100lb to lose! Would love friends to join my journey
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Hey everyone,
From Monday I am going to start a 24week strength challenge. There are 24 weeks left until the end of the year and I am going to slowly build up my stamina.
Here's how:
Week 1: each day I will complete -
1 x Burpee
1 x Squat
1 x Lunge (on each side)
1 x Mountain climber
1 x Sit up
1 x Press up
Week 2: each day I will complete -
2 x Burpees
2 x Squats
2 x Lunges (on each side)
2 x Mountain climbers
2 x Sit ups
2 x Press ups
Week 3: each day I will complete -
3 x Burpees
3 x Squats
3 x Lunges (on each side)
3 x Mountain climbers
3 x Sit ups
3 x Press ups
And so on until the end of the year. You will know I have done my daily round as I will post a ✔️ each day so you guys can hold me accountable . Anyone who is starting out or just wants to get involved I invite you to add a ✔️ to my post once you have done your round of the day.
By Christmas we will be smashing this!! Whose game??0 -
Have finally smashed that next pound. It just wouldn't budge! Phew!! 47lb down 93lb to go xxx0
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Taking it one step at a time is how I am going to do this. It's my only option !0
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I'm with ya! I have 60 pounds to go!0
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sydneywestra13 wrote: »I'm with ya! I have 60 pounds to go!
Amazing job so far!!0 -
Congrats on the start of this journey! You sound motivated and ready to win this! Awesome! I'm on day 2.... ready to get this going as well! We CAN DO this!0
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I lost over 200 pounds in a year and a half you can hit your goal before you even know it!! Keep up the good work.0
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Add me if you like. I started 4 months ago and am down 31 pounds. Another 49 and I will be satisfied!0
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We are in the same boat. Let's do this!!0
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BeckaFrieri wrote: »I lost over 200 pounds in a year and a half you can hit your goal before you even know it!! Keep up the good work.
That's amazing work. Congratulations. How did you go about it?0 -
Week 1 day 2 24wk challenge = ✔️0
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Hi. I would love to add new friends. I'm looking to lose 102 pounds. Let's motivate each other.0
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Motivated_Liz wrote: »Hi. I would love to add new friends. I'm looking to lose 102 pounds. Let's motivate each other.
Happy to cheer you along the way0 -
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Add me!! I am new! first week! Need to lose 100 pounds also. How do I change my weight category in the system as I lose? It won't change?? Please Help??? Thanks! And Blessings to u all!!0
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Add me!! I am new! first week! Need to lose 100 pounds also. How do I change my weight category in the system as I lose? It won't change?? Please Help??? Thanks! And Blessings to u all!!
Hey, good luck on your journey. You should just be able to change your weight in the main panel. Sometime there are a few glitches with MFP though0
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