"12 Weeks Weightloss Challenge" All Welcome
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I started a little late on July 13th at 194. This morning I am at 188.2. Doctor's goal 160. My goal 150. Tracking and eating healthy and exercising. Not bad for an old lady!0
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Hope it's OK to join this group a little late. I have my numbers for the past few weeks though!
Height: 5'5'
Starting weight: 187lb
12 week goal weight: 170lb
06 July: 185lb
13 July: 184.5lb
20 July: 183.5lb
27 July:
3 Aug:
7 Aug:
10 Aug:
17 Aug:
24 Aug:
31 Aug:
7 Sep:
14 Sep:
Goal weight loss this week: 1.5lb0 -
Week 4 was successful! Accountability is helping my loss! Thank you for starting this!!!
Name: Amy
Age:32
Height:5'7
Start Weight (29th June):140
Goal Weight (14th Sept):128
29th June:140
6th July: 140
13th July: 139
20nd July: 137
27th July:
31st July:
Weight goal for this week: 1 pounds!
Weight lost/gained this week: -2 (happy dance!)
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Way to go Cbelc2-5.8lbs., dizzieblondeuk-1-8, Jennifer-2.1, Alice-2.4, Amy-2, !
Your are inspiring.0 -
Name: Liz
Age: 49
Start Weight: (29 June) 230
Goal Weight: (14 Sept.) 198
29th June: 230
6th July: 233 indulged a little too much in the holiday
13th July: 229.4
20th July: 230
27th July:
31st July
Weight goal for this week is: 2.6 lbs
Weight lost/gained this week: +.60 -
Name: Hayley
Age: 27
Height: 5'9
Start Weight (20th July):160.3
Goal Weight (14th Sept):150
20 July: 160.3 lb
27 July:
3 Aug:
7 Aug:
10 Aug:
17 Aug:
24 Aug:
31 Aug:
7 Sep:
14 Sep:
Goal weight loss this week: 1lb0 -
Hi izzy214,
I know how you feel. Losing weight does not have to mean deprivation. I made myself some sad ol' "diet" meals this week (you know the low cal, bland, super healthy tasteless ones that are maybe TOO good for you) and I was uninspired to eat them and unsatisfied and empty when I had. I felt sorry for myself all week which led to temptation and feelings like I deserved a food "reward". It also lessons my resolve to stay the course.
Lesson learned. This week I'm going to plan my food diary around foods that I love, that I look forward to eating and preparing and that taste great and leave me feeling satisfied. Eating a variety of my favourite foods in moderation, in smaller portions, should lesson those "poor me" feelings and make this easier to do.
I know I still have a long way to go in separating my emotional comfort eating from eating for fuel. I'm not super sure how to do that though. If anyone has any positive experiences or books that help with this I'd love to hear about it.0 -
Welcome Hayley! Liz hang in there and keep trying. I know how you are feeling. We are here to help.0
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Name: Melissa
Age: 39
Height: 5'9"
Start Weight (29th June): 294.2
Goal Weight (14th Sept): 272.0
29th June: 294.2
6th July: 291.6
13th July: 289.0
20nd July: 284.8
27th July:
31st July:
To be continued...
Weight goal for this week: 2 pounds
Weight lost/gained this week: -4.2 pounds0 -
Here's my update. Good week this week:
Start Weight (3 July): 175
Goal Weight (14th Sept): 163
3 July: 175
7th July: 173
14th July:170
20nd July: 165
27th July:
31st July:
Weight goal for this week: 1 pound
Weight lost/gained this week: - 5lb!!!!!!!!!
Crazy happy about this, I am expecting to go up this week as I am going away this weekend to Venice for my anniversary (bring on the pizza pasta and prosseco!) and will not be sticking to plan but I am still on target for hitting my goal by September.0 -
I would like to join. I am a 42 year old who lives with an overweight man who does not want to lose weight so I could really use something to keep me going. Just let me know what I need to do!0
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I'm in!! I need the accountability to stay on track. Let's do this!1
Name: Angela
Age: 44
Height: 5'3"
Start Weight: (20th July): 167 lbs
Goal Weight: (4th Oct): 149 lbs
20th July: 167
27th July:
03rd Aug:
10th Aug:
17th Aug:
24th Aug:
Weight goal for this week is: 1.5 to 2 lbs
Weight lost/gained this week:0 -
Name: Jennifer
Age:30
Height:5'6
Start Weight (July 20th):248
Goal Weight (10/12/15) 225
7/20- 248
7/27-
8/3-
8/10-
8/17-
8/23-
8/30-
9/7-
9/14-
9/21-
9/28-
10/5-
10/12-
Weight goal for this week: 3 pounds
Weight lost/gained this week:0 -
Name: Gabi
Age:38
Height:5'10
Start Weight (29th June):284
Goal Weight (14th Sept): 249
29th June:284
6th July: 282
13th July: 278
20nd July: 273
27th July:
31st July:
Weight goal for this week: -3 pounds
Weight lost/gained this past week: -5 pounds
Weekends are still horrible. I love my daily routing during the week, but weekends get so crazy that I find myself skipping at least one meal each day. Need to do better. But overall, getting closer to my goal each day :-)0 -
Crazy happy about this, I am expecting to go up this week as I am going away this weekend to Venice for my anniversary (bring on the pizza pasta and prosseco!) and will not be sticking to plan but I am still on target for hitting my goal by September.
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Name: Cindy
Age: 27
Height:5'7"
Start Weight (7th July):193.6
Goal Weight (14th Sept):175
7th July: 193.6
13th July: 190.0
20nd July: 187.4
27th July:
31st July:
Weight goal for this week: 2 lb
Weight lost/gained this week: 2.60 -
dizzieblondeuk wrote: »Crazy happy about this, I am expecting to go up this week as I am going away this weekend to Venice for my anniversary (bring on the pizza pasta and prosseco!) and will not be sticking to plan but I am still on target for hitting my goal by September.
Thank you soo much for your recommendation. I will definitely check it. I am soooo soooo excited, I haven't even told the hubby yet as it is his surprise but I am sure he will absolutely love it!
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13th July: 214.8
20th July: 213
14th September: (end of challenge GW-195)
Weight goal for this week: to lose 2 pounds
Weight lost/gained this week: down 1.80 -
nija1523 wrote: »
In!!!
Name: Sandra
age: 50
Height: 5'9
Start Weight: 218.5
Goal Weight: 196.5 (for challenge) otherwise - 169.0
June 28th: 218.5
July 6th: 218. ( - .5lbs ) Looking forward to the 13th!!
July 13th: 213.5 ( - 4.5lbs) Come on 20th!!
July 20th: 210.5 (- 3lbs) Pressing ahead!
July 27th:
July 31st:
August 7th:
August 14th:
August 21st:
August 28th:
September 5th:
September 12th:
Goal - 2lbs per week!0 -
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