July 2015 Weight Loss Challenge
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First weigh in time!
Name: miinorawr
Age: 27
Height: 5ft 3 (I think)
Starting weight: 13st 8lbs
Start Weight (1st July): 13st 9
Goal Weight (1st August): 13st (-9lbs)
1st July: 13st 9
8th July: 13st 5
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -4lbs
Weight lost/gained this month: -4lbs
Successes/struggles this week:
Struggles: TOM pain, went way over calorie some days.
Successes: stayed under calorie a few days
It's really exciting to see such a loss! I think a lot of it is trying to eat better after my week on holiday, but it makes me really happy and inspires me to keep trying
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Name: Jo
Age: 40
Height: 171 cm
Start Weight (1st July): 67.1 kg
Goal Weight (1st August): 63 kg
1st July: 67.1
8th July: 67.4
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: + 0.3
Weight lost/gained this month: + 0.3
Successes/struggles this week: Lots of emotional eating, so (pleasantly) surprised the gain isn’t bigger than it is!
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Name: Dave
Age: 54
Height: 6'6.5"
Start Weight(1st July): 220
Goal Weight(1st August): 218
1st July: 220
8th July: 218
12th July:
15th July:
22nd July:
29th July:
1st August:
Weight loss/gained this week: -2
Weight lost/gained this month: -2
Successes/struggles this week: I hit my weight loss goal for the year today..Increased my calories to maintenance mode and will continue my healthy journey!
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Name: John
Height: 5'6"
Age: 50
Country: Canada
Starting Weight 01-07: 143.6 lbs ( 65.14 kg )
Goal Weight 01-08: 138 lbs (62.6 kg )
Final Goal : 135 lbs ( 61.24 kg)
01-07: 143.6 lbs ( 65.14 kg )
08-07: 142.2 lbs ( 64.5 kg )
15-07:
22-07:
29-07:
01-08:
Loss/gain for the week: 1.4 lbs ( - 0.63 kg )
Loss/gain for the month so far: 1.4 lbs ( - 0.63 kg )
Struggles or successes of your week:
Struggles : Over ate on Canada Day ( July 1st ) so went up during the week
Successes: was able to recover from the over eating and achive a loss yaaaa!!!!!!
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Name: Gemma
Age: 33
Height: 5'5"
Start Weight (1st July): 203lbs
Goal Weight (1st August): 193lbs
1st July: 203lbs
8th July:
15th July:
22nd July:
29th July:
1st August:
08/07:
Weight lost/gained this week:
Weight lost/gained this month: -
Successes/struggles this week:0 -
Name: Julie
Age: 63
Height: 5'6"
Start Weight (1st July): 251.8#
Goal Weight (1st August): 245#
1st July: 251.8#
8th July: 254.0#
15th July:
22nd July:
29th July:
1st Aug:
Weight lost/gained this week: +2.2#
Weight lost/gained this month: +2.2#
Successes/struggles this week:
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Name: Carrie
Age: 44
Height: 5'10"
Start Weight (1st July): 316.6
Goal Weight (1st August): 299
1st July: 316.6
8th July: 310.4
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -6.2 lbs.
Successes/struggles this week: Forth of July, I was determined to not mess it up. I didn't!0 -
Name: Marie
Age: 33
Height: 5'10"
Start Weight (1st July): 223.4
Goal Weight (1st August): 218
1st July: 223.4
8th July: 222.2
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -1.2 lbs!
Weight lost/gained this month:
Successes/struggles this week: I'm having trouble getting in my walking goal now that I upped it (after having it be low from a back injury for a few months.) It's still not as high as it should be, but yikes my back is rebelling! In better news though, I need belts for my pants! Which means that I need to go BUY belts...0 -
Name: Jessica
Age: 28
Height:5' 5"
Start Weight (1st July): 225
Goal Weight (1st August):217
1st July: 225
8th July:223
15th July:
22nd July:
29th July:
1st August:
Week 1
Weight lost/gained this week: 2 lbs
Weight lost/gained this month: 2 lbs
Successes/struggles this week: This week I struggled with not planning for meals and eating on the fly. On the successes I set some goals for workouts and I met those.
Week 2
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
Week 3
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
Week 4
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Weight lost/gained this month:
Successes/struggles this week:0 -
veronicajane76 wrote: »veronicajane76 wrote: »Name: Veronica
Age: 38
Height: 5' 7"
Start Weight (1st July): 236.2
Goal Weight (1st August): 228
1st July: 236.2
8th July: 233.6
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
#1 - Getting started!
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Name: Veronica
Age: 38
Height: 5' 7"
Start Weight (1st July): 236.2
Goal Weight (1st August): 228
1st July: 236.2
8th July: 233.6
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
#1 - Getting started!
