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The June Move-It 360 minutes a week challenge
Replies
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I'm in. I start my workouts tomorrow, so this is great. Posting this here so I can keep track and be prepped for tomorrow.
Here is my results for day one, week one.
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Total: 0 minutes.
chickadee's week one progress:
Total Weekly Minutes: 0
chickadees total June progress:
Total Challenge Minutes: 00 -
I am ready to hit it again tomorrow Kim!! Vacation is over!! Thanks!
Everyone have a good week!:flowerforyou:0 -
I'm in!! I can do this one! It is my first challenge.
I'm ready to rock and roll!0 -
Me too, me too! If te rain holds out, I can do that just in catching up on the yardwork and pulling weeds so I can think about putting my garden in. I don't have an HRM, so minutes it is!:bigsmile:0
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Ill give it a whirl:) When do we start?0
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and now that I said yes... can you message me details? Just 360 of movement a day? Starting June 1st? Wait isn't that 6hrs a day?0
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i m in....on my way to lose 20lbs hopefully by sep 2011
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Count me in! I need something to keep me on track!0
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Im in....I really need to lose weight....this time it's for real...0
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I'm in! I haven't been working out so hopefully this will get me firm and toned!0
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********DAILY GOAL BURN 500 HRM *************
Monday 5/30 752 92 min
Tuesday 5/31
Wednesday 6/1
Thursday 6/2
Friday 6/3
Saturday 6/4
Sunday 6/5
***TOTAL FOR WEEK:0 -
and now that I said yes... can you message me details? Just 360 of movement a day? Starting June 1st? Wait isn't that 6hrs a day?
360 minutes per week...it's easy!!! It's Monday, so get moving
I'm planning on a 5 mile walk today...usually takes about an hour...hopefully, the thunderstorms will hold off0 -
I don't see any fellas in this group... I'm in! Ready to bring it... 0
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I don't see any fellas in this group... I'm in! Ready to bring it...
My dog is a male...he joins me on my walks/runs...he just doesn't have thumbs to log it!!!:bigsmile:0 -
I'm in! I've got a new pair of cowboy boots riding on my weight loss!
SW:181
CW:173
GW:1500 -
Monday, 64 minutes, 442 calories (W1,D1 of C25K/5 mile walk)0
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I did 30 minutes of jogging on the treadmill today!0
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I'm in! This is great! Will change goal now!0
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monday: 7k (4.35 mile run) 38/368, 1.9 mile walk 30/118
total so far: 68 minutes/486 calories
to go: 292 minutes/2014 calories
in need of motivation (and after seeing myself in a bikini) i ambitiously signed up for a 1/2 marathon on june 11th less than 2 weeks to get myself back up and ready to run 13.1 miles i am hoping that since my 25k was 2 weeks ago i can catch up quick...fingers crossed 0 -
360 Moving Minutes - Week 1
Monday (May 30) - 72 walking/jogging 610 calories burned (HRM)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 288
Total Calories Burned - 6100 -
Here is my results for day one, week one.
- 30 minutes of cleaning
- 26 minutes of cardio/strength training
Total: 56 minutes.
chickadee's week one progress:
Total Weekly Minutes: 56
chickadees total June progress:
Total Challenge Minutes: 560 -
360 Moving Minutes - Week 1
Monday (May 30) - 72 walking/jogging 610 calories burned (HRM)
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 288
Total Calories Burned - 610
VJ, you should have your granddaughter log her minutes here as well....
Chickadee, Nice start...
Andrea, I am sure that you look just fine in that lovely bikini...
Brooke, hope you had a good 30 minutes...0 -
Sounds good! I'm in! I need the motivation to keep moving this summer.0
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Does sitting on a riding lawnmower for 4 hours count for any exercise?
Week 1
Monday (May 30) - 40 minutes walking; 155 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 320
Total Calories Burned - 1550 -
Count me in ...ive lost motivation this past month...and hopefully this will get me back on track
Week 1 Monday 5-30-11 -- 30min walking 315 calories burned0 -
Does sitting on a riding lawnmower for 4 hours count for any exercise?
Week 1
Monday (May 30) - 40 minutes walking; 155 calories
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
Minutes Left - 320
Total Calories Burned - 155
NOPE!!
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:laugh: She means she is going to burn 4500 calories, not 4500 minutes.Do you mean 450?? That's a lot of minutes if you mean 4500. Just wondering.
The challenge is 360 min or 2500 to 3500 calories burned with a heart rate monitor 0 -
Welcome new ones!! The challenge is very good for making us mindful of moving our bodies more!! Have a good week jiggling and wiggling!:flowerforyou:0
This discussion has been closed.
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