I had to jog around his family room last night just to get those.

    JFT - also stay below my maintenance calories. I was over 89 calories yesterday. If only I had not had that Mic Ultra!!!
  • ruby70
    ruby70 Posts: 459 Member
    Just for today June 3rd
    1.) go to gym at lunch
    2.) eat salad for lunch
    3.) come on JFT and set my goals
  • 68myra
    68myra Posts: 975 Member
    JFT, i will:
    1: not beat myself up for eating 7 almonds in the middle of the night when i woke up hungry
    2: take a long bicycle ride and not eat back all the calories used
    3: come back here tonight (when i have more time) and support others :)
    4: eat less fruit than i did yesterday (even too much fructose makes me cranky, such a PITA)

    cute baby birds!!
  • aerochic42
    aerochic42 Posts: 843 Member
    aerochic42 wrote: »
    Time again for refocus and rededication to my efforts. so JFT (Tuesday):
    1. brush and floss before bed (someday this one will stick for real) :smile:
    2. 10,000+ steps
    :neutral: 9385 steps, almost not quite.

    JFT -Wednesday
    Rinse repeat, add in don't eat food I didn't bring in - no vending machine

  • kwfitgal
    kwfitgal Posts: 228 Member
    kwfitgal wrote: »
    JFT 2 June:
    1. Cal limits "fasting" day-- :)
    2. WATER/TEA: 3+ pints (starting with one pint right when I finish this!!!!!!!!!!!!!!!!!!!!!!!!!!)-- :):)
    3. Exercise 30 min.-- :)

    JFT 3 June:
    1. Cal limits "fasting" day
    2. WATER/TEA: 3+ pints (starting with one pint right when I finish this!!!!!!!!!!!!!!!!!!!!!!!!!!)
    3. Exercise 30 min.
  • kwfitgal
    kwfitgal Posts: 228 Member
    @aerochic42: Good job! I'll be rooting (sp?) for you! Just think of all the $ you'll save, avoiding the vending machine! If you put your change in a jar for every time you feel tempted, maybe at the end of the week/month you can treat yourself to something (non-food), like new music or something!!!!
    @ruby70: Good job your way, too! It is hard to come back after awhile...but I just love to see your sweet face! Loved the bird photos...both my son and I really enjoy birding. He too, has been tracking every nest (robins, bluebirds, kestrals)! Enjoy your work-out & salad at lunch.
    @joan: Have a wonderful low/no sugar day!!!!!!!!!!!!!!! :):)
    @bri170lb: Zumba is sooooo much fun! Thanks for the idea--I can do a session off of the computer coz it is rainy out today!! Enjoy your bible study!
    @vicki1947: Enjoy your visit w. son's family and grandchildren! Yeah, car rides are rough...maybe your exercise on vacation will look different than 10,000 steps, like playing kickball or some other fun with those precious grandkiddos? :) .

    Well, happy Wednesday all!! :)
  • jenjenbaker
    jenjenbaker Posts: 6 Member
    Just for Today
    1. 8 cups of water
    2. no alcohol
    3. 30 min of cardio
  • Saragirl2
    Saragirl2 Posts: 630 Member
    ruby70 wrote: »
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    I discovered this baby bird nest on my walk tonight! It was beautiful!

    Ruby70, thanks for sharing the pics. It's amazing what you see on a daily walk. Now, you've motivated me to get out & get my walk in.
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT
    Stay focussed.
    Drink 32 oz of water.
    30 min walk & try to make it to a Pilates class.
    Finish "to do" list.
    Trying to eat smaller but more frequent meals (6x a day).
  • firewalkerbarb
    firewalkerbarb Posts: 16 Member
    Just discovered this wonderful thread as I am restarting MFP
    JFT
    Read a chapter of Bob Harper's book- Are You Ready?
    Walk 30 min
    Log all foods
  • nancyleephillips
    nancyleephillips Posts: 6 Member
    Hello, all. I found this thread by accident, but am so glad I did. I have been on my weight loss journey since January and have lost 46 pounds so far. Have 34 more pounds to get to my goal.

