Just for today --- daily commitment thread

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  • ruby70
    ruby70 Posts: 459 Member
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    Just for today June 3rd
    1.) go to gym at lunch
    2.) eat salad for lunch
    3.) come on JFT and set my goals
  • 68myra
    68myra Posts: 975 Member
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    JFT, i will:
    1: not beat myself up for eating 7 almonds in the middle of the night when i woke up hungry
    2: take a long bicycle ride and not eat back all the calories used
    3: come back here tonight (when i have more time) and support others :)
    4: eat less fruit than i did yesterday (even too much fructose makes me cranky, such a PITA)

    cute baby birds!!
  • aerochic42
    aerochic42 Posts: 822 Member
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    aerochic42 wrote: »
    Time again for refocus and rededication to my efforts. so JFT (Tuesday):
    1. brush and floss before bed (someday this one will stick for real) :smile:
    2. 10,000+ steps
    :neutral: 9385 steps, almost not quite.

    JFT -Wednesday
    Rinse repeat, add in don't eat food I didn't bring in - no vending machine

  • kwfitgal
    kwfitgal Posts: 228 Member
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    kwfitgal wrote: »
    JFT 2 June:
    1. Cal limits "fasting" day-- :)
    2. WATER/TEA: 3+ pints (starting with one pint right when I finish this!!!!!!!!!!!!!!!!!!!!!!!!!!)-- :):)
    3. Exercise 30 min.-- :)

    JFT 3 June:
    1. Cal limits "fasting" day
    2. WATER/TEA: 3+ pints (starting with one pint right when I finish this!!!!!!!!!!!!!!!!!!!!!!!!!!)
    3. Exercise 30 min.
  • kwfitgal
    kwfitgal Posts: 228 Member
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    @aerochic42: Good job! I'll be rooting (sp?) for you! Just think of all the $ you'll save, avoiding the vending machine! If you put your change in a jar for every time you feel tempted, maybe at the end of the week/month you can treat yourself to something (non-food), like new music or something!!!!
    @ruby70: Good job your way, too! It is hard to come back after awhile...but I just love to see your sweet face! Loved the bird photos...both my son and I really enjoy birding. He too, has been tracking every nest (robins, bluebirds, kestrals)! Enjoy your work-out & salad at lunch.
    @joan: Have a wonderful low/no sugar day!!!!!!!!!!!!!!! :):)
    @bri170lb: Zumba is sooooo much fun! Thanks for the idea--I can do a session off of the computer coz it is rainy out today!! Enjoy your bible study!
    @vicki1947: Enjoy your visit w. son's family and grandchildren! Yeah, car rides are rough...maybe your exercise on vacation will look different than 10,000 steps, like playing kickball or some other fun with those precious grandkiddos? :) .

    Well, happy Wednesday all!! :)
  • jenjenbaker
    jenjenbaker Posts: 6 Member
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    Just for Today
    1. 8 cups of water
    2. no alcohol
    3. 30 min of cardio
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    ruby70 wrote: »
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    y9hr6qjnm030.jpg

    I discovered this baby bird nest on my walk tonight! It was beautiful!

    Ruby70, thanks for sharing the pics. It's amazing what you see on a daily walk. Now, you've motivated me to get out & get my walk in.
  • Saragirl2
    Saragirl2 Posts: 630 Member
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    JFT
    Stay focussed.
    Drink 32 oz of water.
    30 min walk & try to make it to a Pilates class.
    Finish "to do" list.
    Trying to eat smaller but more frequent meals (6x a day).
  • firewalkerbarb
    firewalkerbarb Posts: 16 Member
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    Just discovered this wonderful thread as I am restarting MFP
    JFT
    Read a chapter of Bob Harper's book- Are You Ready?
    Walk 30 min
    Log all foods
  • nancyleephillips
    nancyleephillips Posts: 6 Member
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    Hello, all. I found this thread by accident, but am so glad I did. I have been on my weight loss journey since January and have lost 46 pounds so far. Have 34 more pounds to get to my goal.

