Just for today --- daily commitment thread

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  • MARYCHRISTOPHER2
    MARYCHRISTOPHER2 Posts: 1 Member
    Just for today I will love myself
  • markmacare
    markmacare Posts: 198 Member
    Just for today 06-07
    1. Plan meal for today and tomorrow
    2. Do my weekly work and life review

    Just for today 03-07
    1. Body Beast Tempo Back and Biceps workout done
    2. Get things organized for beach bbq tonight done
    3. Schedule visits to potential new houses discussed, but not finished yet
  • TerriRichardson112
    TerriRichardson112 Posts: 18,799 Member
    edited July 2015
    I was out yesterday morning to see the Tall Ships leave Belfast. I thought I had posted on my iPhone but it doesn't seem to have worked.

    Anywho!

    JFT 6/07
    1. Pre-plan menus; stick to the plan!
    2. Do Lone Wanderer Workout for Game of Thrones
    3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
    4. 10,000 + steps
    5. Sort laundry
  • aerochic42
    aerochic42 Posts: 841 Member
    Back from long busy weekend of getting house ready for new tenants. Lots of cleaning everything, mowing, weeding, time in car at both ends. Very tired, so keeping today simple.

    1. Laundry
    2. Put away stuff from trip
    3. No more than two cups of caffeine, so I can stay on normal sleep.
  • Rebamae
    Rebamae Posts: 741 Member
    Happy Monday B)

    Had a great Sunday - two of our Grandkids were here. Our DGS is 7 & our DGD is 4.
    Fun time!

    Sun 7/5/15
    :) 1. I will eat only my planned food - no late night snacking.
    :/ 2. Finish the dining room
    :) 3. Entertain the Grandkids

    Mon 7/6/15
    1. I will eat only my planned food - no late night snacking.
    2. Prothom test for my blood level
    3. Grocery shopping
    4. Finish the dining room

    I am hoping the blood level number is up so that I can quit the shots. They go straight into my belly and they bruise - not a pretty sight :s


  • Saragirl2
    Saragirl2 Posts: 630 Member
    Starting off my day with this quote: If it doesn't challenge you, it won't change you.
    The whole weekend was a challenge food wise but so glad it's Monday. I need to start over.

    JFT
    Track everything.
    Remind myself when I make a good choice (like getting rid of all the baked goods that ended up at our house after the 4th).
    Clean bath & kitchen.
    Pilates (carefully)
    Call doc to followup on torn meniscus. This is so discouraging & painful but I'm going to keep pushing on.
    I'm totally avoiding the scale for the next 2-3 days- I can tell I gained just by how my clothes fit.
    Journal

    Joan6630- my heart goes out to you. I hope you're able to get some time to yourself (more bike rides). We all deserve some happiness & peace in our lives & I hope you can get some respite.

  • SRHelm1
    SRHelm1 Posts: 14 Member
    Eat better? Try to.
  • mom216
    mom216 Posts: 287 Member
    Just found this.......LOVE IT!! I have a nasty habit of starting things, stopping mid-way and starting a 2nd, 3rd, 4th... project. Then I get overwhelmed and give up!

    1. Spend 1 hour cleaning house
    2. Spend 1 hour at the gym - cardio/strengthen core
    3. Dinner try new recipe
    4. Laundry
    5. Take clothes to thrift store

    :)

  • ampherz
    ampherz Posts: 55 Member
    Cool thread!

    JFT 7/6
    Do another Insanity workout to make up for yesterday. I've got to keep my restart high going!
    Eat a reasonable dinner. No alcohol.
    Volunteer and finish three projects.

    JFT 7/7
    Keep on track with Insanity.
    Eat well. No alcohol.
    Finish five projects.
  • kwfitgal
    kwfitgal Posts: 228 Member
    Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)

    Well, JFT 6th July:
    1. Stay within cals
    2. Lots of water/tea 3+ pints
    3. 30 + min exercise

    Have a super monday, all!
  • azulvioleta6
    azulvioleta6 Posts: 4,195 Member
    azulvioleta6 wrote: »

    Sunday:
    1. 10,000 steps :(
    2. lift heavy things :)
    3. eat...food :neutral:

    Monday:
    1. 12,000 steps
    2. gym
    3. under 100 G carbs
  • feistyjojo
    feistyjojo Posts: 303 Member
    feistyjojo wrote: »
    Monday's goals
    - MEDITATE BEFORE I GO DOWNSTAIRS
    - bootcamp if my cold isn't too bad
    - hit calorie target

