nav[aria-label="Primary Navigation"] { padding: 0; & ul { list-style: none; width: 100%; display: flex; flex-direction: row; justify-content: start; align-items: start; gap: 30px; padding: 0; & li { margin: 0; } & ul li { list-style: none; } } }

MyFitnessPal Community

Home
Recipes

What's in your Wrap?

nuviag

I just started eating wraps and I love them, tell me what’s in your wrap.

My favorite:
Lettuce
Spinach
Cucumber
Bell pepper
Onion
Tomato
Ham
Cottage Cheese ( it really helps fill me up)

Replies

catbird54

wow.
lots of great ideas here !

hgellings

Bumping to save all these yummy ideas!

HoLLyZ82

ahhh wraps! today i had jenni-o extra lean turkey breast that i cut up and weighed out (you can get 4oz for 100 calories) with fat free ranch, romaine lettuce, sliced cherry tomatoes, and crumbled feta cheese. yummy

this comes to a total of 310 calories for 2 wraps.

suniskys

I love wraps, especially since I discovered the chipotle wraps at the store! Today's wrap was shrimp, mixed baby greens and creamy poppyseed dressing. I also like, for a hot wrap, Uncle Ben's Spanish style rice, black beans and sour cream.

RillSoji

Lemon Pepper Tuna
Fat Free Ranch
Romaine
Spinach
Tomato
Turkey Bacon
a bit of whatever cheese I have
and occasionally some avocado or guacamole

pammbroo

Lovin' these some wrap recipes...bump

whouwannab

bump

elucke

Bump! I've never been a wrap person, but I think I'm going to turn into one now!

heather_miller

i love this topic! wraps are my fav! here's what i had for dinner:

whole wheat tortilla
hummus
lettuce
onions
tomatoes
calamata olives
mozzarella
avocado

you can swap out the avocado for some diced chicken too! it's delicious!

SarahWrittenThin

Black beans
tuna
vegetable hummus
lettuce
wrapped up in a flat out light wrap

Rosi3

Black Beans
Low Fat Sour Cream
Corn
Cheese
Lettuce
Chili Powder
Chopped Chile

cupotee

1. Turkey, tomato, avocado, cilantro.

2. Chicken, hummus, pear, romaine

ccchick

Ham
Avocado
shredded cabbage
hot sauce
lime juice
cilantro
cumin
queso fresco
spinach

RENAEJAE

Multi grain flat out wrap
Artichoke hummus
Spinach
Plain artichoke hearts
Hearts of palm
Shredded carrots
Black beans
Sirachi hot sauce

I just tried artichokes last week. Now I'll need to look for the artichoke hummus! What are Hearts of palm? Sounds tropical - probably not available in the Northeast? Sirachi hot sauce sounds yummy.

Today I used Flat Out Bread
deli ham
hot pepper relish
fresh greens
laughing cow garlic & herb
tomato

I don't know how this combo will be - That's what's fun about a wrap - you use whatever you have and the taste is always a surprise.

RillSoji

2 wraps
4 slices of Turkey Bacon
1 cup lettuce
1/2 apple, sliced very thin
1 Tbl Honey

Tangerine302

turkey
avocado
spinach
bacon
provolone

I could eat an avocado wrap!

Also like to have turkey, lettuce or fresh spinach, with a little pesto.

ShellyKay67

Ground Turkey w/ lower sodium taco seasoning
shredded cheese
sour cream
fresh diced tomatoes
fresh spinach
sometimes picante sauce

DELICIOUS!!!!!!!!!

RENAEJAE

What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.

DESIREE1210

Today has half of a turkey wrap, basil wrap, turkey, cheese, let and tom. YUM!!!

sinnet78

bump!

i usually just do grilled chicken, light ranch, cucumbers, onions, lettuce and a little shredded cheese.

thanks for the ideas!

RillSoji

What kind of wraps are you all using? Some of you are eating 2 - are they 6"in stead of the 8"? The lowest calorie wrap I've found is 100 calories.

My local grocery store has 6" flour tortillas that are 90 cal per. They're thinner than a mission tortilla but tasty.

cicadagirl

Whole wheat tortilla with one tablespoon of hummus, about an ounce of sliced grilled chicken, and about one quarter of a red bell pepper cut into strips. Simple, but flavorful!

ladybg81

I tried one the other day with leftover BBQ chicken and cheddar cheese. Holy cow, so good!!!

ccorkery

These all sound excellent.
I take leftover chicken breast, onion, mushroom and green pepper, sautee it all in a pan long enought to heat, but keep the crunch and add any spices/herbs you feel like for the day. Top with just a bit of shredded cheese.

teaplease

Tomatoe, Lettuce, Onion, Ham, Shredded Mozzerella Cheese, Honey Mustard

healthysew

bump great ideas!

abcwhite10

bump

Pea4jjab

Tonight I had Flat Out light Italian flat bread, chicken salad, romaine lettuce, and sliced tomato. I also love doing smoked turkey, swiss cheese, romaine lettuce, sliced tomato, low fat mayo, and brown mustard. The other night I made an Italian "meatball" sub made with ground turkey and melted mozzerella cheese- YUM!!!!!!!!

darece

These all sound so good! I will have try it.

inskydiamonds

Last week for lunch I made one with lettuce, tomato, some light ranch dressing, a few croutons, and some cooked shrimp.