    Just For Today.....
    1. Drink at least 8 glasses of water
    2. Go to the Abs class at the gym that I signed up for last night
    3. Stay AWAY from the jar of peanut butter in the pantry that keeps calling my name!!!!
  • Charisma_Black
    Charisma_Black Posts: 87 Member
    Today I will:
    * Drink 1 litre of green tea.
    * Drink minimum 2 litres of water.
    * Exercise: 2 hours max (including Boxing tonight)
  • Rini_s
    Rini_s Posts: 68 Member
    edited June 2015
    Today I will!!!
    • Log everything
    • Try to get 10,000 steps (if my ankle cooperates)
    • Drink 120 oz water
    • Spend 15 minutes in thoughtful quietness - setting my goals, being thankful
  • mytime6630
    mytime6630 Posts: 4,292 Member
    Yesterday, Tues, June 2

    1. Log ALL my food :):) First time in a few months since I did this!
    2. keep sugar grams below MFP guidelines :):) 73 grams of sugar yesterday, MFP guidelines 83 -- so UNDER!!
    3. drink water :):)
    4. 30 minutes min either walking or on the ellipitical :) Walked 90 minutes

    Did really good yesterday, now hoping to add another good day.
    1. Log ALL my food
    2. keep sugar grams below MFP guidelines
    3. drink water
    4. 30 minutes min either walking or on the ellipitical


  • mytime6630
    mytime6630 Posts: 4,292 Member
    nancyleephillips wrote: »
    Hello, all. I found this thread by accident, but am so glad I did. I have been on my weight loss journey since January and have lost 46 pounds so far. Have 34 more pounds to get to my goal.

    Just For Today.....
    1. Drink at least 8 glasses of water
    2. Go to the Abs class at the gym that I signed up for last night
    3. Stay AWAY from the jar of peanut butter in the pantry that keeps calling my name!!!!

    Congrats on losing 46 lbs - what a inspiration! And welcome!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :)
    2. Finish all heavy gardening projects :smiley:
    3. Stay under 100 G carbs :)

    Wednesday:
    1. 12,000 steps
    2. lift heavy things
    3. stay under 100G carbs
  • 111grace
    111grace Posts: 382 Member
    J4T 4 June Thursday 2015
    1. Stay focused :)
    2. Stay determined :)
  • 68myra
    68myra Posts: 975 Member
    firewalkerbarb wrote: »
    Just discovered this wonderful thread as I am restarting MFP
    JFT
    Read a chapter of Bob Harper's book- Are You Ready?
    Walk 30 min
    Log all foods

    Welcome! Nice to see you here
  • 68myra
    68myra Posts: 975 Member
    joan6630 wrote: »
    Yesterday, Tues, June 2

    1. Log ALL my food :):) First time in a few months since I did this!
    2. keep sugar grams below MFP guidelines :):) 73 grams of sugar yesterday, MFP guidelines 83 -- so UNDER!!
    3. drink water :):)
    4. 30 minutes min either walking or on the ellipitical :) Walked 90 minutes

    Did really good yesterday, now hoping to add another good day.
    1. Log ALL my food
    2. keep sugar grams below MFP guidelines
    3. drink water
    4. 30 minutes min either walking or on the ellipitical


    Good going, Joan! Keep up the awesome work!
  • 68myra
    68myra Posts: 975 Member
    ruby70 wrote: »
    Just for today June 3rd
    1.) go to gym at lunch
    2.) eat salad for lunch
    3.) come on JFT and set my goals

    I hope you enjoyed your lunch workout and salad
  • bri170lb
    bri170lb Posts: 1,375 Member


    [/quote]

    J4T Wednesday
    1. 1200 calories :smile:
    2. Zumba :smile:
    3. C25K - couldn't do it today but I will do it tomorrow
    4. Bible study :smile: [/quote]

    J4T Thursday
    1. 1200 calories
    2. C25K
    3. Aqua-fit
    4. Bible study

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