    All achieved including double bootcamp. Gonna have an early night as been feeling really tired since I woke this morning!
  • feistyjojo
    feistyjojo Posts: 303 Member
    Tuesday's goals:
    - MEDITATE BEFORE I GO DOWNSTAIRS
    - Stay within 10% of calorie target, ideally hitting
  • TerriRichardson112
    TerriRichardson112 Posts: 18,799 Member
    JFT 6/07
    1. Pre-plan menus; stick to the plan!
    2. Do Lone Wanderer Workout for Game of Thrones
    3. Do > 30 minutes of Rosemary Conley 'Be Slim! Be Fit! Workout
    4. 10,000 + steps
    5. Sort laundry[/quote]

    :) A busy day. Decided to do a spot of yoga instead of the Aerobics for no 3.

    JFT 7/07
    1. Go to the hairdresser's for a trim
    2. 30 minutes of T'ai Chi
    3. 30 minutes Strength exercises - abdominals
    4. Pre-plan menus; stick to the plan
    5. Be mindful

  • markmacare
    markmacare Posts: 198 Member
    Just for today 07-07
    1. Complete weekly review
    2. Do Body Beast tempo chest workout and Ab Ripper X done
    3. Cycle to work Done

    1. Plan meal for today and tomorrow Done
    2. Do my weekly work and life review Partly done
  • Saragirl2
    Saragirl2 Posts: 630 Member
    kwfitgal wrote: »
    Hm...lots going on with everyone! Hope you all had a fantastic 4th. Lots of good reminders of how incredible, unique, and possibly vulnerable our freedoms are that were fought and won with blood, sweat, and tears over 200 years ago. I hope you are all deeply thankful for our amazing country, and for the providence of a loving God in endowing our forefathers with such great wisdom to create the most blessed nation in the world! I know I cannot sing a single patriotic song without tears coming to my eyes (and sometimes sobs!)

    Well, JFT 6th July:
    1. Stay within cals
    2. Lots of water/tea 3+ pints
    3. 30 + min exercise

    Have a super monday, all!

    Kwfitgal, so good to read your post today first thing!
  • Saragirl2
    Saragirl2 Posts: 630 Member
    JFT

    Today-I've decided to shake things up.
    After my daughter is picked up to go to summer school, I'm going to announce to my son that I'm taking him to the beach for a few hours. We need some fun around here since I seem to be so serious these days. I used to be a fun person....what happened??
    I can't surf on account of my knee but I will get in some walking.

    Pretrack.
    Weighed in this am-couldn't wait any longer. I'm up.
    Make healthy choices today.
    Find inspiration & be grateful.

    Have a great Tuesday!
  • Rebamae
    Rebamae Posts: 741 Member
    Happy Tremendous Tuesday to each of you B)

    I am convinced that my scale will not let me see 219. Since the first of July I have seen every combination possible for 220._ I just cannot get down those few tenths. Tomorrow might be my lucky day!!

    Mon 7/6/15
    :) 1. I will eat only my planned food - no late night snacking.
    :) 2. Prothom test for my blood level Now my numbers are too high!
    :o 3. Grocery shopping
    :o 4. Finish the dining room

    How many days have I been trying to finish the dining room. Today is the day!!

    Tues 7/715
    1. I will eat only my planned food - no late night snacking.
    2. Finish the dining room
    3. Walk out side if my leg can handle it.
    4. Mail return packages



  • aerochic42
    aerochic42 Posts: 841 Member
    aerochic42 wrote: »
    Back from long busy weekend of getting house ready for new tenants. Lots of cleaning everything, mowing, weeding, time in car at both ends. Very tired, so keeping today simple.

    1. Laundry - :neutral: partially done, largely because everything was taking forever to dry because of the higher humidity.
    2. Put away stuff from trip - :neutral: hubby's stuff not so much, he's an adult he can put his own stuff away.
    4. No more than two cups of caffeine, so I can stay on normal sleep. :smile:

    JFT Tuesday
    1. Finish laundry, including folding and putting away.
    2. Dishes
    3. Layoff the sugar
    4. collect paperwork for Indoc next week
    5. something active this evening even though it's warm and humid, walk around the block minimum
  • morning_joy
    morning_joy Posts: 1,063 Member
    JFT Tuesday
    1. Get up early and walk before work.
    2. Drink all of my protein shake
    3. Drink my water all day
    4. Make the time for one phone call to connect with someone.
    5. Clean my closet.
    6. Do 10 pushups, 10 sit ups and 10 squats 3 x today
    7. Don't leave dishes in the sink tonight
    8. Smile and breath!!

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