Just for today --- daily commitment thread

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  • aerochic42
    aerochic42 Posts: 841 Member
    Good morning my lovelies.

    JFT Monday:
    1. Walk at lunch even though it's hot and sticky (that's why I brought an extra shirt, deodorant and a hat)
    2. Only one cup of coffee, but tea is acceptable. It was going to be none today, but that wasn't happening.
    3. Dinner and after work calories below 600. (oh wait that means measuring and weighing, oh the travesty!/sarcasm/)
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT

    Meet with personal trainer. Special deal at the gym & I've seen this trainer in action (she's great). I've justified the cost of getting a trainer by cutting way back on the junk food that enters the house...much to my family's dissappointment. I don't know if I'll just do 4-5 sessions or keep seeing her. No harm in trying!
    Prepack snacks.
    Make a healthy supper.
    It's raining here in Mass. so a good day to clean!
    Journal & be grateful.


  • kwfitgal
    kwfitgal Posts: 228 Member
    JFT:
    1. Stay in cal limit
    2. Drink tons of water
    3. Go for 30 min walk

    Graduation party went fantastically well :):) ...Over 100 people--about 60 (?) of them were kids playing ultimate frisbee in the back yard....more kiddos on the swing/playset--it was amazing to see so many children...and really no injuries! Great conversations, lots of food, a big bonfire to end the night...Did I remember to say lots of food?? LOL. I way over planned--anyone care for some coleslaw or potato salad?? I'm trying out to see if they freeze well (anyone have experience with that?) coz it is too much for even our family of 10 to consume! Luckily I am getting sick of party food :) , and alot other stuff is definately freezeable.

    So, time to walk things off and drink a bunch of water!! I suppose walking up and down to the basement a dozen times to put stuff away will be good for me!

    Happy Monday all!!! :)
  • 68myra
    68myra Posts: 975 Member
    kwfitgal wrote: »

    Graduation party went fantastically well :):)

    Happy Monday all!!! :)

    YAY! congrats! I don't have the gumption to plan a small party, much less a LARGE one! kudos!
  • 68myra
    68myra Posts: 975 Member
    JFT: june 15.
    I want to really play with my kids and eat only when i'm hungry for food!
  • JanolaBarbara
    JanolaBarbara Posts: 322 Member
    This looks like a fun and supportive group! I re-committed to my weightloss goals (again!) and today is the third day of that journey.

    JFT- I will walk 3 mi and stay within my calorie goals.
  • Caligirl4soccer
    Caligirl4soccer Posts: 40 Member
    I will get my butt off the coach and go for a 30 minute walk in my neighborhood.
  • rcolwell011
    rcolwell011 Posts: 4 Member
    I love these posts, so motivational!

    Just for today,
    1. I will exercise with weights even when I'm tired after my run.
    2. I will replace my starch with extra vegetables at dinner.
    3. I will not tempt myself with dessert.
    4. I will go to bed early.
  • PackerFanInGB
    PackerFanInGB Posts: 3,414 Member
    Just for Today:
    • Journal everything I put in my mouth even if I go over my calorie goal.
    • Drink 8 glasses of water
    • Keep a positive attitude at work and at home no matter what gets thrown at me today.

    Happy Monday everyone! :smile:
  • getinmabelly
    getinmabelly Posts: 23 Member
    Such a great idea for a thread!

    Just for today, I will:
    • stick within my nutritional allowance
    • NOT have a snack before bed (well, maybe just the one digestive)
    • Go for a 45 min walk
  • kkabnick
    kkabnick Posts: 1 Member
    Thanks for the motivation.

    Just for today:
    - I will stay positive
    - I will make healthier choices
    - I will avoid pretzels
    - I will drink a LOT of water
  • summerdaze120
    summerdaze120 Posts: 425 Member
    edited June 2015
    Just for today, I will:
    • Not eat after eight o'clock
    • Cook a healthy dinner
    • Complete day 1 of my beach body 30 day challenge
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »
    Sunday:

    1. 10,000 steps (this will be challenging since I am working all today and swimming tonight!) :)
    2. swim a mile :)
    3. stay under 100G carbs :neutral: 110G
    4. do not overindulge in the cherries & strawberries in the fridge :)

    Monday:
    1. 12,000 steps
    2. lift heavy things
    3. under 100G carbs

  • Saragirl2
    Saragirl2 Posts: 630 Member

    bri170lb wrote: »

    J4T Saturday
    1. C25K :smile:
    2. 1200-1500 calories :smile:
    3. Maybe some weights and core exercises - nope got my nails done instead :smiley:

    J4T Sunday
    1. Some sort of fun exercise with my hubby and kids
    2. 1200- 1500 calories



    Bri-you've inspired me.....to get my own nails done! It's good to take a break once in a while
  • butterflyskies
    butterflyskies Posts: 5 Member
    I did two out of my three goals for yesterday. I was unable to fit my exercise in for the day, however I did walk an extra 3K steps above my normal so I did not feel at a complete loss.
    I wrote this down earlier however I could not get to a computer.
    Just for today:
    I will not have any additional sugar (My coffee never tasted better!).
    I hope that everyone is able to meet their personal daily and weekly goals for this upcoming week!
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »

    So, Monday's goals:
    - bootcamp
    - eat as clean and pure as I can for the day to recalibrate my system
    - be slightly under calorie goal for day
    - Come back, review and set new goals for following day

    I've also committed to keeping the promises I make to myself no matter how small. So this will be a good indicator of that!

    :-)

    Achieved all goals today. Feels good!
  • feistyjojo
    feistyjojo Posts: 303 Member
    Tuesday's goals
    - hit calorie goal. Will be a real challenge as taking my (94 y.o.) Nana out for lunch and veggie options aren't great.
    - come back and make new commitments at end of day
  • ruby70
    ruby70 Posts: 459 Member
    kwfitgal wrote: »
    JFT:
    1. Stay in cal limit
    2. Drink tons of water
    3. Go for 30 min walk

    Graduation party went fantastically well :):) ...Over 100 people--about 60 (?) of them were kids playing ultimate frisbee in the back yard....more kiddos on the swing/playset--it was amazing to see so many children...and really no injuries! Great conversations, lots of food, a big bonfire to end the night...Did I remember to say lots of food?? LOL. I way over planned--anyone care for some coleslaw or potato salad?? I'm trying out to see if they freeze well (anyone have experience with that?) coz it is too much for even our family of 10 to consume! Luckily I am getting sick of party food :) , and alot other stuff is definately freezeable.

    So, time to walk things off and drink a bunch of water!! I suppose walking up and down to the basement a dozen times to put stuff away will be good for me!

    Happy Monday all!!! :)

    Great job!!!! What an accomplishment, you rock. You are a woman of many talents!!!
  • ruby70
    ruby70 Posts: 459 Member
    Jft Tuesday 6/16/15
    1.) Gym to lift weights
    2.)Bike ride when I get home from work
    3.)be calm & confident when giving my presentation
  • Saragirl2
    Saragirl2 Posts: 630 Member
    Kwfitgal-so happy all went well with the graduation party. Sounds like it was great fun & full of memories. Not sure if you can freeze the salads. I wonder if a local shelter would take them. Now you can take a breather!

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