    Just For Today.....
    1. Drink at least 8 glasses of water
    2. Go to the Abs class at the gym that I signed up for last night
    3. Stay AWAY from the jar of peanut butter in the pantry that keeps calling my name!!!!
  • Charisma_Black
    Charisma_Black Posts: 87 Member
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    Today I will:
    * Drink 1 litre of green tea.
    * Drink minimum 2 litres of water.
    * Exercise: 2 hours max (including Boxing tonight)
  • Rini_s
    Rini_s Posts: 68 Member
    edited June 2015
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    Today I will!!!
    • Log everything
    • Try to get 10,000 steps (if my ankle cooperates)
    • Drink 120 oz water
    • Spend 15 minutes in thoughtful quietness - setting my goals, being thankful
  • mytime6630
    mytime6630 Posts: 4,222 Member
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    Yesterday, Tues, June 2

    1. Log ALL my food :):) First time in a few months since I did this!
    2. keep sugar grams below MFP guidelines :):) 73 grams of sugar yesterday, MFP guidelines 83 -- so UNDER!!
    3. drink water :):)
    4. 30 minutes min either walking or on the ellipitical :) Walked 90 minutes

    Did really good yesterday, now hoping to add another good day.
    1. Log ALL my food
    2. keep sugar grams below MFP guidelines
    3. drink water
    4. 30 minutes min either walking or on the ellipitical


  • mytime6630
    mytime6630 Posts: 4,222 Member
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    nancyleephillips wrote: »
    Hello, all. I found this thread by accident, but am so glad I did. I have been on my weight loss journey since January and have lost 46 pounds so far. Have 34 more pounds to get to my goal.

    Just For Today.....
    1. Drink at least 8 glasses of water
    2. Go to the Abs class at the gym that I signed up for last night
    3. Stay AWAY from the jar of peanut butter in the pantry that keeps calling my name!!!!

    Congrats on losing 46 lbs - what a inspiration! And welcome!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
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    azulvioleta6 wrote: »

    Tuesday:
    1. 10,000 steps :)
    2. Finish all heavy gardening projects :smiley:
    3. Stay under 100 G carbs :)

    Wednesday:
    1. 12,000 steps
    2. lift heavy things
    3. stay under 100G carbs
  • 111grace
    111grace Posts: 382 Member
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    J4T 4 June Thursday 2015
    1. Stay focused :)
    2. Stay determined :)
  • 68myra
    68myra Posts: 975 Member
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    firewalkerbarb wrote: »
    Just discovered this wonderful thread as I am restarting MFP
    JFT
    Read a chapter of Bob Harper's book- Are You Ready?
    Walk 30 min
    Log all foods

    Welcome! Nice to see you here
  • 68myra
    68myra Posts: 975 Member
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    joan6630 wrote: »
    Yesterday, Tues, June 2

    1. Log ALL my food :):) First time in a few months since I did this!
    2. keep sugar grams below MFP guidelines :):) 73 grams of sugar yesterday, MFP guidelines 83 -- so UNDER!!
    3. drink water :):)
    4. 30 minutes min either walking or on the ellipitical :) Walked 90 minutes

    Did really good yesterday, now hoping to add another good day.
    1. Log ALL my food
    2. keep sugar grams below MFP guidelines
    3. drink water
    4. 30 minutes min either walking or on the ellipitical


    Good going, Joan! Keep up the awesome work!
  • 68myra
    68myra Posts: 975 Member
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    ruby70 wrote: »
    Just for today June 3rd
    1.) go to gym at lunch
    2.) eat salad for lunch
    3.) come on JFT and set my goals

    I hope you enjoyed your lunch workout and salad
  • bri170lb
    bri170lb Posts: 1,375 Member
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    [/quote]

    J4T Wednesday
    1. 1200 calories :smile:
    2. Zumba :smile:
    3. C25K - couldn't do it today but I will do it tomorrow
    4. Bible study :smile: [/quote]

    J4T Thursday
    1. 1200 calories
    2. C25K
    3. Aqua-fit
    4. Bible study

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