#2 - Not giving up.
[/quote]
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Name: Heather
Age: 37
Height: 5'4"
Start Weight (1st July): 159.6
Goal Weight (1st August): 155
July 1: 159.6
July 8: 156.8
Successes: food prepping over the weekend; focusing on what I CAN eat versus what I shouldn't...easy clean recipes on Pinterest! Food tracking daily (even a bad day)
Struggles: work has made fitting in exercise difficult. Haven't been strength training as much as I want but been getting alot of walking in and meeting my daily steps goal!
Have a great week everyone! Believe in yourself!
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Name: Aine
Age:27
Height:170cm
Start Weight (1st July):67.9kg
Goal Weight (1st August):65kg (dream weight!)
1st July: 67.9kg
8th July: 69.2kg
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: +1.3kg
Weight lost/gained this month: +1.3kg
Successes/struggles this week: Aaaaand I lost the streak. This is the first time I've gained weight but my excuse will be that I was sick at the weekend. Also I think for the last month I was hitting 1000-1200 calories a day so was maybe eating too little. Trying to hit more the 1200-1400 as I am quite active now. My measurements haven't changed so maybe it's protein. COME ON NEXT WEEK!0 -
Name: Jess
Age: 25
Height: 5'5 and 3/4 inch almost 5'6 LOL
Start Weight (1st July): 220.8
Goal Weight (1st August): 213ish
1st July: 220.8
8th July: 218.8
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: 2 pounds down!!!
Weight lost/gained this month: 2 lbs so far
Successes/struggles this week: I have been working out like a beast lately, new exercises and more weight!!!0 -
I've joined a little late, hope that's ok. Need help with accountability. So thanks for this...
Name: Dawn
Age: 44
Height: 5' 4"
Start Weight 8th July): 185
Goal Weight (1st August): 175
1st July:
8th July:
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Lynette
Age : 35
Height 5'4"
Start Weight ( 1st July ) 223 lbs
Goal Weight ( 1st August ) 218 lbs
1st July : 223 lbs
8th July : 221lbs
15th July
22nd July
29th July
1st August
Weight loss/ gain this week : -2lbs!
Weight loss/gain this month : -2lbs!
Successes / struggles this week:
I hit under 40 minutes for my 5k run Saturday! I had a 12:49 pace! I have been trying for the last month to get under 40!
I can actually say that I have not had any struggles this week! I got all my runs in hit 10,000 steps everyday and didn't do crazy over the weekend!
I am beginning training for my next 5k in October So that will help we keep my running schedule!0 -
Name: Rachel
Age: 18
Height: 5'6
Start Weight (1st July): 228lbs
Goal Weight (1st August): 200lbs (A steep goal but possible!)
1st July: 228lbs
8th July: 224lbs
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: -4lbs!
Weight lost/gained this month:-4lbs
Successes/struggles this week: Staying under my goal and still losing, even when I got sick, and being able to lose that much in a week were huge successes!0 -
Name: Linsey
Age: 31
Height: 5' 7"
Start Weight (1st July): 270.6 lbs
Goal Weight (1st August): 263.0 lbs
1st July: 270.6 lbs
8th July: 269.8 lbs
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week: - 0.8 lbs
Weight lost/gained this month: - 0.8 lbs
Successes/struggles this week:
***Struggles - I knew I had a 3.5 hour road trip this weekend for a 4th of July shindig, but didn't plan for it very well and ended up eating things I shouldn't have / didn't plan for. And after riding in a car for that long, I should have gotten moving as soon as I arrived, but I waited and ended up skipping any sort of exercise for the day...then pretty much did it again on the return trip.
***Success - I made some side dishes for the party that I knew would be healthier than any options that were served, and filled my plate with those instead of the chips and desserts.0 -
Name: Kathy
Age:59
Height:5'4"
Start Weight (1st July):187
Goal Weight (1st August):179
1st July:187
8th July: 185
15th July:
22nd July:
29th July:
1st August:
Weight lost/gained this week:Lost 2 pounds
Weight lost/gained this month: 2
Successes/struggles this week: 4th of July overeating, but did go swimming that day!0 -
Name: Bonnie
Age: 50
Height: 5'6"
Start Weight (1st June): 158 lbs
Goal Weight (1st June): 155 lbs
31st June : 158
8th July :156.5
15th July :
22nd June:
31st July :
Week 1
Weight lost/gained this week:-1.5
Weight lost/gained this month:-1.5
Successes:
Struggles:
Week 2
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Weight lost/gained this month:
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Struggles:
Week 3
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Week 4
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Struggles:0
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