What do your meals look like (show me pictures)....

Stdavis53 wrote: »

Here are a couple things I have made lately...

Hickory Smoke Grilled Salmon With Citrus Shingles


Veggie Flatbreads on Flatout flatbreads - 150 calories each


Seafood Pho using Shiritaki Noodles, Krab and Shrimp 300 Calories per HUGE bowl


So far the Pho has been my absolute favorite thing i've made since starting this lower cal journey.

Recipe please:)) Looks delish! And only 300 cal for a huge bowl!? Can't best that:))

Egg thingy

Macaroni turkey cheese.

Rolled and ate sushi. ^_^

Had a coupon for this. Magnum ice cream bar. It was okay...

My #1 favorite Japanese food. Natto! Lol.
Dinner with my boyfriend. . Steak and veggies.

Lunch: three egg scallion omelette stuffed with mint chutney, garlicky spinach, and buttered peas, + mixed berries



Dinner: whole wheat linguine tossed with roasted cherry tomatoes, spinach, and herbed (basil, parsley, thyme) ricotta



Happy with these individual mixed berry crumbles, made with some "Bear Naked" brand protein-fortified granola, easy on the sugar and butter--about 350 calories for an ample serving (and about 11 G protein thanks to that granola)

All of these are healthy, no added sugar recipes. I am trying my best to make delicious foods without the added sugar that I (and many others) have grown up on.


Recipes on my blog: MichaelaCooks

Top left: Overnight oats (dairy free!) - tastes just like black forest gateaux
Top right: Cherry compote
Bottom left: Roasted carrot & sweet potato soup
Bottom right: Watermelon refreshing drink (can add alcohol to make it into a fruity cocktail if you want)

HanamiDango wrote: »

tlharin wrote: »

Happy with these individual mixed berry crumbles, made with some "Bear Naked" brand protein-fortified granola, easy on the sugar and butter--about 350 calories for an ample serving (and about 11 G protein thanks to that granola)

Those look lovely. Can you let me know how you made these, please?
Thank you

Sure, couldn't be easier

1/2 cup granola (mine was "Bear Naked" brand's "Honey Almond Protein 100% Natural Granola)
2 Tb brown sugar
2 Tb butter
cinnamon, cardamom
1 cup-ish of quartered strawberries
1 cup-ish of blueberries
1 Tb sugar
1 Tb flour

Preheat oven to 375 F, then prep the berries: mix them with the bit of sugar, a scant tablespoon of flour, and set them aside. Then pulverize the granola (I used a blender for a minute) until it's in fine crumbs. Use a fork to mix the granola crumbs with the brown sugar, butter, cinnamon, and cardamom until the mixture looks like wet sand. Pour prepared berries into baking vessel, top with the granola mixture, and bake for 15-25 minutes (depending on type and size of baking vessel) or until the berries have burst and the top is golden-brown.

Crustless tomato and mozzarella quiche with rocket, tomato and avocado salad with a little balsamic dressing.

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